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  1. Stopping a weight loss diet over the weekends increases fat loss

    Stopping a weight loss diet over the weekends increases fat loss and prevents muscle breakdown
    If weight-training people follow a weight-loss diet, they will lose more fat and less muscle if they...
  2. Is Big Ramy Worth $1 Million For A Supplement Sponsorship?

    Is Big Ramy Worth $1 Million For A Supplement Sponsorship?

    If you’ve followed my work, you know I don’t put much value on sponsored athletes these days. To be honest, it’s played out. No one...
  3. What To Eat Before & After A Workout For The Ultimate Physique

    What To Eat Before & After A Workout For The Ultimate Physique

    Milos Sarcev goes into great detail on how to transform your body with every meal.

    In general, most individuals know the basics of...
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    Three grams glycine improves your sleep

    Three grams glycine improves your sleep
    If you take 3 grams of glycine an hour before going to bed, you'll sleep better. Researchers at the Japanese ingredients manufacturers Ajinomoto discovered...
  5. Athleticon Delayed Until April 2022 After Olympia Scheduling Conflicts

    Athleticon Delayed Until April 2022 After Olympia Scheduling Conflicts

    After it appeared that the 2021 Olympia would conflict with the first ever Athleticon event, promoters have decided to delay...
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    Will Victor Martinez Return In 2021?

    Will Victor Martinez Return In 2021?

    We often hear that age is just a number, that it means nothing, yet when talk started to circulate that The Dominican Dominator, Victor Martinez was believed...
  7. Lou Ferrigno Reacts To Dumb Bodybuilder & Steroid Stereotypes

    Lou Ferrigno Reacts To Dumb Bodybuilder & Steroid Stereotypes

    Lou Ferrigno shares his thoughts on the perception of steroid use and intelligence of athletes in bodybuilding.

    While bodybuilding...
  8. The ULTIMATE Appetite Suppressant - Too Good To Be True?

    The ULTIMATE Appetite Suppressant - Too Good To Be True?

    https://youtu.be/RFZedN864-o
  9. Lee Priest Mimics Shawn Ray in “Black Face” During Recent Interview

    Lee Priest Mimics Shawn Ray in “Black Face” During Recent Interview

    Lee Priest has been caught on camera saying racist remarks more than once.

    Lee Priest has once again pushed the limits of...
  10. The Importance of Mind-Muscle Connection To See Huge Gains

    The Importance of Mind-Muscle Connection To See Huge Gains

    Work for bigger gains with better focus and attention.

    Working to establish a strong link between your mind and your body is crucial...
  11. Fighting obesity with semaglutide | Just as effective as bariatric surgery?

    Fighting obesity with semaglutide | Just as effective as bariatric surgery?
    "For the first time, people can achieve through drugs what was only possible through weight-loss surgery", British...
  12. How Can We Help Doctors Improve The Health Of Patients?

    How Can We Help Doctors Improve The Health Of Patients?

    If you talk to people in the community, they will tell you how many are upset with their doctor. But is it really the fault of the doctor? I...
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    Olympia Weekend Date Announced!

    October 7-10 in Florida again.

    https://youtu.be/WR0XilBqsA4
  14. Jay Cutler Reveals the Real Reason Why He Retired From Competitive Bodybuilding

    Jay Culter reveals why he stepped away from competition.

    When of the all-time greats of bodybuilding, Jay Cutler has carved out himself a great legacy in the game. The multiple-time Olympia...
  15. Diet with less sodium and more potassium has slight slimming effect

    Diet with less sodium and more potassium has slight slimming effect


    https://www.ergo-log.com/plaatjes/salt.jpg


    If there is relatively less sodium and more potassium in your diet you'll...
  16. Meta study | To failure strength training equivalent to non-failure strength training

    Meta study | To failure strength training equivalent to non-failure strength training
    The day before yesterday, we wrote for the umpteenth time about a study that showed that strength training is...
  17. Again: going to failure in strength training is not necessary for optimal results

    Again: going to failure in strength training is not necessary for optimal results
    The leg muscles of experienced strength athletes develop just as quickly through to failure workouts as through...
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    Why Is Muscle Shaming Still Happening?

    Why Is Muscle Shaming Still Happening?

    Muscle Shaming seems to be alive and well in mainstream life, the workplace, and especially on social media. Unlike other forms of discrimination, those who...
  19. 5 Meal Prep Companies That Can Maximize Your Health & Fitness

    5 Meal Prep Companies That Can Maximize Your Health & Fitness

    Whether you’re a fitness fanatic or a competitor, one of the things most people hate is prepping their meals. Let’s face it, the...
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    Sugar is GOOD For You

    Sugar is GOOD For You

    https://youtu.be/b2WpNPSGjHA
  21. Fatty Acids for Muscle, Strength, and Endurance

    The ergogenic effect of cardamom oil in sports

    You probably know all about the various ways fish oil can improve your health. You know about how it shores up your cardiovascular system, how it...
  22. The ergogenic effect of cardamom oil in sports

    The ergogenic effect of cardamom oil in sports


    https://www.ergo-log.com/plaatjes/cardamom-oil.jpg


    Cardamom oil may be a stimulant that helps athletes motivate themselves to exercise, while...
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    Nathan DeAsha’s Controversial Arrest

    Nathan DeAsha’s Controversial Arrest

    When IFBB Pro Nathan DeAsha’s arrest went viral, all news stations around the world took to the airwaves, websites, and social media. Everyone was reporting...
  24. Business And Fitness Are Literally One And The Same

    Business And Fitness Are Literally One And The Same

    Would you have ever thought that we would be talking about putting business and fitness in the same sentence? It just seems so different, right?...
  25. Dorian Yates Shows Off His Amazing Physique at 58 Years Old

    Dorian Yates Shows Off His Amazing Physique at 58 Years Old

    Despite being nearly 60 years old, Dorian Yates showed that he is in tremendous shape by giving a glimpse at his abs

    Over the years,...
  26. What Men's Physique Needs To Change To Gain More Respect From Critics

    What Men's Physique Needs To Change To Gain More Respect From Critics

    Rich Gaspari has an idea on how to make Men’s Physique less criticized… and it has nothing to do with board shorts.

    During...
  27. Silicon supplement rejuvenates skin, hair and nails

    Silicon supplement rejuvenates skin, hair and nails
    It's not only gelatine and biotin that make your nails stronger. Studies show that silicon compounds do so too. Belgian researchers demonstrated...
  28. Go Buy a Samsung TV… It’ll Improve Your Health (No Lie)

    Go Buy a Samsung TV… It’ll Improve Your Health (No Lie)

    I kid you not, the title of this article is not clickbait. I want you to go buy a Samsung TV to help improve your health and fitness. But...
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    Kai Greene And The ISSA Join Forces?

    Kai Greene And The ISSA Join Forces?

    I was browsing the internet the other day and came across a story that I had to do a double-take on. It was an article (rather, press release) by Club Industry...
  30. Could This Protein Help You Feel Like You Worked Out, Even If You Didn’t?

    Could This Protein Help You Feel Like You Worked Out, Even If You Didn’t?

    A breakthrough study suggests Sestrin, a protein that occurs naturally in the human body, could mimic the effects of...
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