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  1. Major changes to the 2020 Olympia Weekend revealed

    Major changes to the 2020 Olympia Weekend revealed

    The Olympia Weekend organizers have finally revealed their plans for the 2020 Olympia Weekend.

    The Olympia Weekend venue has moved to a new...
  2. Paul Dillett Calls Men's Physique Competing At The Olympia "Laughable"

    Paul Dillett Calls Men's Physique Competing At The Olympia "Laughable"

    Paul Dillett believes that the other divisions outside of Menís Open should not be part of the Mr. Olympia competition.
    ...
  3. Bodybuilding Vs. Powerlifting: Strength Or Physique?

    Bodybuilding Vs. Powerlifting: Strength Or Physique?

    Although complimentary, most find training for both simultaneously quite hard.

    Both bodybuilders and powerlifters take extremely good care...
  4. Is Iain Valliere Being Disrespected Or Are Critics Telling The Truth?

    IS IAIN VALLIERE BEING DISRESPECTED OR ARE CRITICS TELLING THE TRUTH?

    Canadian bodybuilder, Iain Valliere has been searching for his first IFBB pro win of the year and finally got it at the 2020...
  5. Social Media Has Created A "Distorted" Vision Of Success In Bodybuilding

    Social Media Has Created A "Distorted" Vision Of Success In Bodybuilding

    Flex Wheeler shares his thoughts on how social media influencers have changed the way success is seen in the sport.

    GI...
  6. MSM speeds up post-weight training recovery

    MSM speeds up post-weight training recovery
    MSM, full name methylsulfonylmethane, may be an interesting supplement for strength athletes. Sports scientist Douglas Kalman of the University of Memphis...
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    EPA is an antidepressant

    EPA is an antidepressant


    https://www.ergo-log.com/plaatjes/minami-ethyl-epa.jpg


    Curcumin may be just as effective an antidepressant as fluoxetine, we reported not long ago. Well, what...
  8. What's the BEST Cardio to Preserve Muscle?

    What's the BEST Cardio to Preserve Muscle?

    https://youtu.be/6YfXQwutMFA
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    A cure for the hangover?

    A CURE FOR THE HANGOVER?

    Has science finally found the cure for the common hangover? Well, maybe. Check this out.

    The Belarusians, by most accounts, are the biggest drinkers in Europe, but...
  10. Is There Loyalty In The Supplement Industry Anymore?

    Is There Loyalty In The Supplement Industry Anymore?

    When it comes to loyalty, a conversation can go south very quickly. Iím sure this article isnít going to make some people happy, but I think...
  11. Creatine-HMB combination increases athletes' testosterone level

    Creatine-HMB combination increases athletes' testosterone level
    When athletes who train intensively use both creatine and HMB, their testosterone level increases. Because the testosterone:cortisol...
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    Meta-study negative about HMB efficacy

    Meta-study negative about HMB efficacy


    https://www.ergo-log.com/plaatjes/hmb-powersupplements.jpg


    HMB does not work. Canadian sports scientists at McMaster University reach this conclusion...
  13. https://youtu.be/460_3latvsQ

    https://youtu.be/460_3latvsQ
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    Best Of Tips From Ric Drasin (V1)

    BEST OF TIPS FROM RIC DRASIN (V1)

    Donít miss these prime cuts from Ric Drasinís hit series TIPS FROM RIC on IronMag TV. Ricís show was a spinoff from the hugely successful Ricís Corner.

    Watch...
  15. Lee Priest creates GoFundMe account Ė Asks fans for help

    Lee Priest creates GoFundMe account Ė Asks fans for help

    Lee Priestís message

    The last five and a half years has definitely been not the best ones in my life. One morning I was happily enjoying...
  16. Can Anyone Knock Down Chris Bumstead At The 2020 Olympia?

    CAN ANYONE KNOCK DOWN CHRIS BUMSTEAD AT THE 2020 OLYMPIA?

    While I wouldnít say Iím the biggest fan of the Classic Physique division (I prefer to follow Menís Open), itís hard to not appreciate the...
  17. Old School Strongman Workouts That Still Build Massive Muscles

    Old School Strongman Workouts That Still Build Massive Muscles

    They may seem unconventional, but they still hold up.

    Bodybuilding and strength training for many of us may seem like ways to stay...
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    Can Nick Walker Beat Big Ramy In Chicago?

    CAN NICK WALKER BEAT BIG RAMY IN CHICAGO?

    The The big question now isnít if Nick Walker can win Chicago, itís more so about if Big Ramy competes in Chicago, can Nick Walker beat him? Itís a crazy...
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    Bodybuilding Needs Another Markus Ruhl

    BODYBUILDING NEEDS ANOTHER MARKUS RUHL

    If you loved bodybuilding in the early 2000ís and you loved to pysch yourself out before, during, and after lifting, then chances are you loved Das Freak,...
  20. Rule 1 Easy Protein Omelet: You Should Be Egg-Static About This

    RULE 1 EASY PROTEIN OMELET: YOU SHOULD BE EGG-STATIC ABOUT THIS

    OkÖ okÖ Iím holding back my egg-citement about this product. HA! I ďcrackĒ myself up sometimes. Alright, I promise Iíll put the...
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    20% Off Fall Sale!

    20% Off Fall Sale!

    Code = FALL20

    Shop --> https://www.ironmaglabs.com
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    How to Get B12 on a Plant Based Diet

    The Facts of Vitamin B12: How to Get B12 on a Plant Based Diet

    The one issue people on a plant based diet face is the lack of B12 from their food, in todayís society B12 is naturally found in...
  23. Sex Hormones & Depression: A Part Of The Puzzle

    Sex Hormones & Depression: A Part Of The Puzzle

    Itís the age-old questionÖ What came first, the chicken or the egg? Let me rephrase this, depression or hypogonadism? We know that thereís a...
  24. Collagen supplement eases athletes' sore joints

    Collagen supplement eases athletes' sore joints





    Athletes who experience joint pain when standing, walking or lifting weights can ease the pain by taking collagen hydrolysate. But they need...
  25. Curcumin just as effective antidepressant as Prozac, study concludes

    Curcumin just as effective antidepressant as Prozac, study concludes
    People suffering from depression who take 1000 mg a day of a curcumin-rich extract of Curcuma longa react just as well as they do...
  26. 'Bigorexia' Exclusive Clip: The Shocking Transformation Of Craig Golias

    'Bigorexia' Exclusive Clip: The Shocking Transformation Of Craig Golias

    Craig Golias is addicted to getting big.

    Watch the new exclusive clip from Bigorexia Ė available now on digital!...
  27. Yaxeni Oriquen Ė La Reina Del Bodybuilding

    YAXENI ORIQUEN Ė LA REINA DEL BODYBUILDING

    Itís a scene that plays out daily, weekly, yearly. You walk into Rypt Gym Miami and you see a world class facility, top of the line equipment, and a vibe...
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    Kratom Explained

    Kratom Explained

    https://youtu.be/AWK5lK7QetU
  29. Unstable weights | Bench press, only better

    Unstable weights | Bench press, only better


    https://www.ergo-log.com/plaatjes/bench-press-commercial.jpg


    Sure, bench press is an excellent exercise for the chest muscles. But bench presses...
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    The Neurological Contrast Method

    The Neurological Contrast Method

    Here's a clever way to add an inch to your biceps.

    This originates from a method that Pierre Roy (former coach of the Canadian National Weightlifting team) used...
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