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Forum: Diet and Nutrition


Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. Eat more beans and live longer

    Started by Robert, 11-23-2020 01:34 PM
    • Replies: 0
    • Views: 22
    11-23-2020, 01:34 PM Go to last post
  2. The Secret To Weight Loss: Eat More Food

    Started by Robert, 11-19-2020 06:00 PM
    • Replies: 0
    • Views: 99
    11-19-2020, 06:00 PM Go to last post
    • Replies: 0
    • Views: 33
    11-18-2020, 01:56 PM Go to last post
  3. Prunes boost IGF-1 levels in humans

    Started by Robert, 11-18-2020 12:16 PM
    • Replies: 0
    • Views: 26
    11-18-2020, 12:16 PM Go to last post
    • Replies: 0
    • Views: 35
    11-15-2020, 04:18 PM Go to last post
  4. 5 Foods You Need To Cut Out Of Your Diet Right Now

    Started by Robert, 11-12-2020 01:15 PM
    • Replies: 0
    • Views: 118
    11-12-2020, 01:15 PM Go to last post
  5. Question Harvard says Coach Greg is WRONG About Calories?

    Started by Robert, 11-10-2020 02:08 PM
    • Replies: 0
    • Views: 82
    11-10-2020, 02:08 PM Go to last post
  6. The Double-Fail of Intermittent Fasting

    Started by Robert, 11-09-2020 11:35 AM
    • Replies: 0
    • Views: 77
    11-09-2020, 11:35 AM Go to last post
  7. Fiber - Huge Effects from a Small Dietary Change

    Started by Robert, 11-04-2020 11:50 AM
    • Replies: 0
    • Views: 89
    11-04-2020, 11:50 AM Go to last post
  8. More carotenoids in your blood, longer telomeres

    Started by Robert, 11-02-2020 11:21 AM
    • Replies: 0
    • Views: 78
    11-02-2020, 11:21 AM Go to last post
    • Replies: 0
    • Views: 90
    10-30-2020, 02:07 PM Go to last post
    • Replies: 0
    • Views: 105
    10-28-2020, 10:51 AM Go to last post
    • Replies: 0
    • Views: 102
    10-24-2020, 08:12 PM Go to last post
    • Replies: 0
    • Views: 134
    10-20-2020, 06:30 PM Go to last post
    • Replies: 0
    • Views: 110
    10-19-2020, 12:22 PM Go to last post
  9. Soda, the fizzy nail in your coffin

    Started by Robert, 10-19-2020 11:43 AM
    • Replies: 0
    • Views: 140
    10-19-2020, 11:43 AM Go to last post
  10. How You Eat Matters More Than You Think

    Started by Robert, 10-15-2020 07:24 PM
    • Replies: 0
    • Views: 216
    10-15-2020, 07:24 PM Go to last post
  11. Sixteen High-Fiber Foods To Add To Your Diet

    Started by Robert, 10-13-2020 01:06 PM
    • Replies: 0
    • Views: 141
    10-13-2020, 01:06 PM Go to last post
  12. An unsuspected muscle food: blueberries

    Started by Robert, 10-13-2020 12:05 PM
    • Replies: 0
    • Views: 171
    10-13-2020, 12:05 PM Go to last post
  13. Protein An In Depth Explanation

    Started by Robert, 10-12-2020 06:23 PM
    • Replies: 4
    • Views: 234
    10-12-2020, 06:25 PM Go to last post
    • Replies: 0
    • Views: 146
    10-10-2020, 02:28 PM Go to last post
  14. Question Calcium: Is Milk The Optimum Option?

    Started by Robert, 10-09-2020 03:27 PM
    • Replies: 0
    • Views: 134
    10-09-2020, 03:27 PM Go to last post
    • Replies: 0
    • Views: 136
    10-09-2020, 12:00 PM Go to last post
    • Replies: 0
    • Views: 152
    10-08-2020, 01:32 PM Go to last post
  15. Question Calories In - Calories Out To Lose Weight?

    Started by Robert, 10-05-2020 01:34 PM
    • Replies: 0
    • Views: 150
    10-05-2020, 01:34 PM Go to last post
  16. The Calorie Restriction Controversy

    Started by Robert, 10-05-2020 11:37 AM
    • Replies: 0
    • Views: 138
    10-05-2020, 11:37 AM Go to last post
    • Replies: 0
    • Views: 142
    10-05-2020, 11:32 AM Go to last post
  17. How To Bulk & Build Muscle Without Gaining Fat

    Started by Robert, 10-03-2020 04:30 PM
    • Replies: 0
    • Views: 151
    10-03-2020, 04:30 PM Go to last post
  18. The Bottled Water Scam

    Started by Robert, 10-03-2020 02:35 PM
    • Replies: 0
    • Views: 161
    10-03-2020, 02:35 PM Go to last post
  19. My SECRET To Staying LEAN As A Professional Eater

    Started by Robert, 09-30-2020 12:42 PM
    • Replies: 0
    • Views: 170
    09-30-2020, 12:42 PM Go to last post
    • Replies: 0
    • Views: 330
    09-30-2020, 12:38 PM Go to last post
  20. How to Get B12 on a Plant Based Diet

    Started by Robert, 09-23-2020 03:37 PM
    • Replies: 0
    • Views: 258
    09-23-2020, 03:37 PM Go to last post
  21. Eat citrus fruit for strong bones

    Started by Robert, 09-21-2020 12:07 PM
    • Replies: 0
    • Views: 690
    09-21-2020, 12:07 PM Go to last post
    • Replies: 0
    • Views: 173
    09-21-2020, 12:06 PM Go to last post
  22. Eat more potatoes, get ripped

    Started by Robert, 09-19-2020 07:56 PM
    • Replies: 0
    • Views: 235
    09-19-2020, 07:56 PM Go to last post
    • Replies: 0
    • Views: 381
    09-16-2020, 12:08 PM Go to last post
    • Replies: 0
    • Views: 212
    09-14-2020, 04:38 PM Go to last post
  23. Eat this to get hard (down there) fast

    Started by Robert, 09-13-2020 08:00 PM
    • Replies: 0
    • Views: 253
    09-13-2020, 08:00 PM Go to last post
  24. 10 Things You Need to Know About Coconut Oil

    Started by Robert, 09-09-2020 11:25 AM
    • Replies: 0
    • Views: 239
    09-09-2020, 11:25 AM Go to last post
    • Replies: 0
    • Views: 262
    08-31-2020, 10:36 PM Go to last post

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