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  1. Happy Thanksgiving! Be safe, be thankful, and give back if you can

    Happy Thanksgiving! Be safe, be thankful, and give back if you can

    https://youtu.be/H4lC2me_Ots
  2. Here’s the skinny on skinny food on-the-go low-calorie condimentsHere’s The Skinny On Skin

    Here’s The Skinny On Skinny Food On-The-Go Low-Calorie Condiments

    By a show of hands, how many of you have heard of the brand, Skinny Food? Not many of you, right? Well, that’s because Skinny Food...
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    Magnesium lowers cortisol levels

    Magnesium lowers cortisol levels


    https://www.ergo-log.com/plaatjes/magnesiumoptimizer.jpg


    By increasing your magnesium intake through your regular diet or supplements, you can increase the...
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    The Pros & Cons Of Weed In Bodybuilding

    The Pros & Cons Of Weed In Bodybuilding

    Antoine Vaillant talks about how weed can both help and hurt a bodybuilding lifestyle.

    As marijuana has become increasingly more legal across the United...
  5. What Are Gym's Rights During Mandated Lockdowns?

    What Are Gym's Rights During Mandated Lockdowns?

    Rick Collins Esq. details gym’s rights, and general rights, dealing with police officers during mandated lockdowns.

    As cases begin to rise again...
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    Afternoon nap helps you live longer

    Afternoon nap helps you live longer
    Looking for a habit that will help you reach a ripe old age with little effort? Make sure you get a short siesta every afternoon. According to researchers at the...
  7. Sergio Oliva Jr. Hospitalized Due to Nerve Pain

    Sergio Oliva Jr. Hospitalized Due to Nerve Pain, Says It’s “The Worst Pain I’ve Ever Been In”

    Sergio Oliva Jr. experiences some nasty nerve pain.

    2020 has been a trying time for everyone. The...
  8. 10 Things You Need to Know About Your Balls

    10 Things You Need to Know About Your Balls

    There's this old Star Trek episode where the female rulers of a planet warn Kirk and McCoy about the "givers of pain and delight." That's kind of how I...
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    Eat more beans and live longer

    Eat more beans and live longer


    https://www.ergo-log.com/plaatjes/longevitysymbol.gif


    Beans can help elderly people live longer. An international group of epidemiologists made this discovery...
  10. Brand Ethos Or Brand Name: What Means More To Consumers?

    Brand Ethos Or Brand Name: What Means More To Consumers?

    By a show of hands, how many of you have heard of the brand, Skinny Food? Not many of you, right? Well, that’s because Skinny Food is a...
  11. Resveratrol turns vitamin C into an even more effective skinceutical

    Resveratrol turns vitamin C into an even more effective skinceutical


    https://www.ergo-log.com/plaatjes/resveratrol.gif


    According to animal studies, vitamin C supplementation keeps aging...
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    Beta-Alanine Creatine's Powerful Cousin

    Beta-Alanine Creatine's Powerful Cousin

    Beyond Creatine
    Creatine's already got a well-deserved spot in the pantheon of dietary supplements. Take it consistently and it'll be there to support your...
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    Bodybuilding Is Dead

    Bodybuilding Is Dead

    Paul Dillett shares some stories from his bodybuilding past and explains why he thinks bodybuilding today is dead.

    There’s nothing new about comparing today’s bodybuilding...
  14. Arnold’s Recovery – One For The Record Books!

    Arnold’s Recovery – One For The Record Books!

    Bodybuilding fans around the world are extremely happy to hear news that Arnold is making a quick recovery after his second heart valve surgery.
    ...
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    The Secret To Weight Loss: Eat More Food

    The Secret To Weight Loss: Eat More Food

    I know what you're thinking… the title of this article is the complete opposite of what you have been told your entire life. To lose weight, you need to...
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    BCAA or EEA - Which is better for you?

    BCAA or EEA - Which is better for you?

    There a number of ways you can increase physical performance to stay fit and lean. Though diet and exercise are always talked about, consuming quality...
  17. Natty Or Not Callouts: Does Anyone Even Care Anymore?

    Natty Or Not Callouts: Does Anyone Even Care Anymore?

    Over the last few years, we have witnessed a bunch of people (particularly on YouTube) posting natty or not callouts. I understand they are...
  18. Cysteine sulfoxides in onions increase testosterone levels

    Cysteine sulfoxides in onions increase testosterone levels


    https://www.ergo-log.com/plaatjes/l-cysteine-structure.gif


    In recent years we have written more than once about the curious...
  19. 2020 Olympia Moves to Orlando, Florida Due to Las Vegas Restrictions

    2020 Olympia Moves to Orlando, Florida Due to Las Vegas Restrictions

    Exclusive: The 2020 Olympia has been moved from Las Vegas to Orlando, Florida.

    2020 has been a year of constant surprises....
  20. Q&A | Hair Loss, SARMs, Anabolics, Bodybuilding

    Q&A | Hair Loss, SARMs, Anabolics, Bodybuilding

    https://youtu.be/FiLlXtX9UVQ
  21. Eat This 1 Hour Before Sexual Activity - It's Better Than Viagra, Levitra & Cialis

    Eat This 1 Hour Before Sexual Activity - It's Better Than Viagra, Levitra & Cialis

    https://youtu.be/iSiueQ0Xqe4
  22. After Training, Roelly Winklaar Reveals the Most Insane Triceps Ever

    After Training, Roelly Winklaar Reveals the Most Insane Triceps Ever

    Roelly Winklaar reveals the most insane triceps ever.

    Those at the top of the bodybuilding game can usually thank a number...
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    Two Things That Kill Your Strength

    Two Things That Kill Your Strength

    If building muscle and getting stronger is a priority, you need to stop sabotaging your progress. These two common practices will do it.

    1 – Excessive Jogging...
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    Prunes boost IGF-1 levels in humans

    Prunes boost IGF-1 levels in humans
    Looking for a carbohydrate-rich pre-workout snack? But not so keen on all those products that are bursting with refined sugars? How about dried plums? They are...
  25. A Protein Brownie Actually Worth Trying? Eat Me Guilt Free

    A Protein Brownie Actually Worth Trying? Eat Me Guilt Free

    I’ve been in the protein bar game for over a decade and I’ve tried just about everything. For a little quick background on myself, I...
  26. 18 Year Old Bodybuilder Tristyn Lee Natural Or Not

    18 Year Old Bodybuilder Tristyn Lee Natural Or Not

    https://youtu.be/5NE6-gu7aqU
  27. Traveling As A Bodybuilder – Tips And Tricks

    Traveling As A Bodybuilder – Tips And Tricks

    Travel is a huge concern for competitors – both at the amateur and pro levels – because of many factors which include scheduling concerns, cost, and...
  28. Will Hady Choopan Get A Visa – 2020 Mr. Olympia

    Will Hady Choopan Get A Visa – 2020 Mr. Olympia

    Don’t miss this action-packed edition of IronMag TV, sponsored by IronMagLabs.com

    WATCH:...
  29. These Common Fat Loss Mistakes Will Kill Your Lean Gains

    These Common Fat Loss Mistakes Will Kill Your Lean Gains

    It’s simple to slip up and ruin your gains with everyday mistakes. Let’s face it. Whether you’re a professional bodybuilder who just the...
  30. Cyclists bike faster with paracetamol (acetaminophen)

    Cyclists bike faster with paracetamol


    https://www.ergo-log.com/plaatjes/paracetamol.gif


    The over-the-counter painkiller paracetamol, also known as acetaminophen, has a performance-enhancing...
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