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  1. Ronnie Coleman Put Bodybuilding On His Back: Was It Worth It?

    Ronnie Coleman Put Bodybuilding On His Back: Was It Worth It?

    Have you ever watched the old school Ronnie Coleman VHS tapes of his life and workouts? Iím talking about the videos he put out and...
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    Use betaine, lose pounds of fat

    Use betaine, lose pounds of fat


    https://www.ergo-log.com/plaatjes/betaine-supplement-nutra-bio.jpg


    It is official now. Betaine is an effective fat loss supplement. According to a meta-study...
  3. Lee Haney Critiques Classic Physique Division

    Lee Haney Critiques Classic Physique Division

    Lee Haney shares his thoughts on Classic Physique and answers if he would compete in that division were he in his prime today.

    While Lee Haney is...
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    How NOT to Train When Dieting

    How NOT to Train When Dieting

    The way you instinctively want to train when on a cutting plan might be doing more harm than good. Here's why.

    It's a Common Mistake
    When dieting, some people use...
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    Eat two kiwis for a good night's rest

    Eat two kiwis for a good night's rest


    https://www.ergo-log.com/plaatjes/kiwis.jpg


    If you have trouble sleeping, and - very sensibly - prefer not to use sleeping pills, then nutritionists at...
  6. Will GNC Survive As A Brick & Mortar Chain?

    Will GNC Survive As A Brick & Mortar Chain?

    Letís cut right to the chase as opposed to spending half an article trying to rearrange the deck chairs on the Titanic. When it comes to business,...
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    The Boston Mass Podcast

    The Boston Mass Podcast

    If you like bodybuilding and you like to stay up to date with the sport, then this is going to be an easy sell. I love watching and listening to programs that cover the...
  8. Is It Easy For Athletes To Cheat Drug Tests?

    Is It Easy For Athletes To Cheat Drug Tests?

    Dr. Thomas OíConnor, aka the Anabolic Doc, talks the realities of drug testing in bodybuilding and other pro sports.

    The use of steroids and other...
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    40% Off July 4th Sale!

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  10. 5 Exercises GUARANTEED to Increase Your Bench Press

    5 Exercises GUARANTEED to Increase Your Bench Press

    This is going to be a 6 part series on how to get a stronger bench press, squat, and deadlift. Who better to explain it all than the one and...
  11. Jeremy Ethier Is WRONG About Protein Before Bed (THIS WILL RUIN YOUR GAINS!!!)

    Jeremy Ethier Is WRONG About Protein Before Bed (THIS WILL RUIN YOUR GAINS!!!)

    https://youtu.be/lB3HB3fFJGE
  12. 7 Year Old Deadlifts 100 lbs || Does Lifting Weights Stunt Growth?

    7 Year Old Deadlifts 100 lbs || Does Lifting Weights Stunt Growth?

    https://youtu.be/95vlSFblei8
  13. Do Testosterone Boosters Really Work To Increase Libido And Muscle?

    Do Testosterone Boosters Really Work To Increase Libido And Muscle?

    A couple of weeks ago, I read a Facebook post from a fairly well known nutrition writer. It said something along the lines of...
  14. The Truth About Roid Rage And Bodybuilding

    The Truth About Roid Rage And Bodybuilding

    Milos Sarcev answers: is roid rage real?

    One of the longest standing stereotypes about steroid use and bodybuilding is roid rage. The concept that...
  15. 5 Things Every Bodybuilder Wish They Knew Before They Started Lifting

    5 Things Every Bodybuilder Wish They Knew Before They Started Lifting

    If I knew then what I know nowÖ

    Remember back in the day? The first time you stepped into a gym, heard about protein...
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    The 8-Hour Weight Vest Diet

    The 8-Hour Weight Vest Diet

    Science says this will help you lose a pound of fat per week without changing your diet. Details here.

    Right Idea, Wrong Execution?

    Years ago I had this crazy...
  17. Rhodiola rosea helps weekend athletes cross the finish line more quickly

    Rhodiola rosea helps weekend athletes cross the finish line more quickly


    https://www.ergo-log.com/plaatjes/rhodiolaroseaplantpic.jpg


    Runners who want better results when running on Saturday...
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    The Kai Greene Variety Show

    The Kai Greene Variety Show

    Bodybuilders have a tendency to take themselves way too seriously. Thereís guys who live that GQ lifestyle, showing off expensive cars, the snazziest threads, and only...
  19. The Top 3 Olympia Press Conference Moments

    The Top 3 Olympia Press Conference Moments

    Dennis James reflects on the top 3 most shocking and memorable moments from the Olympia press conference.

    A few weeks ago we asked Bob Cicherillo to...
  20. Hypersensitive To Mannequin Appearance? Seriously?

    Hypersensitive To Mannequin Appearance? Seriously?

    So many people these days are judgmental and sensitive to how people look. Bodybuilders only look that way because of steroids. Sheís too skinny...
  21. 6 Bad Eating Habits to Avoid as a Bodybuilder

    6 Bad Eating Habits to Avoid as a Bodybuilder

    Building muscles takes more than just training hard in the gym; you also need to eat healthy. Itís vital to eat a balanced diet consisting of...
  22. Cutting vs Bullking Diet and Cardio difference

    Cutting vs Bullking Diet and Cardio difference

    https://youtu.be/RlnCBim0zqs
  23. Science Shows Why Itís Never Too Late to Start Exercising

    Science Shows Why Itís Never Too Late to Start Exercising


    ďIím too old to bother with exercise.Ē
    ďItís too late now anyway.Ē
    ďThereís no point now, I should have done it decades ago.Ē

    A...
  24. Carrots are healthier if you don't peel them

    Carrots are healthier if you don't peel them
    Carrots contain different groups of phytochemicals that have a positive effect on health, the most important of which is perhaps the group of...
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    EPA, DHA, and GLA fight acne

    EPA, DHA, and GLA fight acne


    https://www.ergo-log.com/plaatjes/borage-oil.jpg


    https://www.ergo-log.com/plaatjes/gla-structure.gif


    Supplements with the unsaturated fatty acids GLA, DHA...
  26. Supplement helps hyperactive children to focus

    Supplement helps hyperactive children to focus


    https://www.ergo-log.com/plaatjes/focus-logo-pic.jpg


    A supplement containing omega-3 fatty acids, GLA, zinc and magnesium makes hyperactive...
  27. Carnitine makes type 2 diabetics healthier

    Carnitine makes type 2 diabetics healthier


    https://www.ergo-log.com/plaatjes/l-carnitine-jarrow-jar.jpg


    If type 2 diabetics take 2 grams of L-carnitine every day, they may become healthier....
  28. Vitamin seller GNC Holdings files for bankruptcy

    Vitamin seller GNC Holdings files for bankruptcy
    Published: June 24, 2020

    Retail chain reaches deal to sell itself for $760 million; will close up to a sixth of stores

    GNC Holdings Inc. filed...
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    The Diet That Makes You Feel Like Crap

    The Diet That Makes You Feel Like Crap

    Even smart people sometimes make this nutrition mistake when trying to lose fat.

    This is a Problem for Dieters
    When some people decide to get lean, they...
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    Can You Get *BIG* Using Light Weight?

    Can You Get *BIG* Using Light Weight?

    So can you get big with only using light weights in the gym? That's what I will be going over in this video. At the end of that day it's about breaking down...
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