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Forum: Diet and Nutrition


Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. More apples, less lung cancer

    Started by Robert, Yesterday 01:47 PM
    • Replies: 0
    • Views: 8
    Yesterday, 01:47 PM Go to last post
  2. The anabolic effect of water in strength training

    Started by Robert, 01-20-2021 12:53 PM
    • Replies: 0
    • Views: 17
    01-20-2021, 12:53 PM Go to last post
    • Replies: 0
    • Views: 40
    01-16-2021, 02:46 PM Go to last post
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    • Views: 44
    01-14-2021, 12:02 PM Go to last post
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    • Views: 24
    01-14-2021, 11:52 AM Go to last post
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    • Views: 49
    01-13-2021, 11:27 AM Go to last post
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    • Views: 41
    01-12-2021, 02:20 PM Go to last post
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    • Views: 111
    01-11-2021, 12:40 PM Go to last post
  3. Question Is White Rice The Same As Table Sugar?

    Started by Robert, 01-04-2021 12:48 PM
    • Replies: 0
    • Views: 61
    01-04-2021, 12:48 PM Go to last post
  4. Question Is Bread Really As Healthy As Blueberries?

    Started by Robert, 01-02-2021 09:37 PM
    • Replies: 0
    • Views: 50
    01-02-2021, 09:37 PM Go to last post
  5. Extra Anabolic Protein Popcorn

    Started by Robert, 12-31-2020 12:48 PM
    • Replies: 0
    • Views: 61
    12-31-2020, 12:48 PM Go to last post
  6. Muscle Growth During KETO

    Started by Robert, 12-29-2020 04:04 PM
    • Replies: 0
    • Views: 106
    12-29-2020, 04:04 PM Go to last post
  7. A cup of coffee improves sports performance

    Started by Robert, 12-17-2020 01:35 PM
    • Replies: 0
    • Views: 172
    12-17-2020, 01:35 PM Go to last post
    • Replies: 0
    • Views: 241
    12-15-2020, 12:44 PM Go to last post
  8. Question Are Products Getting Smaller Over Time?

    Started by Robert, 12-15-2020 12:41 PM
    • Replies: 0
    • Views: 107
    12-15-2020, 12:41 PM Go to last post
    • Replies: 0
    • Views: 107
    12-14-2020, 12:44 PM Go to last post
  9. Big Meals Won't Make You as Fat as You Think

    Started by Robert, 12-10-2020 06:59 PM
    • Replies: 0
    • Views: 118
    12-10-2020, 06:59 PM Go to last post
  10. Question Should Lifters Go Keto for Performance and Gains?

    Started by Robert, 12-10-2020 12:00 PM
    • Replies: 0
    • Views: 123
    12-10-2020, 12:00 PM Go to last post
    • Replies: 0
    • Views: 167
    12-09-2020, 11:51 AM Go to last post
  11. Don't Do This When You're Trying To Lose Fat

    Started by Robert, 12-07-2020 12:08 PM
    • Replies: 0
    • Views: 123
    12-07-2020, 12:08 PM Go to last post
  12. Make your carbohydrates healthier and live longer

    Started by Robert, 11-30-2020 01:20 PM
    • Replies: 0
    • Views: 188
    11-30-2020, 01:20 PM Go to last post
  13. Question Can This Natural Food Substance Fight Viruses?

    Started by Robert, 11-26-2020 12:31 PM
    • Replies: 0
    • Views: 176
    11-26-2020, 12:31 PM Go to last post
  14. Eat more beans and live longer

    Started by Robert, 11-23-2020 01:34 PM
    • Replies: 0
    • Views: 218
    11-23-2020, 01:34 PM Go to last post
  15. The Secret To Weight Loss: Eat More Food

    Started by Robert, 11-19-2020 06:00 PM
    • Replies: 0
    • Views: 264
    11-19-2020, 06:00 PM Go to last post
    • Replies: 0
    • Views: 190
    11-18-2020, 01:56 PM Go to last post
  16. Prunes boost IGF-1 levels in humans

    Started by Robert, 11-18-2020 12:16 PM
    • Replies: 0
    • Views: 181
    11-18-2020, 12:16 PM Go to last post
    • Replies: 0
    • Views: 202
    11-15-2020, 04:18 PM Go to last post
  17. 5 Foods You Need To Cut Out Of Your Diet Right Now

    Started by Robert, 11-12-2020 01:15 PM
    • Replies: 0
    • Views: 280
    11-12-2020, 01:15 PM Go to last post
  18. Question Harvard says Coach Greg is WRONG About Calories?

    Started by Robert, 11-10-2020 02:08 PM
    • Replies: 0
    • Views: 242
    11-10-2020, 02:08 PM Go to last post
  19. The Double-Fail of Intermittent Fasting

    Started by Robert, 11-09-2020 11:35 AM
    • Replies: 0
    • Views: 231
    11-09-2020, 11:35 AM Go to last post
  20. Fiber - Huge Effects from a Small Dietary Change

    Started by Robert, 11-04-2020 11:50 AM
    • Replies: 0
    • Views: 262
    11-04-2020, 11:50 AM Go to last post
  21. More carotenoids in your blood, longer telomeres

    Started by Robert, 11-02-2020 11:21 AM
    • Replies: 0
    • Views: 234
    11-02-2020, 11:21 AM Go to last post
    • Replies: 0
    • Views: 263
    10-30-2020, 02:07 PM Go to last post
    • Replies: 0
    • Views: 289
    10-28-2020, 10:51 AM Go to last post
    • Replies: 0
    • Views: 290
    10-24-2020, 08:12 PM Go to last post
    • Replies: 0
    • Views: 311
    10-20-2020, 06:30 PM Go to last post
    • Replies: 0
    • Views: 274
    10-19-2020, 12:22 PM Go to last post
  22. Soda, the fizzy nail in your coffin

    Started by Robert, 10-19-2020 11:43 AM
    • Replies: 0
    • Views: 294
    10-19-2020, 11:43 AM Go to last post
  23. How You Eat Matters More Than You Think

    Started by Robert, 10-15-2020 07:24 PM
    • Replies: 0
    • Views: 364
    10-15-2020, 07:24 PM Go to last post
  24. Sixteen High-Fiber Foods To Add To Your Diet

    Started by Robert, 10-13-2020 01:06 PM
    • Replies: 0
    • Views: 306
    10-13-2020, 01:06 PM Go to last post

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