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  1. Why Bodybuilders Are Broke & Unhealthy | Jay Cutler Comments

    https://youtu.be/xbWIJ-78hLU
  2. 2022 Mr. Olympia Qualified Athletes

    OPEN BODYBUILDING

    QUALIFIED

    Nick Walker (USA)
    Nathan De Asha (UK)
    Mamdouh Elssbiay (Egypt)
    Brandon Curry (USA)
    Hadi Choopan (Iran)
    Hunter Labrada (USA)
  3. Arnold Schwarzenegger Issues Statement Following Passing Of Dave Draper

    Arnold Schwarzenegger recently issued a statement on the passing of one of his idols.

    It was announced on Tuesday that legendary bodybuilder Dave Draper had passed away. This is news that impacted...
  4. Dave Draper The Blonde Bomber Passes Away At 79

    Dave Draper The Blonde Bomber Passes Away At 79

    I used to live with “Brother Iron, Sister Steel,” by Dave Draper; in fact, I probably had it with me for about two months in high school. At the...
  5. How To Deal With Internet Trolls And Haters

    How To Deal With Internet Trolls And Haters

    About two weeks ago I was tagged on a wall post from fellow Iron Magazine staff writer, Matt Weik, on Facebook. Matt is a very talented writer and well...
  6. Best Ways To Build Quick Mass For Effective Gains

    Looking to build quick mass? Check out the best ways to do so!

    We all want to see a serious increase in mass, right? Building a massive physique is what makes others envy us both inside and out of...
  7. RIP Dave Draper: The Blonde Bomber Passes at Age 79 😔

    https://youtu.be/XWW9D-eCp04
  8. How Progress Pictures Can Be A Double-Edged Sword For Bodybuilders

    Iain Valliere shares his opinions of pro bodybuilders sharing progress pictures leading up to a competition – and how it can both help and hurt the athlete.

    Back in the day, bodybuilding fans had...
  9. Does Phosphatidic Acid Really Grow Muscle?

    Does Phosphatidic Acid Really Grow Muscle?

    Phosphatidic acid is a phospholipid known to increase mTOR, a naturally occurring substance that regulates muscle growth – if you increase mTOR, you...
  10. BCAA POWER BLEND ✔️ Supports Muscle Building ✔️...

    BCAA POWER BLEND
    ✔️ Supports Muscle Building
    ✔️ Increases Workout Recovery
    ✔️ Preserves Lean Muscle Tissue
    ✔️ Reduces Muscle Soreness
    ✔️ Prevents Muscle Loss
    👉...
  11. A Complete Bodybuilding Guide Into BCAA Supplements

    You’ve heard all about them, but what is so special about BCAAs Supplements?

    Branched chain amino acids, or BCAAs, have long sat on shelves at stores as a popular supplement for athletes of all...
  12. Hulk Hogan Shows Major Weight Loss In Recent Photo Amidst Health Concerns

    68-year-old pro-wrestling legend Hulk Hogan has lost nearly 25lbs in recent months

    At 6ft-7in tall and weighing 302lbs, pro wrestling legend Terry Bollea AKA Hulk Hogan was a massive individual...
  13. Will Pre-Workouts Or Coffee Give You A Better Workout?

    Both offer energy, but don’t you want more?

    Your life is busy. We get it. Your life can be draining. We also get that. But think about all of those bodybuilders and strength athletes who grind and...
  14. Shaun Clarida Should Compete In Open & 212 At The 2022 Mr. Olympia!

    Shaun Clarida Should Compete In Open & 212 At The 2022 Mr. Olympia!

    As many of you know, I’m not a fan of the Special Invite. To me, the Mr. Olympia should be reserved for the best in the world....
  15. How Tongkat Ali boosts testosterone levels

    How Tongkat Ali boosts testosterone levels
    Researchers at the Universiti Sains Malaysia have worked out how extracts of Eurycoma longifolia - a plant you probably know by the name Tongkat Ali -...
  16. Larry Wheels Career Ending Injuries & WTF Noel Deyzel

    https://youtu.be/bienOafNQAg
  17. The Top 10 Bodybuilders Of All Time

    Kevin Levrone makes his picks for the top 10 (and a few more) bodybuilders in the history of the sport.

    When we asked Kevin Levrone pick out the top five best bodybuilders of all time, he couldn’t...
  18. Regan Grimes Odd Interview With Dennis James

    Regan Grimes Odd Interview With Dennis James

    I’m sure many of you saw the Regan Grimes interview with Dennis James. Others have seen the reactions to it, from Chris Aceto to Nick Trigili and...
  19. Fouad Abiad RETIRES due to recent passing of Shawn Rhoden & George Peterson

    https://youtu.be/mJqlN6UXdE4
  20. IML Cyber Monday 43% Off Sale 🔥

    👉Shop here👇
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    10 Tips To Lose Weight In A Jiffy

    Lose Weight Quickly With These Techniques

    Contrary to popular belief, losing weight isn’t as hard as some people take it to be. Many people make the wrong decisions in their diet, training, and...
  22. German Volume Training: Does it Increase Strength or Just Size?

    German Volume Training Exercises
    It is vitally important that powerful exercises that effectively challenge the body and lead to significant adaptation are chosen for this program.

    Ideally, the...
  23. The Best Juice to Drink for Prostate Health

    Juiced or Powdered, Men Need It

    PROSTATE HEALTH: WHY IT'S HARD TO PEE AND PERFORM SOMETIMES
    Prostate health is no laughing matter, but a man's prostate is a funny little thing. This walnut-sized...
  24. Exposing The Biggest Training And Nutrition Myths In Bodybuilding

    The Biggest Training and Nutrition Myths

    The fitness trend has been on the rise around the world. This has also given a boost to the number of broscientists eagerly waiting to spread their...
  25. 5 Ways to Break the Plateau and Achieve New Gains

    Break the Plateau and Achieve New Gains

    Bodybuilding is always going to be challenging whether you’re a beginner or have spent years in the gym. Most advanced lifters at some point in their...
  26. Fats in animal-based foods not bad for heart

    Fats in animal-based foods not bad for heart
    Contrary to what has been stated in nutritional textbooks for half a century, the fats in animal products such as milk and eggs do not or hardly increase...
  27. Prebiotics for strong bones | Inulin & lactulose

    Prebiotics for strong bones | Inulin & lactulose
    A diet with a relatively large amount of prebiotic dietary fibers such as inulin and lactulose can ensure that bones become stronger in the long...
  28. More IGF-1 and IGF-2 after heavy training due to supplementation with quercetin

    More IGF-1 and IGF-2 after heavy training due to supplementation with quercetin
    Supplementation with quercetin could speed up recovery from heavy physical exertion. During training, quercetin not...
  29. How To Make It Through Thanksgiving Without Weight Gain

    How To Make It Through Thanksgiving Without Weight Gain

    Turkey, stuffing, mashed potatoes, pumpkin pie… Yes, please! Thanksgiving is here!

    In this prime indulging season, with so many treats...
  30. Yellow, Pink, or Blue – Artificial Sweeteners

    Yellow, Pink, or Blue – Artificial Sweeteners

    Whether you’re doing keto, low fat, or just trying to eat sensibly, most people rely on diet sodas, sugar-free energy drinks, various desserts and/or...
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