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Forum: Weight Training


Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. Science Proves Exercise Sucks for Fat Loss

    Started by Administrator, Yesterday 03:42 PM
    • Replies: 0
    • Views: 15
    Yesterday, 03:42 PM Go to last post
  2. Don't Lock Out Your Knees...OUCH!

    Started by Administrator, 10-18-2021 02:33 PM
    • Replies: 0
    • Views: 21
    10-18-2021, 02:33 PM Go to last post
    • Replies: 0
    • Views: 13
    10-18-2021, 11:17 AM Go to last post
    • Replies: 0
    • Views: 33
    10-15-2021, 10:24 AM Go to last post
    • Replies: 0
    • Views: 36
    10-14-2021, 11:28 AM Go to last post
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    • Views: 26
    10-12-2021, 05:38 PM Go to last post
    • Replies: 0
    • Views: 70
    10-08-2021, 11:24 AM Go to last post
  3. 4 Overrated Training Variables

    Started by Administrator, 10-06-2021 11:35 AM
    • Replies: 0
    • Views: 50
    10-06-2021, 11:35 AM Go to last post
    • Replies: 0
    • Views: 99
    10-04-2021, 11:06 AM Go to last post
  4. Instantly Test Your Muscle Growth Potential

    Started by Administrator, 10-04-2021 11:02 AM
    • Replies: 0
    • Views: 65
    10-04-2021, 11:02 AM Go to last post
  5. 6 Things You Should Do Before Every Workout

    Started by Administrator, 09-28-2021 11:40 AM
    • Replies: 0
    • Views: 101
    09-28-2021, 11:40 AM Go to last post
  6. The 40 Laws of Muscle & Strength

    Started by Administrator, 09-20-2021 02:24 PM
    • Replies: 0
    • Views: 133
    09-20-2021, 02:24 PM Go to last post
    • Replies: 0
    • Views: 158
    09-15-2021, 01:04 PM Go to last post
    • Replies: 0
    • Views: 209
    09-13-2021, 01:37 PM Go to last post
  7. 5 Things Only Dedicated Lifters Understand

    Started by Administrator, 09-12-2021 06:48 PM
    • Replies: 0
    • Views: 131
    09-12-2021, 06:48 PM Go to last post
  8. Question Does Exercise Increase Testosterone?

    Started by Administrator, 09-12-2021 06:33 PM
    • Replies: 0
    • Views: 140
    09-12-2021, 06:33 PM Go to last post
  9. Question Fat Loss + Muscle Gain: Is It Possible?

    Started by Administrator, 09-08-2021 04:29 PM
    • Replies: 0
    • Views: 160
    09-08-2021, 04:29 PM Go to last post
    • Replies: 0
    • Views: 172
    09-07-2021, 12:56 PM Go to last post
  10. How Cardio Impacts Your Gains

    Started by Administrator, 09-01-2021 09:55 AM
    • Replies: 0
    • Views: 183
    09-01-2021, 09:55 AM Go to last post
    • Replies: 0
    • Views: 146
    09-01-2021, 09:53 AM Go to last post
  11. 3 Tips For BIG Arms

    Started by Administrator, 08-30-2021 10:26 AM
    • Replies: 0
    • Views: 166
    08-30-2021, 10:26 AM Go to last post
  12. Question What Cardio Is Best For YOU?

    Started by Administrator, 08-23-2021 12:26 PM
    • Replies: 0
    • Views: 196
    08-23-2021, 12:26 PM Go to last post
    • Replies: 0
    • Views: 216
    08-21-2021, 12:49 PM Go to last post
    • Replies: 0
    • Views: 328
    07-28-2021, 09:04 AM Go to last post
  13. The Secret To Overload Training

    Started by Administrator, 07-27-2021 11:21 AM
    • Replies: 0
    • Views: 294
    07-27-2021, 11:21 AM Go to last post
    • Replies: 0
    • Views: 254
    07-27-2021, 11:16 AM Go to last post
    • Replies: 0
    • Views: 557
    07-26-2021, 12:32 PM Go to last post
  14. Lower your heart rate and live longer

    Started by Administrator, 07-26-2021 12:24 PM
    • Replies: 0
    • Views: 247
    07-26-2021, 12:24 PM Go to last post
    • Replies: 0
    • Views: 286
    07-22-2021, 11:45 AM Go to last post
    • Replies: 0
    • Views: 285
    07-19-2021, 02:47 PM Go to last post
  15. Bench Press 101

    Started by Administrator, 07-19-2021 12:33 PM
    • Replies: 0
    • Views: 283
    07-19-2021, 12:33 PM Go to last post
    • Replies: 0
    • Views: 288
    07-17-2021, 03:52 PM Go to last post
    • Replies: 0
    • Views: 330
    07-12-2021, 12:56 PM Go to last post
    • Replies: 0
    • Views: 346
    07-08-2021, 10:10 AM Go to last post
  16. Busting Age-Old Fitness Myths

    Started by Administrator, 07-05-2021 02:11 PM
    • Replies: 0
    • Views: 344
    07-05-2021, 02:11 PM Go to last post
  17. Question How Much Cardio To Stay Shredded Year Round?

    Started by Administrator, 07-01-2021 11:42 AM
    • Replies: 0
    • Views: 362
    07-01-2021, 11:42 AM Go to last post
    • Replies: 0
    • Views: 368
    06-29-2021, 11:00 AM Go to last post
    • Replies: 0
    • Views: 409
    06-24-2021, 10:30 AM Go to last post
  18. The New Science of Long-Term Gains

    Started by Administrator, 06-23-2021 10:29 AM
    • Replies: 0
    • Views: 420
    06-23-2021, 10:29 AM Go to last post

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