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Forum: Weight Training


Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. Exclamation 5 Bro Science Myths that Need to Die

    Started by Robert, 04-08-2021 11:12 AM
    • Replies: 0
    • Views: 38
    04-08-2021, 11:12 AM Go to last post
  2. 6 Poliquin Principles Revisited

    Started by Robert, 04-06-2021 06:48 AM
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    04-06-2021, 06:48 AM Go to last post
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    04-05-2021, 11:16 AM Go to last post
  3. The Boggieman vs Kai Greene – Brutal Arm Workout

    Started by Robert, 04-02-2021 04:04 PM
    • Replies: 0
    • Views: 96
    04-02-2021, 04:04 PM Go to last post
  4. How Sissy Squats Really Strengthen Your Quads

    Started by Robert, 03-31-2021 01:44 PM
    • Replies: 0
    • Views: 77
    03-31-2021, 01:44 PM Go to last post
  5. How The Dumbbell Squeeze Press Can Pump Your Pecs

    Started by Robert, 03-31-2021 01:41 PM
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    03-31-2021, 01:41 PM Go to last post
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    03-29-2021, 11:49 AM Go to last post
  6. George Peterson Shares His Secrets For A Wide Back

    Started by Robert, 03-29-2021 11:44 AM
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    • Views: 65
    03-29-2021, 11:44 AM Go to last post
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    03-24-2021, 12:33 PM Go to last post
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    03-22-2021, 01:02 PM Go to last post
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    03-22-2021, 12:50 PM Go to last post
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    03-18-2021, 01:18 PM Go to last post
  7. How To Reduce Muscle Imbalances For Bodybuilders

    Started by Robert, 03-17-2021 11:20 AM
    • Replies: 0
    • Views: 123
    03-17-2021, 11:20 AM Go to last post
  8. Question How To Get A Bigger Butt?

    Started by Robert, 03-16-2021 11:47 AM
    • Replies: 0
    • Views: 153
    03-16-2021, 11:47 AM Go to last post
  9. Everything We Know About Rep Ranges is Wrong

    Started by Robert, 03-15-2021 12:51 PM
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    • Views: 129
    03-15-2021, 12:51 PM Go to last post
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    03-11-2021, 12:46 PM Go to last post
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    03-10-2021, 10:21 PM Go to last post
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    03-05-2021, 12:54 PM Go to last post
  10. Strength & Social Media: A Reality Check

    Started by Robert, 03-03-2021 01:19 PM
    • Replies: 0
    • Views: 202
    03-03-2021, 01:19 PM Go to last post
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    02-22-2021, 12:06 PM Go to last post
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    02-22-2021, 12:04 PM Go to last post
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    02-16-2021, 11:26 AM Go to last post
  11. How Muscles Grow

    Started by Robert, 02-15-2021 04:27 PM
    • Replies: 0
    • Views: 243
    02-15-2021, 04:27 PM Go to last post
  12. Not the King of Exercises – Deadlifts

    Started by Robert, 02-11-2021 01:02 PM
    • Replies: 0
    • Views: 469
    02-11-2021, 01:02 PM Go to last post
  13. Interval training helps the obese lose weight

    Started by Robert, 02-10-2021 01:01 PM
    • Replies: 0
    • Views: 249
    02-10-2021, 01:01 PM Go to last post
  14. Occlusion Training: What It Is And How It Works

    Started by Robert, 02-02-2021 01:21 PM
    • Replies: 0
    • Views: 299
    02-02-2021, 01:21 PM Go to last post
  15. Strength training with or without anabolic steroids

    Started by Robert, 02-01-2021 12:33 PM
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    02-01-2021, 12:33 PM Go to last post
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    01-29-2021, 12:53 PM Go to last post
  16. Question Working Out While Sick: Helpful Or Harmful?

    Started by Robert, 01-25-2021 06:09 PM
    • Replies: 1
    • Views: 353
    01-25-2021, 06:11 PM Go to last post
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    01-22-2021, 01:17 PM Go to last post
  17. Workout Music: When It Works, When It Doesn't

    Started by Robert, 01-20-2021 01:15 PM
    • Replies: 0
    • Views: 327
    01-20-2021, 01:15 PM Go to last post
  18. Get fit, delay aging

    Started by Robert, 01-19-2021 01:09 PM
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    01-19-2021, 01:09 PM Go to last post
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    01-14-2021, 11:54 AM Go to last post
  19. How to train the upper chest with push ups

    Started by Robert, 01-13-2021 10:09 AM
    • Replies: 0
    • Views: 406
    01-13-2021, 10:09 AM Go to last post

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