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  1. Antiviral effect of Nigella sativa may protect covid patients

    Antiviral effect of Nigella sativa may protect covid patients
    Black cumin, the spice made up of the ground seeds of Nigella sativa, has an antiviral effect that may increase the survival rate of...
  2. Meal Prep Companies Like Chicken Pound Are Undervalued

    Meal Prep Companies Like Chicken Pound Are Undervalued

    You get home from a long day at work, you’re stressed, exhausted, and don’t want to think about what to make for dinner. So instead, you eat...
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    The 2021 Return of Kevin Levrone?

    The 2021 Return of Kevin Levrone?

    Bodybuilding fans throughout the world know the name Kevin Levrone. When they think of him they think of a great time in the sport of bodybuilding. The 1990’s was...
  4. Record-Breaking Powerlifter Ernie Frantz Dead At 86

    Record-Breaking Powerlifter Ernie Frantz Dead At 86

    Legendary powerlifter Ernie Frantz passed away today at 86 years old after a long and successful career in the sport.

    Widely considered to be...
  5. 4 Best Post Workout Meals To Ensure You Make Healthy Gains

    4 Best Post Workout Meals To Ensure You Make Healthy Gains

    Consuming the right nutrients after a workout can make or break your gains in the gym, so don’t let poor planning hurt you.

    We all...
  6. Natural nootropic mangiferin increases reaction speed & alertness, improves memory & mood

    Natural nootropic mangiferin increases reaction speed and alertness, improves memory and mood


    https://www.ergo-log.com/plaatjes/mangiferin-isomangiferin-homomangiferin.gif


    A good dose of...
  7. Ronnie Coleman On Modern Bodybuilders: "They Got It A Lot Easier Than We Had It"

    Ronnie Coleman On Modern Bodybuilders: "They Got It A Lot Easier Than We Had It"

    Ronnie Coleman shares his opinion on the bodybuilding world after his retirement.

    GI VAULT – is an extension of...
  8. Intermittent Fasting, No Matter The Eating Window, Can Help Weight Loss

    Intermittent Fasting, No Matter The Eating Window, Can Help Weight Loss

    Two versions of the diet strategy boosted weight loss and lowered insulin resistance.

    Intermittent fasting is one of...
  9. Old School Vince Gironda Training Method: Shorter Rest Periods For Bigger Gains

    Old School Vince Gironda Training Method: Shorter Rest Periods For Bigger Gains

    Sometimes old school methods work the best. When it comes to training most bodybuilding bros have their own routines...
  10. THE PLANT-BASED SCAM - The Latest Buzzword to Bite the Dust

    THE PLANT-BASED SCAM - The Latest Buzzword to Bite the Dust

    We really can't begin to address the issue of "plant-based" diets without talking about the elephant in the room: veganism.
    ...
  11. Mangiferin, a nootropic for a faster sprint

    Mangiferin, a nootropic for a faster sprint
    Mangiferin is a xanthonoid that gets its name from the mango tree Mangifera indica. Mangiferin is present in the leaves of the tree. An extract of those...
  12. 2021 Arnold Classic – Moved To September?

    2021 Arnold Classic – Moved To September?

    A recent article in Fitness Volt stating that it was likely the 2021 Arnold Classic would be postponed to September, has many talking in the fitness...
  13. Fitness Magazine Apologizes and Others Promote Being Fat As Healthy

    Fitness Magazine Apologizes and Others Promote Being Fat As Healthy

    I will start by stating this entire article is MY OPINION, and you can disagree, agree, not give two cow patties, I don’t care....
  14. Pulp Culture Offers Guilt-Free and Hangover-Free Booze

    Pulp Culture Offers Guilt-Free and Hangover-Free Booze

    Is it too good to be true or is this the future? https://pulpculture.la

    Beer and alcohol sales have been going through the roof during the...
  15. The Most Promising Young Bodybuilders To Watch

    The Most Promising Young Bodybuilders To Watch

    Steve Weinberger highlights some of the most promising young bodybuilders who could do real damage at the Olympia in the future.

