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Forum: Diet and Nutrition


Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. Sugar is GOOD For You

    Started by Robert, 02-21-2021 10:51 PM
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  2. Fatty Acids for Muscle, Strength, and Endurance

    Started by Robert, 02-19-2021 12:42 PM
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  3. How Fasting Is Anti Aging

    Started by Robert, 02-16-2021 11:37 AM
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  4. Can wheat ruin your gains?

    Started by Robert, 02-15-2021 02:24 PM
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  5. Date palm seed tea increases testosterone levels

    Started by Robert, 02-10-2021 01:00 PM
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  6. The New Science of Nighttime Protein

    Started by Robert, 02-02-2021 01:25 PM
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    02-02-2021, 01:25 PM Go to last post
  7. Eat Cholesterol, Gain More Muscle

    Started by Robert, 02-01-2021 12:37 PM
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  8. Cup of coffee reduces RSI arm pain

    Started by Robert, 01-29-2021 12:38 PM
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  9. Blueberry juice improves memory

    Started by Robert, 01-25-2021 05:55 PM
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  10. Your Protein Intake Is Unbalanced

    Started by Robert, 01-22-2021 01:21 PM
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    01-22-2021, 01:26 PM Go to last post
  11. More apples, less lung cancer

    Started by Robert, 01-21-2021 01:47 PM
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    01-21-2021, 01:47 PM Go to last post
  12. The anabolic effect of water in strength training

    Started by Robert, 01-20-2021 12:53 PM
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  13. Question Is White Rice The Same As Table Sugar?

    Started by Robert, 01-04-2021 12:48 PM
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  14. Question Is Bread Really As Healthy As Blueberries?

    Started by Robert, 01-02-2021 09:37 PM
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  15. Extra Anabolic Protein Popcorn

    Started by Robert, 12-31-2020 12:48 PM
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  16. Muscle Growth During KETO

    Started by Robert, 12-29-2020 04:04 PM
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  17. A cup of coffee improves sports performance

    Started by Robert, 12-17-2020 01:35 PM
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  18. Question Are Products Getting Smaller Over Time?

    Started by Robert, 12-15-2020 12:41 PM
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  19. Big Meals Won't Make You as Fat as You Think

    Started by Robert, 12-10-2020 06:59 PM
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  20. Question Should Lifters Go Keto for Performance and Gains?

    Started by Robert, 12-10-2020 12:00 PM
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