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  1. I think so! Which is reason enough to stop eating...

    I think so! Which is reason enough to stop eating that shit.

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  2. I had the same reaction. There meat actually...

    I had the same reaction. There meat actually makes me sick, like I can't digest it.

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  3. Any idea of how much Arnold actually lost on the...

    Any idea of how much Arnold actually lost on the deal? I can't imagine it being more than a couple million. Anything more than that and it would be HUGE news that Arnold lost $10+ million by...
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    More like fat! Lol Sent from my iPhone using...

    More like fat! Lol


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    Weight Update: 321.4lbs (+ 7lbs in last month) ...

    Weight Update: 321.4lbs (+ 7lbs in last month)


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    2/23/17 - Workout Location - New York Sports...

    2/23/17 - Workout

    Location - New York Sports Club (Hicksville, NY)

    Treadmill - 30 mins @ 4MPH & 0 Incline

    Precor Smith Machine Shrug (Bar Load +?lbs)
    90 x 12
    90 x 15
    140 x 12
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    2/22/17 - Workout Location - New York Sports...

    2/22/17 - Workout

    Location - New York Sports Club (Hicksville, NY)

    Treadmill - 30 mins @ 4MPH & 0 Incline

    Back Extensions
    BWx10
    BWx10
    BWx10
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    Took another two weeks off to heal up 100%....

    Took another two weeks off to heal up 100%. Feeling much better. First day back in the gym was today. Decided to ease into it and focus on some basic low back and core movements. Nothing crazy here,...
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    Thanks! Still having spasms and very...

    Thanks! Still having spasms and very uncomfortable but I have a peace of mind and was told to go back to the gym and work on strengthening the area so I'm going to listen to the doctor and get my ass...
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    Saw an orthopedic today for my back. Got the ok...

    Saw an orthopedic today for my back. Got the ok that structurally everything looks good, which is a relief. Was told it was a pretty severe strain of my low back. Doctor recommended I go back to the...
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    Been out of the gym for 10 days now with back...

    Been out of the gym for 10 days now with back pain, muscle weakness and back spasms. Going to doctor tomorrow hopefully to get an MRI and a referral to see a specialist to get to the bottom of this....
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    Lol dammit! Sent from my iPhone using...

    Lol dammit!


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    1/20/17 - Workout Location - New York Sports...

    1/20/17 - Workout

    Location - New York Sports Club (Hicksville, NY)

    Hammer Strength Iso-Lateral Shoulder Press (Machine +10lbs)
    55 Each Side x 15 reps
    80 Each Side x 15 reps
    100 Each Side x...
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    No workout today. Too much going on work wise,...

    No workout today. Too much going on work wise, just ran out of time in the day unfortunately.


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    1/18/17 - Workout Location - New York Sports...

    1/18/17 - Workout

    Location - New York Sports Club (Hicksville, NY)

    Nautilus Nitro Lower Back
    110x15
    125x15
    140x15

    Back Extensions
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    Yea I'm attributing it to having Chipotle for...

    Yea I'm attributing it to having Chipotle for dinner last night post workout


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    So I know weight can fluctuate drastically from...

    So I know weight can fluctuate drastically from day to day based on water and caloric intake, but in two weeks of actually making sure I'm consuming higher quality foods and over a gallon of water a...
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    1/18/17 Weigh-In: 314.5 Sent from my iPhone...

    1/18/17 Weigh-In: 314.5


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  19. Ew Sent from my iPhone using Tapatalk

    Ew


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    Nothing to do with your question but what in the...

    Nothing to do with your question but what in the world is it like working on a tug boat? I'd imagine it's quite the experience.


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    Cool, thanks! Sent from my iPhone using...

    Cool, thanks!


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    Considering purchasing once I get paid next....

    Considering purchasing once I get paid next. Question, how long should I run 4 caps/daily?


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    1/17/17 - Workout Location - New York Sports...

    1/17/17 - Workout

    Location - New York Sports Club (Hicksville, NY)

    Hammer Strength Iso-Lateral Shoulder Press (Machine +10lbs)
    100x12
    150x12
    200x10

    Strive Lateral Raise
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    26,785

    https://uploads.tapatalk-cdn.com/20170117/dee2fe64...

    https://uploads.tapatalk-cdn.com/20170117/dee2fe64a0bb552d967400e34f3af613.jpg

    Another day another breakfast on the go


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    I hate it. They must've hired more personal...

    I hate it. They must've hired more personal trainers just for this month because I never remember seeing so many all over the place all the time


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    I wish I had more time to dedicate to the workout...

    I wish I had more time to dedicate to the workout today but the gym was insanely packed and I had to get back to work so it is what it is.


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    1/16/17 - Workout Location - New York Sports...

    1/16/17 - Workout

    Location - New York Sports Club (Hicksville, NY)

    Cybex Plate Loaded Kneeling Leg Curl
    25x15 Each Leg
    50x15 Each Leg
    75x15 Each Leg
    100x15 Each Leg
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    They did the trick today on a very hectic work...

    They did the trick today on a very hectic work day


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    https://uploads.tapatalk-cdn.com/20170116/b044be43...

    https://uploads.tapatalk-cdn.com/20170116/b044be4380ab189701b940f0221764a2.jpg

    Breakfast of champions


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    Haha I really should. I have an hour in between...

    Haha I really should. I have an hour in between work appointments to get a workout so I'm going to workout based on what machines are taken up.


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