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  1. Do These EVERYDAY to Help LOSE Weight and KEEP it Off Permanently!

    Do These EVERYDAY to Help LOSE Weight and KEEP it Off Permanently!

    https://youtu.be/yaXEQuUtXz8
  2. Shawn Ray receives the Ben Weider “Lifetime Achievement Award”

    Shawn Ray receives the Ben Weider “Lifetime Achievement Award”

    During the 2020 Tampa Pro, a very special award was presented to one of the most popular bodybuilders to ever grace the bodybuilding...
  3. These Echinacea components kill cancer cells

    These Echinacea components kill cancer cells


    https://www.ergo-log.com/plaatjes/echinacea2.jpg


    Echinacea pallida contains substances that kill cancer cells in vitro. Italian researchers at...
  4. Intermittent Fasting: Everything You need to Know as a Bodybuilder

    Intermittent Fasting: Everything You need to Know as a Bodybuilder and Average Fat Loss Seeker

    The ins and outs of Intermittent Fasting.

    In an ever-evolving world filled with social media...
  5. The anti-diabetes effect of Green Coffee Bean

    The anti-diabetes effect of Green Coffee Bean


    https://www.ergo-log.com/plaatjes/green-coffee-beans-supplement-just-a-pic.jpg


    In May 2020, we wrote about a meta-study, which showed that...
  6. A Gamer And A Bodybuilder Walk Into A Bar… Who’s Using Steroids?

    A Gamer And A Bodybuilder Walk Into A Bar… Who’s Using Steroids?

    Is it a bar at the gym or a bar like “it’s 5 o’clock somewhere” type of bar? Honestly, who cares? Either way, this story I’m about...
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    25% Off Store Sale + A Free Gift!

    25% Off Store Sale + A Free Gift!

    Your choice of a FREE Dream-n-Grow or LeanFuel V2.

    Coupon Code = SUMMER25

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    Where Would Craig Titus Be Today, If…

    Where Would Craig Titus Be Today, If…

    The other day I was doing an Instagram Live @StrengthAddicts and someone asked me a very interesting question that got me thinking. Before I clue you into...
  9. Animal study: L-citrulline supplementation accelerates healing of broken bones

    Animal study: L-citrulline supplementation accelerates healing of broken bones


    https://www.ergo-log.com/plaatjes/l-citrulline-structure.gif


    People who have broken a bone may promote their...
  10. Why Can’t People Just let Rich Piana Rest In Peace?

    Why Can’t People Just let Rich Piana Rest In Peace?

    It’s been three years now since the industry lost Rich Piana, yet his name continues to come up in a negative light. Most recently, a video...
  11. How Bodybuilders Keep Visible Abs Even While Bulking

    How Bodybuilders Keep Visible Abs Even While Bulking

    https://youtu.be/ZZfJEPVRwmA
  12. 400-mg capsule of L-ornithine improves sleep

    400-mg capsule of L-ornithine improves sleep
    If, every evening before going to sleep, you take a capsule containing 400 mg L-ornithine, the quality of your sleep will gradually improve. You'll fall...
  13. Can’t Afford The Gym? Try The Jailhouse Method

    Can’t Afford The Gym? Try The Jailhouse Method

    Insane gains the prison way.

    In this day and age gyms are more pricey than they’ve ever been before. Many people wish to get into shape and make...
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    Does Anyone In Bodybuilding Still Tweet?

    Does Anyone In Bodybuilding Still Tweet?

    Social media is the driving force of the fitness industry; it’s the driving force of almost every industry on this planet. Companies strive to have the...
  15. How Many Eggs Can You Safely Eat? (Study)

    How Many Eggs Can You Safely Eat?

    At a cost of $0.03 per gram of protein, eggs are the most cost-effective whole-food source of protein there is. They're also the most cost-effective whole food...
  16. Kevin Levrone Picks The Top 10 Bodybuilders Of All Time

    Kevin Levrone Picks The Top 10 Bodybuilders Of All Time

    When we asked Kevin Levrone pick out the top five best bodybuilders of all time, he couldn’t do it. He just couldn’t keep it down to such a...
  17. Protein intake key factor in growth hormone's anabolic effect

    Protein intake key factor in growth hormone's anabolic effect


    https://www.ergo-log.com/plaatjes/hydrolyzed-whey-platinum.jpg


    Increasing protein intake may increase the anabolic impact of...
  18. Texas bodybuilder charged with orchestrating large steroid ring

    Texas Bodybuilder Charged With Orchestrating Large Steroid Ring

    If you’ve followed my content for any period of time, you’d know my position on steroids and steroid use. For those of you in the...
  19. Karl Kainrath, former Mr. Universe dies at 77

    Karl Kainrath, former Mr. Universe dies at 77

    Karl Kainrath was a former IFBB Mr. Universe and close friend and training partner of Arnold Schwarzenegger.

    It is with sadness that we report...
  20. A glass of tomato juice makes exercise even more healthy

    A glass of tomato juice makes exercise even more healthy





    Exercise is healthy – no discussion there – but intensive physical exercise increases the production of aggressive molecules that...
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    Is Organic Food A Scam?

    Is Organic Food A Scam?

    Dr. Thomas O'Connor, aka The Anabolic Doc, explains whether or not organic food is actually healthier.

    As food culture and health has evolved over the years, vegan diets...
  22. The Most Effective Muscle-Building Strategies - Best Splits, Sets, Reps, Tempos

    The Most Effective Muscle-Building Strategies - Best Splits, Sets, Reps, Tempos, and More

    When it comes to hypertrophy, we could go deep and talk about motor units, protein synthesis,...
  23. Big Ramy Says He’s Willing to Compete in 2020 to Qualify for the Olympia

    Big Ramy Says He’s Willing to Compete in 2020 to Qualify for the Olympia

    Big Ramy sets the record straight.

    It appears that Egyptian bodybuilding standout Mamdouh ‘Big Ramy’ Elssbiay is looking...
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    The Secret To Overload Training

    The Secret To Overload Training

    Time to push your training over the edge and into the next level.

    When your typical training routine just isn’t cutting it, you can always count on Generation...
  25. Carotenoids in carrots, oranges and tomatoes protect against dementia

    Carotenoids in carrots, oranges and tomatoes protect against dementia
    Red, orange and dark green vegetables and fruits contain substances that can protect the brain from aging processes and help...
  26. Selenium helps maintain the muscle strength of the over-eighties

    Selenium helps maintain the muscle strength of the over-eighties


    https://www.ergo-log.com/plaatjes/selenium-logo.jpg


    A diet with enough selenium can help you maintain your muscle strength...
  27. Was The Masters Olympia Ever A Key Title?

    Was The Masters Olympia Ever A Key Title?

    There’s been a huge amount of interest, as of late, in bringing back the Masters Olympia, largely because fans want to see another Kevin Levrone comeback,...
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    Trees protect against cancer

    Trees protect against cancer
    The more trees there are in your surroundings, the less likely you are to get cancer, according to an epidemiological study published by researchers at Nippon Medical...
  29. Lee Haney Admits He Couldn't Handle Training Like Dorian Yates Or Ronnie Coleman

    Lee Haney Admits He Couldn't Handle Training Like Dorian Yates Or Ronnie Coleman

    Lee Haney discusses the futility of comparing bodybuilding eras and uses his own comparison to Dorian Yates and...
  30. Full Day Of Eating | You Won't Believe My Calories

    Full Day Of Eating | You Won't Believe My Calories

    I have been getting this question a lot lately. What do I eat now. Well today I will go over just that. In this day in the life video I will...
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