    The passing of...
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    CBD and Bodybuilding

    CBD and Bodybuilding

    Deeper sleep, bigger gains, faster recovery and ultimately a better bodybuilder. Sounds illegal right?

    These are just a few of the claims that people are making about cbd...
  17. How to train the upper chest with push ups

    How to train the upper chest with push ups


    https://www.ergo-log.com/plaatjes/pushuptrunkflexion.gif


    Thanks to sports scientists at Inje University in South Korea, we now know that the good...
  18. Joe Rogan Takes Testosterone: Here’s Why The News Is Important

    Joe Rogan Takes Testosterone: Here’s Why The News Is Important

    Joe Rogan is a man who needs no introduction. In fact, he’s a household name across this country. People listen to his daily podcast,...
  19. The Return Of Sergio Oliva Jr!! – Iron Magazine Hits 6,000 Articles!

    The Return Of Sergio Oliva Jr!! – Iron Magazine Hits 6,000 Articles!

    Don’t miss the brand new edition of IronMag TV hosted by Christian Duque!! In today’s edition, we talk about Iron Magazine...
  20. 5 Reasons You’re Not Gaining Muscle & How To Fix It

    5 Reasons You’re Not Gaining Muscle & Solutions

    1. You Repeat The Same Moves & Same Weights
    If you find yourself doing the same workout routine with the same exercise at the same weights, this...
  21. CALORIE COUNTS ARE B.S. - You Absorb Far Fewer Calories Than You Think

    CALORIE COUNTS ARE B.S. - You Absorb Far Fewer Calories Than You Think

    Planning a fat-loss diet around the documented calorie counts of various foods is pretty much hogcock (a combination of...
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    Who’s Using Creatine Today?

    Who’s Using Creatine Today?

    Back many moons ago, when I was in high school, I remember strength coaches raving about a new supplement called creatine. It was natural, non-hormonal, and it was very...
  23. What If the Arnold Classic and Athleticon Merged In 2021?

    What If the Arnold Classic and Athleticon Merged In 2021?

    Let’s have a little fun here, so I need you to run with me on this one but don’t worry, my cardio sucks, so you’ll be able to keep up. We...
  24. THE 3 MOST COMMON TRAINING MISTAKES - Are you making one of them?

    THE 3 MOST COMMON TRAINING MISTAKES - Are you making one of them?

    You're going to make mistakes. There isn't a lifter on the planet who hasn't. You'll make mistakes with your form, your...
  25. Foods That Don’t Deserve Their Reputation: What to Cut and What to Keep

    Foods That Don’t Deserve Their Reputation: What to Cut and What to Keep

    Nutrition is the hardest part of fitness. You know it’s true. There’s food prep, calorie counting, endless formulas...
  26. Why Are None Of The Experts Talking About Staying Active?

    Why Are None Of The Experts Talking About Staying Active?

    While I’m only one person, this is a topic that needs to be discussed because I’m not sure what the “experts” are saying during the...
  27. Losing Fat While Gaining Muscle – A Guide

    Losing Fat While Gaining Muscle – A Guide

    Can You Gain Muscle and Lose Fat Simultaneously?
    Is "recomposition" possible? The short answer is yes, but it's ordinarily very hard to do. The vast...
  28. Women's upper body muscles respond to strength training just as well as men's

    Women's upper body muscles respond to strength training just as well as men's
    The extent to which women can strengthen the muscles in their upper body through strength training is the same as the...
  29. Nigella sativa is an effective fat loss supplement, meta study

    Nigella sativa is an effective fat loss supplement, meta study


    https://www.ergo-log.com/plaatjes/nigella-sativa-seed-powder-jar.jpg


    If obese women take 2 grams of Nigella sativa oil -...
  30. Are Platforms Shadowbanning Supplement Companies?

    Are Platforms Shadowbanning Supplement Companies?

    Social media is a great resource for fitness enthusiasts, competitors, & businesses catering to the industry. Interactive platforms bring people...
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