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    A Bowlful of Strength?

    A Bowlful of Strength?

    A new study shows that eating a serving of this every day will bolster strength, even without exercise.

    Several news aggregators have recently picked up the results of a...
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    8 Reasons To Try Isometric Training

    8 Reasons To Try Isometric Training

    Why You Should Try Isometric Exercises
    According to Wikipedia, “An isometric exercise is a form of exercise involving the static contraction of a muscle...
  3. Spinach fights stress, inhibits stress hormone

    Spinach fights stress, inhibits stress hormone
    Spinach reduces the harmful psychological and hormonal effects of chronic stress. Korean anti-aging researchers at Gyeongsang National University...
  4. Rare Arnold Footage || Bodybuilding - Golden Era Vs. Modern Day

    Rare Arnold Footage || Bodybuilding - Golden Era Vs. Modern Day

    https://youtu.be/ApjbXOmE8qM
  5. Onlyfans – Leaked Content, Safeguards, & Observations

    Onlyfans – Leaked Content, Safeguards, & Observations

    Making money in the fitness industry has always been a challenge. The vast majority of folks put money and time in, but seldom see any kind of...
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    Eat MORE Calories WITHOUT Gaining Fat

    Eat MORE Calories WITHOUT Gaining Fat

    https://youtu.be/gFOYDtAeiIw
  7. Lunge Vs. Split Squat: Which Is Better For Building Leg Muscle?

    Lunge Vs. Split Squat: Which Is Better For Building Leg Muscle?

    Both will really boost leg growth, but is one better?

    As we all embark on that dreaded leg day, it’s important to realize that...
  8. Do vitamin C & beta-carotene reduce the risk of type 2 diabetes?

    Do vitamin C & beta-carotene reduce the risk of type 2 diabetes?
    A diet high in vitamin C and beta-carotene may provide some protection against type 2 diabetes. This is suggested by an...
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    How pumpkin may reduce muscle breakdown

    How pumpkin may reduce muscle breakdown
    Don't pin us down on this, but pumpkins may be even more interesting to athletes than we previously reported. An in vitro study that Polish biochemists...
  10. Rapid weight loss without losing muscle: combine intermittent fasting and cardio

    Rapid weight loss without losing muscle: combine intermittent fasting and cardio
    Sports scientists at the University of Illinois at Chicago may have stumbled on a perfect way for overweight people...
  11. The Fastest Growing Health and Fitness Brands in 2021

    The Fastest Growing Health and Fitness Brands in 2021

    You know I keep it real. And I’m not about to sugar-coat things. 2020 was an absolute shit show for the health and fitness industry. For the...
  12. 1121 Pound Bench Press Fail CRUSHES Scot Mendelson

    1121 Pound Bench Press Fail CRUSHES Scot Mendelson

    https://youtu.be/i0Xx-M1dcJM
  13. 40% Off Coupon For Your Product Review! 💪

    40% Off Coupon For Your Product Review! 💪

    If you have used one of our products and will submit a positive review, once approved a 40% off coupon code will be emailed you!

    Just go to the product...
  14. Nick Walker vs Blessing Awodibu: The Only Interesting Thing In Bodybuilding

    Nick Walker vs Blessing Awodibu: The Only Interesting Thing In Bodybuilding

    The long-awaited New York Pro is just around the corner, and the back and forth between Blessing Awodibu and Nick Walker...
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    Larry Wheels Faces A Medical Emergency

    ‘Strength Wars: The Movie’ Clip – Larry Wheels Faces A Medical Emergency

    Larry Wheels faces a medical emergency that might risk losing him a chance at the Strength Wars champion title.

    Strength...
  16. Meta study | Vitamin D protects against the coronavirus

    Meta study | Vitamin D protects against the coronavirus
    We have already written a few times that vitamin D protects against the coronavirus. Those posts do not do justice to the persuasiveness of...
  17. Working Out With The Apple Airpods Pro: Are They Worth The Money?

    Working Out With The Apple Airpods Pro: Are They Worth The Money?

    I sit here staring at my Apple Airpods Pro with a joyful yet painful expression on my face as I type this article. I’ve been an...
  18. Best Ways To Kickstart Your Metabolism As A Bodybuilder

    Best Ways To Kickstart Your Metabolism As A Bodybuilder

    The best ways to kickstart your metabolism to see weight loss and that desired physique.

    Some of us were born with a slow metabolism and...
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    After Fish Oils, the Next Big Thing

    After Fish Oils, the Next Big Thing

    The global fish oil market is expected to reach $4 billion by 2022. Given the role of omega-3 fatty acids in reducing systemic inflammation, blood pressure, and...
  20. Eggs not dangerous for heart and blood vessels

    Eggs not dangerous for heart and blood vessels
    Eggs don't give you heart attacks and strokes, conclude nutritional scientists at Huazhong University of Science and Technology in China. They did a...
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    🚨Free Max Defense When You Spend $49!

    🚨Free Max Defense When You Spend $49!

    ✅Fighting Off Viruses & Pathogens
    ✅Decreasing Inflammation
    ✅Protecting The Body From Toxins
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  22. Cardamom oil | Liver protector & life extender?

    Cardamom oil | Liver protector & life extender?
    The day before yesterday we reported on a human study from Iran in which supplementation with karadamom oil in people with fatty liver improved the...
  23. Almost all ecdysterone supplements are underdosed

    Almost all ecdysterone supplements are underdosed
    According to animal and human studies, ecdysterone, a steroid-like substance in spinach and quinoa, has an anabolic effect. Yet athletes who have...
  24. The Best Workout Songs For Weight Training: Rock Edition

    The Best Workout Songs For Weight Training: Rock Edition

    I don’t know of anyone who works out to smooth jazz or opera music, so with that being said, I want to prime your workouts with some rock...
  25. Lee Priest & Dave Palumbo THINK Mike O'Hearn is NATTY

    Lee Priest & Dave Palumbo THINK Mike O'Hearn is NATTY

    https://youtu.be/4MeZqdxBIbk
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    5 Benefits Of Supplementing With EAA's Right...

    5 Benefits Of Supplementing With EAA's

    Right now, there is a massive push for EAAs (essential amino acids), and while many have jumped on the bandwagon, some are still a little skeptical. For...
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    Why EAA's Are Essential For Recovery

    Why EAA's Are Essential For Recovery

    When you think of recovery in the sense of muscles, what comes to mind? Muscle soreness? Muscle growth? Nutrient replenishment? All of the above? When it comes...
  28. Phil Heath's 2020 Comeback & The Future Of Bodybuilding

    Phil Heath's 2020 Comeback & The Future Of Bodybuilding

    Watch the full uncut GI Exclusive interview with Kai Greene.

    Kai Greene is a true legend in the sport of bodybuilding. Despite never...
  29. Every cup of coffee you drink diminishes your chances of prostate cancer

    Every cup of coffee you drink diminishes your chances of prostate cancer


    https://www.ergo-log.com/plaatjes/koffieboon.jpg


    Coffee protects men against prostate cancer. Every cup of coffee...
  30. More irisin (and much healthier) due to green cardamom oil

    More irisin (and much healthier) due to green cardamom oil


    https://www.ergo-log.com/plaatjes/irisinstructure.gif


    A supplement with green cardamom oil Elettaria cardamomum] increases the...
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