Search:

Mixing Pre-Workout With Creatine Could Take Your Gains to New Heights

To optimize fitness and lean mass, proper nutrition, and high-quality supplements are key. An effective pre-workout will fuel...

Gear Cream

• Increasing Total & Free Testosterone Levels
• Decreasing Estrogen Levels
• Increasing Lean Muscle Mass
• Increasing Muscle Hardening
• Increasing Strength & Power
• Increasing...

Super R-Andro Cream

75mg of R-Androsterone (Per 2 Pumps)
Rapid Superior Absorption

• Increasing DihydroTestosterone Levels
• Increasing Strength & Power
• Increasing Muscle Hardening
•...

Date palm seed increases testosterone levels


https://www.ergo-log.com/plaatjes/5-date-palm-seeds-pic.jpg


A month ago, we wrote about a study from Egypt in which tea made from ground roasted...

Want To Work In The Fitness Industry? Start A Side Hustle Today

Have you been wanting to get into the fitness industry but have no clue where to even begin? Or maybe supplements are your thing,...

How Smart Mirror Gyms Help You Work Out from Home

The world of fitness and exercise is constantly evolving, particularly when it comes to the equipment and technology available to help you work...

Since Retiring, Dexter Jackson Has Downsized From 265 to 225lbs

Dexter Jackson is truly a legend of bodybuilding. The winning-est bodybuilding competitor of all-time, Jackson has always been in...

Aronia reduces cellulite
A capful of super-berry Aronia juice a day can reduce not too serious types of cellulite. Serbian researchers discovered this when they gave Aronia juice to nearly thirty...

Derek Lunsford, Hany Rambod – Join Forces

It’s the first of March and there’s still well over 7 months until the 212 Olympia Showdown, once again held in Orlando, FL, but let me tell you, the net...

Dutch research | Hesperidin improves sports performance


https://www.ergo-log.com/plaatjes/hesperidin-cardiose.jpg


Yesterday and the day before yesterday we wrote about human studies in...

Former Mr. America Reg Lewis, dies at 85

The bodybuilding world mourns the death of former bodybuilding champion and actor Reg Lewis.

Lewis died on February 11, 2021 at the age of 85 in Los...

Does Shanique Grant Have A Point? Is It Impossible To Make A Living Competing?

One of the greatest Women’s Physique competitors to ever step on stage, Shanique Grant, followed up her 2020 Olympia...

WWE Ryback Claims Natty And That His Test Booster Is As Good As TRT!

https://youtu.be/2jgBceLiP2Q

Long-Term Fat Loss: Is the Afterburn Effect Burnt Out?

“Bro, have you heard about the Afterburn Effect? Basically, if you work super hard you can get your body to burn tons of fat even long after...

Strength & Social Media: A Reality Check

According to social media, the whole world is shredded and strong... but not you. Or at least it can seem that way when you're constantly bombarded with...

Athleticon Postponed – April 2022

Athleticon is the mega contest that was supposed to be the biggest thing since, well, the Mr. Olympia. Originally, it was set to be held in 2020, in Atlanta, GA....

Are Fit Males Drawing More Views Than Jacked Bodybuilders?

Social media is all about popular demand. If you ever look at what’s trending or what goes viral, there’s really no rhyme or reason to...

5 Myths About Fried Foods - It's Not the Monster They Say It Is

If any man, before walking the "green mile," orders something other than fried chicken for his last meal... well, I call that man a...

Does Shawn Rhoden Need A New Game Plan To Compete?

It’s been quite some time since we’ve seen Shawn Rhoden step on stage and wow us with his crazy conditioning. I’m not here to debate his legal...

Gummy Supplements Are Exploding: Chew On This New Data

Here’s a brief lesson on why you should take risks when it makes sense and constantly watch trends and consumer wants and needs. About five...

Stopping a weight loss diet over the weekends increases fat loss and prevents muscle breakdown
If weight-training people follow a weight-loss diet, they will lose more fat and less muscle if they...

Is Big Ramy Worth $1 Million For A Supplement Sponsorship?

If you’ve followed my work, you know I don’t put much value on sponsored athletes these days. To be honest, it’s played out. No one...

What To Eat Before & After A Workout For The Ultimate Physique

Milos Sarcev goes into great detail on how to transform your body with every meal.

In general, most individuals know the basics of...

Three grams glycine improves your sleep
If you take 3 grams of glycine an hour before going to bed, you'll sleep better. Researchers at the Japanese ingredients manufacturers Ajinomoto discovered...

Athleticon Delayed Until April 2022 After Olympia Scheduling Conflicts

After it appeared that the 2021 Olympia would conflict with the first ever Athleticon event, promoters have decided to delay...

Will Victor Martinez Return In 2021?

We often hear that age is just a number, that it means nothing, yet when talk started to circulate that The Dominican Dominator, Victor Martinez was believed...

Lou Ferrigno Reacts To Dumb Bodybuilder & Steroid Stereotypes

Lou Ferrigno shares his thoughts on the perception of steroid use and intelligence of athletes in bodybuilding.

While bodybuilding...

The ULTIMATE Appetite Suppressant - Too Good To Be True?

https://youtu.be/RFZedN864-o

Lee Priest Mimics Shawn Ray in “Black Face” During Recent Interview

Lee Priest has been caught on camera saying racist remarks more than once.

Lee Priest has once again pushed the limits of...

The Importance of Mind-Muscle Connection To See Huge Gains

Work for bigger gains with better focus and attention.

Working to establish a strong link between your mind and your body is crucial...