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  1. Caffeine For Muscle Pumps And Vasodilation?

    Caffeine For Muscle Pumps And Vasodilation?

    Have people told you to limit or eliminate caffeine from your pre-workout if you want to enhance your muscle pumps and vasodilation? There has been...
  2. Burning fat with circuit training goes better with extra vitamin D

    Burning fat with circuit training goes better with extra vitamin D
    A supplement containing extra vitamin D can boost the positive effects of circuit training on body composition discovered sports...
  3. Hunter Labrada – 2020 Mr. Olympia Debut

    Hunter Labrada – 2020 Mr. Olympia Debut

    The Labrada name is already cemented in the history of bodybuilding and especially the Mr. Olympia.

    Bodybuilding legend, Lee Labrada is one of the best...
  4. Make your carbohydrates healthier and live longer

    Make your carbohydrates healthier and live longer


    https://www.ergo-log.com/plaatjes/carbohydrates-foods.jpg


    A few decades ago, nutritionists declared that all fats were unhealthy, but now...
  5. A Complete Bodybuilding Guide Into BCAA Supplements

    A Complete Bodybuilding Guide Into BCAA Supplements
    by Austin Letorney

    You’ve heard all about them, but what is so special about BCAAs Supplements?

    Branched chain amino acids, or BCAAs, have...
  6. Strength training with free weights is more effective than strength training with machines

    Strength training with free weights is more effective and motivating than strength training with machines


    https://www.ergo-log.com/plaatjes/free-weights-just-a-pic.jpg


    Both strength...
  7. CYBER MONDAY 40% OFF Sale at IronMag Labs!

    CYBER MONDAY 40% OFF Sale at IronMag Labs!

    Shop: https://www.ironmaglabs.com

    Code = CYBER40

    https://www.ironmaglabs.com/wp-content/uploads/IML_home-slide_iml_cyber-monday_i.jpg
  8. The Best Of Momo Mafia – Don’t Be A Fucko!!

    The Best Of Momo Mafia – Don’t Be A Fucko!!

    The Best of Momo Mafia – Don’t Be A #Fucko showcases several of the show’s best tracks, from the 2017 and 2018 eras. Video produced for IronMag TV. Be...
  9. Vitamin D supplement reduces cancer mortality

    Vitamin D supplement reduces cancer mortality


    https://www.ergo-log.com/plaatjes/vitamin-2-2000-iu-supplement.jpg


    If you take a high-dose vitamin D supplement every day, it will not reduce...
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    Craig Golias – Mass For The Win!!

    Craig Golias – Mass For The Win!!

    There’s a way most people take to bodybuilding, from how they compete, to how they earn a living. There’s a protocol to follow. Most people start out by getting...
  11. Roelly Winklaar – Flying Under The Radar

    Roelly Winklaar – Flying Under The Radar

    Hype seems to be the name of the game in bodybuilding today. So many guys put more into their photos on Instagram than they do into following their...
  12. Nick Strength’s Garbage Olympia Prediction

    Nick Strength’s Garbage Olympia Prediction

    Don’t miss The Iron Duque analyzing #NickStrengthAndPower #MrOlympia predictions. It’s not about picking on anyone, but when you’re the #1 #Youtuber...
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    BLACK FRIDAY Sale at IronMag Labs!

    BLACK FRIDAY Sale at IronMag Labs!

    Shop:https://www.ironmaglabs.com

    https://www.ironmaglabs.com/wp-content/uploads/IML_black-friday_i.jpg
  14. Can This Natural Food Substance Fight Viruses?

    Can This Natural Food Substance Fight Viruses?

    Generally speaking, the vast majority of viruses can't currently be cured. Instead, they're treated.

    We bombard them with anti-virals to make it...
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    Ecdysterone kills breast cancer cells

    Ecdysterone kills breast cancer cells


    https://www.ergo-log.com/plaatjes/nutri-ecdysteron-jar.jpg


    Women who consume a relatively large amount of ecdysterone through supplements or foods like...
  16. Happy Thanksgiving! Be safe, be thankful, and give back if you can

    Happy Thanksgiving! Be safe, be thankful, and give back if you can

    https://youtu.be/H4lC2me_Ots
  17. Here’s the skinny on skinny food on-the-go low-calorie condimentsHere’s The Skinny On Skin

    Here’s The Skinny On Skinny Food On-The-Go Low-Calorie Condiments

    By a show of hands, how many of you have heard of the brand, Skinny Food? Not many of you, right? Well, that’s because Skinny Food...
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    Magnesium lowers cortisol levels

    Magnesium lowers cortisol levels


    https://www.ergo-log.com/plaatjes/magnesiumoptimizer.jpg


    By increasing your magnesium intake through your regular diet or supplements, you can increase the...
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    The Pros & Cons Of Weed In Bodybuilding

    The Pros & Cons Of Weed In Bodybuilding

    Antoine Vaillant talks about how weed can both help and hurt a bodybuilding lifestyle.

    As marijuana has become increasingly more legal across the United...
  20. What Are Gym's Rights During Mandated Lockdowns?

    What Are Gym's Rights During Mandated Lockdowns?

    Rick Collins Esq. details gym’s rights, and general rights, dealing with police officers during mandated lockdowns.

    As cases begin to rise again...
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    Afternoon nap helps you live longer

    Afternoon nap helps you live longer
    Looking for a habit that will help you reach a ripe old age with little effort? Make sure you get a short siesta every afternoon. According to researchers at the...
  22. Sergio Oliva Jr. Hospitalized Due to Nerve Pain

    Sergio Oliva Jr. Hospitalized Due to Nerve Pain, Says It’s “The Worst Pain I’ve Ever Been In”

    Sergio Oliva Jr. experiences some nasty nerve pain.

    2020 has been a trying time for everyone. The...
  23. 10 Things You Need to Know About Your Balls

    10 Things You Need to Know About Your Balls

    There's this old Star Trek episode where the female rulers of a planet warn Kirk and McCoy about the "givers of pain and delight." That's kind of how I...
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    Eat more beans and live longer

    Eat more beans and live longer


    https://www.ergo-log.com/plaatjes/longevitysymbol.gif


    Beans can help elderly people live longer. An international group of epidemiologists made this discovery...
  25. Brand Ethos Or Brand Name: What Means More To Consumers?

    Brand Ethos Or Brand Name: What Means More To Consumers?

    By a show of hands, how many of you have heard of the brand, Skinny Food? Not many of you, right? Well, that’s because Skinny Food is a...
  26. Resveratrol turns vitamin C into an even more effective skinceutical

    Resveratrol turns vitamin C into an even more effective skinceutical


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    According to animal studies, vitamin C supplementation keeps aging...
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    Beta-Alanine Creatine's Powerful Cousin

    Beta-Alanine Creatine's Powerful Cousin

    Beyond Creatine
    Creatine's already got a well-deserved spot in the pantheon of dietary supplements. Take it consistently and it'll be there to support your...
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    Bodybuilding Is Dead

    Bodybuilding Is Dead

    Paul Dillett shares some stories from his bodybuilding past and explains why he thinks bodybuilding today is dead.

    There’s nothing new about comparing today’s bodybuilding...
  29. Arnold’s Recovery – One For The Record Books!

    Arnold’s Recovery – One For The Record Books!

    Bodybuilding fans around the world are extremely happy to hear news that Arnold is making a quick recovery after his second heart valve surgery.
    ...
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    The Secret To Weight Loss: Eat More Food

    The Secret To Weight Loss: Eat More Food

    I know what you're thinking… the title of this article is the complete opposite of what you have been told your entire life. To lose weight, you need to...
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