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Forum: Diet and Nutrition


Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. Question Is White Rice The Same As Table Sugar?

    Started by Robert, 01-04-2021 12:48 PM
    • Replies: 0
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    01-04-2021, 12:48 PM Go to last post
  2. Question Is Bread Really As Healthy As Blueberries?

    Started by Robert, 01-02-2021 09:37 PM
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    01-02-2021, 09:37 PM Go to last post
  3. Extra Anabolic Protein Popcorn

    Started by Robert, 12-31-2020 12:48 PM
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    12-31-2020, 12:48 PM Go to last post
  4. Muscle Growth During KETO

    Started by Robert, 12-29-2020 04:04 PM
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    12-29-2020, 04:04 PM Go to last post
  5. A cup of coffee improves sports performance

    Started by Robert, 12-17-2020 01:35 PM
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    12-17-2020, 01:35 PM Go to last post
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    12-15-2020, 12:44 PM Go to last post
  6. Question Are Products Getting Smaller Over Time?

    Started by Robert, 12-15-2020 12:41 PM
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    12-15-2020, 12:41 PM Go to last post
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    12-14-2020, 12:44 PM Go to last post
  7. Big Meals Won't Make You as Fat as You Think

    Started by Robert, 12-10-2020 06:59 PM
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    12-10-2020, 06:59 PM Go to last post
  8. Question Should Lifters Go Keto for Performance and Gains?

    Started by Robert, 12-10-2020 12:00 PM
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    12-10-2020, 12:00 PM Go to last post
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    12-09-2020, 11:51 AM Go to last post
  9. Don't Do This When You're Trying To Lose Fat

    Started by Robert, 12-07-2020 12:08 PM
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    12-07-2020, 12:08 PM Go to last post
  10. Make your carbohydrates healthier and live longer

    Started by Robert, 11-30-2020 01:20 PM
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    11-30-2020, 01:20 PM Go to last post
  11. Question Can This Natural Food Substance Fight Viruses?

    Started by Robert, 11-26-2020 12:31 PM
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    11-26-2020, 12:31 PM Go to last post
  12. Eat more beans and live longer

    Started by Robert, 11-23-2020 01:34 PM
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    • Views: 209
    11-23-2020, 01:34 PM Go to last post
  13. The Secret To Weight Loss: Eat More Food

    Started by Robert, 11-19-2020 06:00 PM
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    11-19-2020, 06:00 PM Go to last post
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    11-18-2020, 01:56 PM Go to last post
  14. Prunes boost IGF-1 levels in humans

    Started by Robert, 11-18-2020 12:16 PM
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    11-18-2020, 12:16 PM Go to last post
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    11-15-2020, 04:18 PM Go to last post
  15. 5 Foods You Need To Cut Out Of Your Diet Right Now

    Started by Robert, 11-12-2020 01:15 PM
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    11-12-2020, 01:15 PM Go to last post
  16. Question Harvard says Coach Greg is WRONG About Calories?

    Started by Robert, 11-10-2020 02:08 PM
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    11-10-2020, 02:08 PM Go to last post
  17. The Double-Fail of Intermittent Fasting

    Started by Robert, 11-09-2020 11:35 AM
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    11-09-2020, 11:35 AM Go to last post
  18. Fiber - Huge Effects from a Small Dietary Change

    Started by Robert, 11-04-2020 11:50 AM
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    • Views: 251
    11-04-2020, 11:50 AM Go to last post
  19. More carotenoids in your blood, longer telomeres

    Started by Robert, 11-02-2020 11:21 AM
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    11-02-2020, 11:21 AM Go to last post
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    10-30-2020, 02:07 PM Go to last post
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    10-19-2020, 12:22 PM Go to last post
  20. Soda, the fizzy nail in your coffin

    Started by Robert, 10-19-2020 11:43 AM
    • Replies: 0
    • Views: 289
    10-19-2020, 11:43 AM Go to last post
  21. How You Eat Matters More Than You Think

    Started by Robert, 10-15-2020 07:24 PM
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    10-15-2020, 07:24 PM Go to last post
  22. Sixteen High-Fiber Foods To Add To Your Diet

    Started by Robert, 10-13-2020 01:06 PM
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    • Views: 301
    10-13-2020, 01:06 PM Go to last post
  23. An unsuspected muscle food: blueberries

    Started by Robert, 10-13-2020 12:05 PM
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    • Views: 330
    10-13-2020, 12:05 PM Go to last post
  24. Protein An In Depth Explanation

    Started by Robert, 10-12-2020 06:23 PM
    • Replies: 4
    • Views: 464
    10-12-2020, 06:25 PM Go to last post

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