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  1. Five cups of green tea daily rejuvenates skin

    Five cups of green tea daily rejuvenates skin


    https://www.ergo-log.com/plaatjes/cup-of-green-tea.jpg


    Women over 40 can make their skin younger-looking and softer by drinking five cups of...
  2. Kai Greene Needs To Put Up Or Shut Up Regarding The Olympia

    Kai Greene Needs To Put Up Or Shut Up Regarding The Olympia

    I’m so sick of hearing about Kai Greene and Kai Greene’s name come up in our industry anymore. I respect the man for what he’s...
  3. B vitamins protect heart and blood vessels against air pollution

    B vitamins protect heart and blood vessels against air pollution


    https://www.ergo-log.com/plaatjes/vitamin-b-complex.jpg


    If exhaust fumes and heavy industry emissions increase the...
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    Does Cooking Fish Destroy Good Fats?

    Does Cooking Fish Destroy Good Fats?

    Some surprising answers about what different styles of cooking do to the fatty acid profiles of fish, including what cooking oils to avoid.

    Good Fish, Bad...
  5. Laboratory tests 4 supplements that should contain 5-alpha-hydroxy-laxogenin

    Laboratory tests 4 supplements that should contain 5-alpha-hydroxy-laxogenin


    https://www.ergo-log.com/plaatjes/white-green-capsules.jpg


    If you absolutely want to take...
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    Calves do respond to strength training

    Calves do respond to strength training, says Brad Schoenfeld
    If you train your calf muscles, they can indeed grow. And whether you train the calves with long sets with relatively little weight or...
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    Red grape juice is a smart drug

    Red grape juice is a smart drug


    https://www.ergo-log.com/plaatjes/welchs-colour.jpg


    Drink 2-3 glasses of red grape juice every day and within 12 weeks your brain will be better at absorbing...
  8. Is Oversaturation Killing Supplement Quality?

    Is Oversaturation Killing Supplement Quality?

    Rich Gaspari discusses how oversaturation in the supplement industry is leading to lower quality products and financial trouble for companies.
    ...
  9. A diet that inhibits inflammation protects against stroke and myocardial infarction

    A diet that inhibits inflammation protects against stroke and myocardial infarction
    A diet high in fish oil, magnesium, curcumin, red pepper and other anti-inflammatory components reduces the risk...
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    33% Off Memorial Day Weekend Sale!

    33% Off Memorial Day Weekend Sale!

    SHOP --> www.ironmaglabs.com

    SALE ENDS MONDAY 5-25-2020
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    Powerbuilding and Those Who Can Claim It!

    Powerbuilding and Those Who Can Claim It!

    Labels can oftentimes be a little much. Back in the day, you could walk into a record store and look in three or four different sections for a tape or...
  12. Alpinia officinarum, a fat loss supplement?

    Alpinia officinarum, a fat loss supplement?


    https://www.ergo-log.com/plaatjes/alpinia.jpg


    A few days ago, we wrote about a Chinese animal study in which supplementation with Alpinia...
  13. Kai Greene's Lies About Photoshopping Pictures

    Kai Greene's Lies About Photoshopping Pictures

    https://youtu.be/6tO2ECuG3Ho
  14. Does Phil Heath Deserve To Be Considered Greatest Of All Time?

    Does Phil Heath Deserve To Be Considered Greatest Of All Time?

    Dennis James wonders why so many people don’t place Phil Heath in the list for greatest bodybuilder of all time.

    Dennis James...
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    Beetroot improves 5K times

    Beetroot improves 5K times





    Beetroot supplements are enjoying success among endurance athletes, and rightly so. Studies have shown that the stuff helps endurance athletes to improve their...
  16. The Death of Gyms? Over 50% of Gym Members Won’t Return

    The Death of Gyms? Over 50% of Gym Members Won’t Return

    I received an email that I found extremely interesting. The email was from Nick Rizzo over at RunRepeat. They just published a Study that...
  17. Athleticon Has Been Postponed and Moved Back to October 2021

    Athleticon Has Been Postponed and Moved Back to October 2021

    For those of you who were excited for Athleticon this year, you’re going to need to wait another year. In a move many of us are not...
  18. John Romano: “Weider Played Really Dirty”

    John Romano: “Weider Played Really Dirty”

    John Romano talks about the challenges of Muscular Development battling for athlete exclusivity in the era of the Weider Brothers.

    Back before digital...
  19. Alpinia officinarum: an excess of calories, yet no increase in body fat

    Alpinia officinarum: an excess of calories, yet no increase in body fat


    https://www.ergo-log.com/plaatjes/alpinia.jpg


    Rats that ingest a good amount of the Alpinia officinarum plant cannot...
  20. Sexual Performance Supplement - Increased Testosterone and Mightier Erections

    Sexual Performance Supplement - Increased Testosterone and Mightier Erections

    Up until recently, we knew that the herb eurycoma longifolia, aka tongkat ali, raised testosterone levels. We knew...
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    Fitness Trackers: Total Waste Of Money

    Fitness Trackers: Total Waste Of Money

    Technology is something that is forever evolving and is slowly taking over some of our daily tasks. That being said, when it comes to fitness trackers, no...
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    L-Citrulline changes apple into pear

    L-Citrulline changes apple into pear


    https://www.ergo-log.com/plaatjes/citrullinestructure.gif

    https://www.ergo-log.com/plaatjes/applepear2.gif


    Supplementation with the amino acid...
  23. Kaempferia parviflora, a supplement for your six-pack

    Kaempferia parviflora, a supplement for your six-pack
    If you give people with a generous amount of body fat a capsule with Kaempferia parviflora every day, their body weight will not change much....
  24. John Meadows Explains What Happened to Him During Heart Attack Scare

    John Meadows Explains What Happened to Him During Heart Attack Scare

    John Meadows breaks things down.

    John Meadows faced some pretty harrowing times in the last week. One minute he was in fine...
  25. Tryptophan helps lift interval training to a higher level

    Tryptophan helps lift interval training to a higher level


    https://www.ergo-log.com/plaatjes/tryptofaan.gif


    Team sports players perform better in the field if they take a daily 600 mg of the...
  26. Testing positive for heptaminol after using octodrine

    Testing positive for heptaminol after using octodrine


    https://www.ergo-log.com/plaatjes/dmha-powder.jpg


    Athletes who use pre-workout supplements with octodrine - which is the same as DMHA -...
  27. Conscious Breathing - 5 Minutes to Faster Recovery and Growth

    Conscious Breathing - 5 Minutes to Faster Recovery and Growth

    There's an old sage in every gym that'll relay the secret of muscle-building to the young lifters. You've probably heard it: "You...
  28. Are CBD Drinks and Beverages Going to be the Next Big Movement?

    Are CBD Drinks and Beverages Going to be the Next Big Movement?

    In case you have been living under a rock lately and haven’t seen the huge CBD push, I highly suggest you go hit up the Google...
  29. Use This Diet With Intermittent Fasting For Extreme Fat Loss

    Use This Diet With Intermittent Fasting For Extreme Fat Loss

    https://youtu.be/nRXVkUxylLk
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    Big Lenny on Luke Sandoe

    Big Lenny on Luke Sandoe

    https://youtu.be/z8fWYV4fI78
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