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Forum: Weight Training


Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. The 40 Laws of Muscle & Strength

    Started by Robert, 09-20-2021 02:24 PM
    • Replies: 0
    • Views: 68
    09-20-2021, 02:24 PM Go to last post
    • Replies: 0
    • Views: 95
    09-15-2021, 01:04 PM Go to last post
  2. Use Negative Training For Positive Mass Gains 💪

    Started by Robert, 09-13-2021 01:37 PM
    • Replies: 0
    • Views: 88
    09-13-2021, 01:37 PM Go to last post
  3. 5 Things Only Dedicated Lifters Understand

    Started by Robert, 09-12-2021 06:48 PM
    • Replies: 0
    • Views: 67
    09-12-2021, 06:48 PM Go to last post
  4. Question Does Exercise Increase Testosterone?

    Started by Robert, 09-12-2021 06:33 PM
    • Replies: 0
    • Views: 80
    09-12-2021, 06:33 PM Go to last post
  5. Question Fat Loss + Muscle Gain: Is It Possible?

    Started by Robert, 09-08-2021 04:29 PM
    • Replies: 0
    • Views: 87
    09-08-2021, 04:29 PM Go to last post
    • Replies: 0
    • Views: 102
    09-07-2021, 12:56 PM Go to last post
  6. How Cardio Impacts Your Gains

    Started by Robert, 09-01-2021 09:55 AM
    • Replies: 0
    • Views: 125
    09-01-2021, 09:55 AM Go to last post
    • Replies: 0
    • Views: 93
    09-01-2021, 09:53 AM Go to last post
  7. 3 Tips For BIG Arms

    Started by Robert, 08-30-2021 10:26 AM
    • Replies: 0
    • Views: 105
    08-30-2021, 10:26 AM Go to last post
  8. Question What Cardio Is Best For YOU?

    Started by Robert, 08-23-2021 12:26 PM
    • Replies: 0
    • Views: 143
    08-23-2021, 12:26 PM Go to last post
    • Replies: 0
    • Views: 156
    08-21-2021, 12:49 PM Go to last post
    • Replies: 0
    • Views: 268
    07-28-2021, 09:04 AM Go to last post
  9. The Secret To Overload Training

    Started by Robert, 07-27-2021 11:21 AM
    • Replies: 0
    • Views: 218
    07-27-2021, 11:21 AM Go to last post
  10. Specialization: How to Program for Constant Gains

    Started by Robert, 07-27-2021 11:16 AM
    • Replies: 0
    • Views: 192
    07-27-2021, 11:16 AM Go to last post
    • Replies: 0
    • Views: 440
    07-26-2021, 12:32 PM Go to last post
  11. Lower your heart rate and live longer

    Started by Robert, 07-26-2021 12:24 PM
    • Replies: 0
    • Views: 188
    07-26-2021, 12:24 PM Go to last post
    • Replies: 0
    • Views: 220
    07-22-2021, 11:45 AM Go to last post
    • Replies: 0
    • Views: 217
    07-19-2021, 02:47 PM Go to last post
  12. Bench Press 101

    Started by Robert, 07-19-2021 12:33 PM
    • Replies: 0
    • Views: 206
    07-19-2021, 12:33 PM Go to last post
  13. 5 Best Ways For Getting Rid Of Muscle Soreness

    Started by Robert, 07-17-2021 03:52 PM
    • Replies: 0
    • Views: 216
    07-17-2021, 03:52 PM Go to last post
  14. 6 Ways To Improve Your Mind-Muscle Connection

    Started by Robert, 07-12-2021 12:56 PM
    • Replies: 0
    • Views: 263
    07-12-2021, 12:56 PM Go to last post
  15. Best Tips For Bodybuilders To Maximize Recovery

    Started by Robert, 07-08-2021 10:10 AM
    • Replies: 0
    • Views: 270
    07-08-2021, 10:10 AM Go to last post
  16. Busting Age-Old Fitness Myths

    Started by Robert, 07-05-2021 02:11 PM
    • Replies: 0
    • Views: 277
    07-05-2021, 02:11 PM Go to last post
  17. Question How Much Cardio To Stay Shredded Year Round?

    Started by Robert, 07-01-2021 11:42 AM
    • Replies: 0
    • Views: 296
    07-01-2021, 11:42 AM Go to last post
    • Replies: 0
    • Views: 312
    06-29-2021, 11:00 AM Go to last post
    • Replies: 0
    • Views: 358
    06-24-2021, 10:30 AM Go to last post
  18. The New Science of Long-Term Gains

    Started by Robert, 06-23-2021 10:29 AM
    • Replies: 0
    • Views: 347
    06-23-2021, 10:29 AM Go to last post
    • Replies: 0
    • Views: 386
    06-11-2021, 12:40 PM Go to last post
  19. Aging shrinks your brains; cardio makes them grow

    Started by Robert, 06-11-2021 12:25 PM
    • Replies: 0
    • Views: 373
    06-11-2021, 12:25 PM Go to last post
  20. Best Cardio For Bodybuilders Without Losing Muscle

    Started by Robert, 06-09-2021 08:33 AM
    • Replies: 0
    • Views: 395
    06-09-2021, 08:33 AM Go to last post
  21. Question Does Icing Slow Down Recovery and Growth?

    Started by Robert, 06-06-2021 12:01 PM
    • Replies: 0
    • Views: 427
    06-06-2021, 12:01 PM Go to last post
  22. Physical activity makes the coronavirus less deadly

    Started by Robert, 06-06-2021 11:44 AM
    • Replies: 0
    • Views: 369
    06-06-2021, 11:44 AM Go to last post
    • Replies: 0
    • Views: 418
    06-02-2021, 10:51 AM Go to last post
    • Replies: 0
    • Views: 722
    06-01-2021, 01:30 PM Go to last post
  23. How to Reload for Dramatic New Gains

    Started by Robert, 05-26-2021 03:08 PM
    • Replies: 0
    • Views: 414
    05-26-2021, 03:08 PM Go to last post
    • Replies: 0
    • Views: 742
    05-25-2021, 11:24 AM Go to last post
    • Replies: 0
    • Views: 415
    05-24-2021, 12:01 PM Go to last post
  24. This variant of the leg curl is the most effective

    Started by Robert, 05-22-2021 01:23 PM
    • Replies: 0
    • Views: 433
    05-22-2021, 01:23 PM Go to last post
  25. Question Cardio Vs. Weights || Which is KING for FAT LOSS?

    Started by Robert, 05-21-2021 01:18 PM
    • Replies: 0
    • Views: 513
    05-21-2021, 01:18 PM Go to last post

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