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  1. Replies
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    Steelestrong! Where have you been. Hope...

    Steelestrong! Where have you been. Hope everything is ok.


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    Once you figure out what diet and exercises work...

    Once you figure out what diet and exercises work for you the rest is just having the drive and determination to get the work done.


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    My workouts are going strong. 6-7 days a week...

    My workouts are going strong. 6-7 days a week 1.5-2 hours a day and 30-45 mins cardio am/pm.
    These are the changes Iíve had since the end of February.
    ...
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    You have to set a goal. Make a plan. Stick to...

    You have to set a goal.
    Make a plan.
    Stick to the plan.
    And you will meet the goal.

    You seem like a strong woman that can achieve what ever she wants. Wrap your head around this and keep...
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    Thatís great Steele. When we put in the kind of...

    Thatís great Steele. When we put in the kind of effort and hard work that you have been doing it is always positive reinforcement to see the actual results. Whether it be our clothes fitting better...
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    So how is your progress going? Are your workouts...

    So how is your progress going? Are your workouts achieving the goals that you set?


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  7. Replies
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    Sorry for the late reply! It's been a busy...

    Sorry for the late reply! It's been a busy season at work.

    Have a nice home gym. Hitting it 2-3 hours 6 days a week.


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  8. Replies
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    Keep up the good work. Is lot easier to stay...

    Keep up the good work. Is lot easier to stay with a program when we see the desired results.
  9. Replies
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    Steele, when you started your journal your goal...

    Steele, when you started your journal your goal was to loose weight and body fat! Great goals.
    Your original stats were:
    171 lbs.
    30% BF

    Were are you at now? Just curious if the workout are...
  10. Can you provide a little more background on...

    Can you provide a little more background on yourself, past cycles over all health.


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  11. Thread: Greetings

    by Push50
    Replies
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    2,238

    Welcome Brother!

    Welcome Brother!
  12. Thread: Epi What?!?!

    by Push50
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    4,712

    Looks good! I'll be following.

    Looks good! I'll be following.
  13. Thread: Diet/meals

    by Push50
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    What are your stats? I'm not seeing enough...

    What are your stats? I'm not seeing enough protein gms to maintain muscle mass in an average m8.
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    Agreed. Thanks for clearing that up!

    Agreed. Thanks for clearing that up!
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    How long have you been off PCT? See what the...

    How long have you been off PCT?
    See what the labs say and go from there. If they are good I would start with the Tren at 2 caps a day for four weeks stacking the Dmz at two caps a day for four...
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    Where did you come up with 75-100 mg a week? The...

    Where did you come up with 75-100 mg a week?
    The 4-chloro-17a-methly-androst-1,4-dine-3,17b-dione is dosed at 25mg per cap suggested at 2 times a day. That would be 50 mg/day or 350mg/wk.

    did...
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    I would stick with the Halo stack exactly as...

    I would stick with the Halo stack exactly as listed since it is you first stack. However depending on body size, diet, workout protocol, age and history, you could change things up a little.

    what...
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    What are your stats? Diet? Workout Style? Age? ...

    What are your stats? Diet? Workout Style? Age? Those are some questions that I have, also what type "Tren" is it Blackstones Trenabol?
    As for the stack it self, you say you have a "sensitive...
  19. Thread: Cycle length.

    by Push50
    Replies
    18
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    10,422

    this

    this
  20. Thread: U.M

    by Push50
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    3
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    1,397

    And sleep is good

    And sleep is good
  21. I've been married for 21 years and if my wife...

    I've been married for 21 years and if my wife asks a direct question I give a direct answer.
  22. Thread: Question

    by Push50
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    2,552

    Like Biggie said, but I believe that this is the...

    Like Biggie said, but I believe that this is the most important point:




    "I would at least get diet in order and a steady exercise routine going for a few months to solidify a good foundation...
  23. Welcome aboard! Lots of information here and a...

    Welcome aboard! Lots of information here and a lot of individuals with the same interests. This is hands down one of the better forums out there in my opinion.
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    Welcome

    Welcome
  25. Replies
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    Quit licking the weights and just lift 'em!...

    Quit licking the weights and just lift 'em! Bahaaahaa
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    Like Biggie said, pre workouts can cause...

    Like Biggie said, pre workouts can cause elevations in BP but if you are aware of it and keep it in check you should do well.

    Are you going to log your cycle?
  27. Thread: Muscle cramps?

    by Push50
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    This Also, Until you get you fluid intake up and...

    This
    Also, Until you get you fluid intake up and regulated, keep some tonic water and bananas on hand for quick relief. .
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    I'd say it depends on how long you want to stay...

    I'd say it depends on how long you want to stay at he gym. If you do compound type lifts, bench and squats for example, you could do GVT, often called 100's, 3 days a week. On off days you could...
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    Have you seen a doctor? Not a lot they could do,...

    Have you seen a doctor? Not a lot they could do, but you might have a fracture. Or a little more serious, you could have ulnar nerve entrapment. Always best to get the correct medical advice so...
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    Probably just an off day bro, everybody has them....

    Probably just an off day bro, everybody has them. Don't sweat it and just kick it tomorrow.
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