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Forum: Diet and Nutrition


Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. Soda, the fizzy nail in your coffin

    Started by Robert, 10-19-2020 11:43 AM
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    10-19-2020, 11:43 AM Go to last post
  2. How You Eat Matters More Than You Think

    Started by Robert, 10-15-2020 07:24 PM
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    10-15-2020, 07:24 PM Go to last post
  3. Sixteen High-Fiber Foods To Add To Your Diet

    Started by Robert, 10-13-2020 01:06 PM
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    10-13-2020, 01:06 PM Go to last post
  4. An unsuspected muscle food: blueberries

    Started by Robert, 10-13-2020 12:05 PM
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    • Views: 73
    10-13-2020, 12:05 PM Go to last post
  5. Protein An In Depth Explanation

    Started by Robert, 10-12-2020 06:23 PM
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    10-12-2020, 06:25 PM Go to last post
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    10-10-2020, 02:28 PM Go to last post
  6. Question Calcium: Is Milk The Optimum Option?

    Started by Robert, 10-09-2020 03:27 PM
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    • Views: 40
    10-09-2020, 03:27 PM Go to last post
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    10-09-2020, 12:00 PM Go to last post
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    10-08-2020, 01:32 PM Go to last post
  7. Question Calories In - Calories Out To Lose Weight?

    Started by Robert, 10-05-2020 01:34 PM
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    • Views: 48
    10-05-2020, 01:34 PM Go to last post
  8. The Calorie Restriction Controversy

    Started by Robert, 10-05-2020 11:37 AM
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    10-05-2020, 11:37 AM Go to last post
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    10-05-2020, 11:32 AM Go to last post
  9. How To Bulk & Build Muscle Without Gaining Fat

    Started by Robert, 10-03-2020 04:30 PM
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    • Views: 52
    10-03-2020, 04:30 PM Go to last post
  10. The Bottled Water Scam

    Started by Robert, 10-03-2020 02:35 PM
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    • Views: 54
    10-03-2020, 02:35 PM Go to last post
  11. My SECRET To Staying LEAN As A Professional Eater

    Started by Robert, 09-30-2020 12:42 PM
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    09-30-2020, 12:42 PM Go to last post
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    09-30-2020, 12:38 PM Go to last post
  12. How to Get B12 on a Plant Based Diet

    Started by Robert, 09-23-2020 03:37 PM
    • Replies: 0
    • Views: 133
    09-23-2020, 03:37 PM Go to last post
  13. Eat citrus fruit for strong bones

    Started by Robert, 09-21-2020 12:07 PM
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    09-21-2020, 12:07 PM Go to last post
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  14. Eat more potatoes, get ripped

    Started by Robert, 09-19-2020 07:56 PM
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    09-19-2020, 07:56 PM Go to last post
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    09-14-2020, 04:38 PM Go to last post
  15. Eat this to get hard (down there) fast

    Started by Robert, 09-13-2020 08:00 PM
    • Replies: 0
    • Views: 134
    09-13-2020, 08:00 PM Go to last post
  16. 10 Things You Need to Know About Coconut Oil

    Started by Robert, 09-09-2020 11:25 AM
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    09-09-2020, 11:25 AM Go to last post
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    08-31-2020, 10:36 PM Go to last post
  17. Why You Should Take Fish Oil As A Bodybuilder

    Started by Robert, 08-28-2020 02:06 PM
    • Replies: 0
    • Views: 158
    08-28-2020, 02:06 PM Go to last post
  18. Question Does Breast Milk Make You a BETTER Bodybuilder?

    Started by Robert, 08-27-2020 02:08 PM
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    • Views: 139
    08-27-2020, 02:08 PM Go to last post
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    08-26-2020, 09:57 AM Go to last post
  19. Eating Like A Lifter Makes You Age Faster

    Started by Robert, 08-24-2020 10:13 AM
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    • Views: 159
    08-24-2020, 10:13 AM Go to last post
  20. Tea drinkers have stronger bones

    Started by Robert, 08-24-2020 09:32 AM
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    • Views: 144
    08-24-2020, 09:32 AM Go to last post
  21. Lose weight with Pu-Erh tea

    Started by Robert, 08-24-2020 09:25 AM
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    08-24-2020, 09:25 AM Go to last post
  22. Tea drinkers have stronger bones

    Started by Robert, 08-21-2020 11:26 AM
    • Replies: 0
    • Views: 180
    08-21-2020, 11:26 AM Go to last post
  23. Question Does Muscle Growth Require More Calories?

    Started by Robert, 08-18-2020 10:42 AM
    • Replies: 0
    • Views: 175
    08-18-2020, 10:42 AM Go to last post
  24. Zero-Effort Fat Loss

    Started by Robert, 08-15-2020 02:03 PM
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    08-15-2020, 02:03 PM Go to last post
  25. High blood sugar level makes you look older

    Started by Robert, 08-10-2020 04:44 PM
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    08-10-2020, 04:44 PM Go to last post
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    08-01-2020, 12:37 PM Go to last post

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