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    A Complete Guide to Calories

    A Complete Guide to Calories

    To get bigger and stronger—or even leaner—grasping the concept of a calorie and what it means for your body is essential.

    To get bigger, leaner, and stronger, you...
  2. Is Eating to Lose Weight and Eating HEALTHY the SAME Thing?

    Is Eating to Lose Weight and Eating HEALTHY the SAME Thing?

    When someone says they are eating healthy, does that mean they should be losing weight? Or if someone says they want to lose weight,...
  3. Ronnie Coleman Provides An Update Post-Surgery

    Ronnie Coleman Provides An Update Post-Surgery

    Ronnie Coleman put the bodybuilding community in a mild state of concern when he announced that he needed emergency surgery. However, he has since...
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    Natural VS Enhanced (How to Train)

    Natural VS Enhanced (How to Train)

    In this video I talk about how to train if you are natural vs enhanced. You might be supersized to what you find out. I would also love for you to leave some...
  5. Could the 2020 Arnold Classic be Bigger than the Mr. Olympia?

    Could the 2020 Arnold Classic be Bigger than the Mr. Olympia?

    It’s hard to compare anything to the Olympia, but the 2020 Arnold Classic in Columbus, Ohio could be the biggest show of the year...
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    Is BIG RAMY The Next Mr. Olympia?

    Is BIG RAMY The Next Mr. Olympia?

    https://youtu.be/qSE-5zRaQz0
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    3 Best Exercises for a BIG BACK!

    3 Best Exercises for a BIG BACK!

    https://youtu.be/P3wYTE7DLuc
  8. Dwayne Johnson’s Father, Rocky Johnson Dead At Age 75

    Dwayne Johnson’s Father, Rocky Johnson Dead At Age 75

    Dwayne Johnson is in need of some serious thoughts and prayers at this current moment. It seems that yesterday, his father and fellow...
  9. Big Boy Interview: Have We Hit A Crisis With Negativity In Bodybuilding?

    Big Boy Interview: Have We Hit A Crisis With Negativity In Bodybuilding?

    Has social media and blog culture divided bodybuilding more than ever with negativity?

    If you turn on the news any day...
  10. Bill introduced to add CBD to DSHEA’s supplement definitions

    Bill introduced to add CBD to DSHEA’s supplement definitions

    Building on a regulatory foundation already laid for hemp ingredients, Rep. Collin Peterson (D-MN) has proposed a bill that would...
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    3 Days Only!!! 15% Off & Free Shipping!

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  12. 10 Reasons Bodybuilders Are Bigger Than Powerlifters

    10 Reasons Bodybuilders Are Bigger Than Powerlifters

    Here's what you need to know...


    The most jacked powerlifters aren't nearly as jacked as most bodybuilders. As muscular as they may be,...
  13. Get Strong Fast With Clusters - Strength-Building Method

    Get Strong Fast With Clusters - Strength-Building Method

    This never-fail training method will build strength fast. Check it out.

    Get Strong Fast With Clusters
    Cluster training is my go-to...
  14. https://youtu.be/DLjY0DiYZKg

    https://youtu.be/DLjY0DiYZKg
  15. Clarence Bass's secrets to staying ripped!

    Clarence Bass's secrets to staying ripped!

    https://youtu.be/LNz_mTrPkrg
  16. Can You Work Full-Time & Compete in Bodybuilding?

    Can You Work Full-Time & Compete in Bodybuilding?

    IFBB Pro and Granite Supplements founder, John Meadows, joins us in this episode of "Table Talks". Learn all sorts of dieting and prep tips from a...
  17. Ronnie Coleman Must Undergo Emergency Surgery

    Ronnie Coleman Must Undergo Emergency Surgery

    Ronnie Coleman has faced his fair share of adversity throughout his life and career as a professional bodybuilder.

    The story of his hardships have...
  18. GABA: body fat inhibitor and insulin booster

    GABA: body fat inhibitor and insulin booster

    You can find capsules of gamma-aminobutyric acid [GABA] in almost every supplements shop. GABA promotes sleep and is a growth hormone enhancer, but...
  19. Artichoke may protect testes against anabolic steroids

    Artichoke may protect testes against anabolic steroids

    If during a steroid cycle the release of testosterone plummets and the testes atrophy, supplementation with Cynara scolymus [Latin for...
  20. All It Takes Is One Boiled Egg To Control Sugar Levels In The Blood

    All It Takes Is One Boiled Egg To Control Sugar Levels In The Blood

    Every time you eat, your blood sugar levels go up. This is especially true for individuals who have type 2 diabetes or insulin...
  21. The Politically Incorrect Truth About Obesity

    The Politically Incorrect Truth About Obesity

    What Really Causes It. What Really Fixes It.

    The Truth Hurts (Then Helps)
    Every year political correctness gets worse. We can't say anything that...
  22. A Day in The Life of Real Life Hulk Craig Golias - World's Biggest Bodybuilder

    A Day in The Life of Real Life Hulk Craig Golias - World's Biggest Bodybuilder

    https://youtu.be/vWNwEaedPFg
  23. How to Us BCAA's to Build Ripped Muscle Mass

    How to Us BCAA's to Build Ripped Muscle Mass

    https://youtu.be/MnDqJr4Vhrw
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    5 Tips to Gain Muscle Mass as a Natural

    5 Tips to Gain Muscle Mass as a Natural

    So you are natural and you are having a hard time putting on muscle mass. You want to gain some solid muscle without putting on to much fat. Being natural...
  25. Will We Ever See Hadi Choopan Compete on Stage Again?

    Will We Ever See Hadi Choopan Compete on Stage Again?

    I am not a fan of politics. However, I understand that military actions do occur when there is a threat to the US or our allies. That said,...
  26. 10 Signs You’re Overstressed (And Don’t Know It)

    10 Signs You’re Overstressed (And Don’t Know It)

    Countless studies show that stress is at actually at the root of most disease. In fact, 77 percent of us regularly experience physical symptoms...
  27. Lou Ferrigno To Become Sheriff’s Deputy In New Mexico

    Lou Ferrigno To Become Sheriff’s Deputy In New Mexico

    Lou Ferrigno has long since moved past his role as the Incredible Hulk. However, he is now going to be something of a real hero, as he becomes...
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    The Pros & Cons of Band Training

    The Pros & Cons of Band Training

    Resistance bands are here to stay, whether used alone or added to your big lifts. Here are the benefits and drawbacks. Resistance band training works. And in...
  29. Tavi Castro Talks Alleged Body Engineers Extortion, Responds To Kenny KO Video

    Tavi Castro Talks Alleged Body Engineers Extortion, Responds To Kenny KO Video

    In December 2019, bodybuilding influencer and entrepreneur Tavi Castro announced to the world that he was allegedly...
  30. BIG Ramy NEW PIC Arnold Classic 2020, Shaq Posing, Josh Lenartowicz & Patrick Moore

    BIG Ramy NEW PIC Arnold Classic 2020, Shaq Posing, Josh Lenartowicz & Patrick Moore UPDATES

    BIG Bodybuilding News Video featuring the latest photo update from BIG Ramy & training footage ahead of...
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