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  1. Two part Review 1st) Invictus Absolutely...

    Two part Review

    1st) Invictus
    Absolutely loved this. Didn't have a chance to put it to its full potential because of the stress I'm under but this blocker works really well. Smells great and rubs...
  2. LEGS Squats 135x10 225x10 315x5 405x3...

    LEGS
    Squats
    135x10
    225x10
    315x5
    405x3
    495x1
    135x10x2 Long Pause in the hole

    Seated Calf Raise
  3. DELTS & TRAPS Bent Over Reverse Flys 30'sx20...

    DELTS & TRAPS
    Bent Over Reverse Flys
    30'sx20
    40'sx15
    50'sx10

    Rope Facepulls
    100x10x3

    Straight Arm Pulldown
  4. BACK Wide Lat Pulldown 150x10 200x10 250x10...

    BACK
    Wide Lat Pulldown
    150x10
    200x10
    250x10
    225x10
    175x10

    Wide Hammer Pulldown
    150x10
  5. BI'S & TRI'S Preacher Curl Machine 50x30...

    BI'S & TRI'S
    Preacher Curl Machine
    50x30
    75x20
    100x15
    125x15
    150x15

    Seated Dips
    100x30
  6. CHEST & LEGS Bench 135x5 225x5 315x3x3...

    CHEST & LEGS
    Bench
    135x5
    225x5
    315x3x3
    225x5x3

    Incline Press
    140x15
    180x15
  7. DELTS & TRAPS DB Side Raise 20'sx10 25'sx10...

    DELTS & TRAPS
    DB Side Raise
    20'sx10
    25'sx10
    30'sx10

    BB Front Raise
    40x10
    50x10
    60x10
  8. CHEST & LEGS Bench 135x5 185x5 225x5 275x5...

    CHEST & LEGS
    Bench
    135x5
    185x5
    225x5
    275x5
    315x3
    245x5x3

    Incline Press
  9. BI'S & TRI'S Preacher Curl Machine 50x30 60x20...

    BI'S & TRI'S
    Preacher Curl Machine
    50x30
    60x20
    70x20
    80x20
    90x20
    100x20
    110x15
    120x15
  10. BACK Wide Lat Pulldown 180x10 210x10...

    BACK
    Wide Lat Pulldown
    180x10
    210x10
    240x10x2
    180x10x2
    150x10x2

    BTN Pulldown
    180x10
  11. CHEST, DELTS, & TRAPS Bench 135x5 185x5 225x5...

    CHEST, DELTS, & TRAPS
    Bench
    135x5
    185x5
    225x5
    275x5
    315x3
    365x1
    405x1
  12. LEGS, BI'S & TRI'S Squats 95x10 115x10...

    LEGS, BI'S & TRI'S
    Squats
    95x10
    115x10
    135x10x3
    115x10x2

    Reverse Hack Squat
    100x10x6
  13. BACK & LEGS Wide Lat Pulldown 170x10 200x10...

    BACK & LEGS
    Wide Lat Pulldown
    170x10
    200x10
    230x10

    BTN Pulldown
    170x10
    200x10
    230x10
  14. CHEST, BI'S, & TRI'S Bench 135x5 185x5 225x5...

    CHEST, BI'S, & TRI'S
    Bench
    135x5
    185x5
    225x5
    275x5
    315x3
    365x1
    405x1
    275x5
  15. DELTS & TRAPS Lateral Side Raise Machine...

    DELTS & TRAPS
    Lateral Side Raise Machine
    50x20x3

    Cable Side Laterals
    100x10
    80x15
    60x20

    Double Handle Front Row
  16. Bi's & Tri's Preacher Curl 50x30x3 Seated...

    Bi's & Tri's
    Preacher Curl
    50x30x3

    Seated Dips
    100x30x3

    Rope Curls
    100x20x3
  17. BACK Wide Lat Pulldown 180x10 210x10 240x10 ...

    BACK
    Wide Lat Pulldown
    180x10
    210x10
    240x10

    BTN Pulldown
    150x10
    180x10
    210x10
  18. CHEST Bench 135x5 185x5 225x5 275x5x3...

    CHEST
    Bench
    135x5
    185x5
    225x5
    275x5x3
    225x10x2

    Incline Press
    140x20
  19. CHEST Bench 135x5 185x5 225x5 275x5...

    CHEST
    Bench
    135x5
    185x5
    225x5
    275x5
    315x3x3
    225x15

    Incline Press
  20. BACK Wide Lat Pulldown 100x20 150x15 200x10 ...

    BACK
    Wide Lat Pulldown
    100x20
    150x15
    200x10

    BTN Pulldown
    100x20
    150x15
    200x10
  21. Thank you gentlemen for the kind words. :)

    Thank you gentlemen for the kind words. :)
  22. LEGS Squats 135x15 185x10 225x10 275x10 ...

    LEGS
    Squats
    135x15
    185x10
    225x10
    275x10

    Seated Calf Raise
    75x20
    100x30
  23. Delts & Traps DB Side Raise 20'sx10 30'sx10...

    Delts & Traps
    DB Side Raise
    20'sx10
    30'sx10
    40'sx10

    DB Front Raise
    20'sx10
    30'sx10
    40'sx10
  24. Bi's & Tri's Preacher Curls 50x20 60x15 70x10...

    Bi's & Tri's
    Preacher Curls
    50x20
    60x15
    70x10
    80x10
    90x10
    100x10

    Rope Pulldowns
  25. Spiny cuts his shit with SDMZ5.0 and Invictus

    Starting this log a week late on Heavy's request but everything is going fine. Seems that the sdmz is kicking in, I'm noticeably drier since I started and like 7 lbs lighter....
  26. Replies
    22
    Views
    11,673

    Hey Gracie Did you slow your lifting down for...

    Hey Gracie

    Did you slow your lifting down for a while?
  27. Where are the nudes baby?

    Where are the nudes baby?
  28. Replies
    5
    Views
    3,943

    Halo at 50mg is a waste. 75 is a good starting...

    Halo at 50mg is a waste. 75 is a good starting point. As far as the andro, you will know if you start feeling lethargic if your dose is too low
  29. Replies
    14
    Views
    3,674

    Just dry you out really if you use the right...

    Just dry you out really if you use the right protocol
  30. Replies
    14
    Views
    3,674

    Letro is very powerful, even on cycle

    Letro is very powerful, even on cycle
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