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Type: Posts; User: House.

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    Finally decided to deload. I've been training for...

    Finally decided to deload. I've been training for 5 weeks balls out with progression with every workout. The CNS is a remarkable thing in this regard; it will simply give you the finger. Lowered the...
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    Sorry about the lack of updates guys; super...

    Sorry about the lack of updates guys; super slammed with work, and school. I'm up 7 lbs, I have a 500 calorie surplus 5 days a week, and a 1000+ for 2 days where I have my cheat meals. Vascularity is...
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    Workout A: Incline Smith: 275 x 4,2. Stalled...

    Workout A:
    Incline Smith: 275 x 4,2. Stalled here. Switched to 225 x 4,2,2. Right at this point I felt a little CNS fatigue from constantly upping the weight every week. That's one drawbacks to DC...
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    Hey guys, Sorry about the lack of updates. Was...

    Hey guys, Sorry about the lack of updates. Was crushed with work, and school but was able to get all my meals, and training in.

    Friday's Workout B:

    Alternating Dumbbell Curls: 55 x 7,3,3
    ...
  5. 208 lbs of complete animal! That is very...

    208 lbs of complete animal! That is very impressive!
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    Day 3: Workout A: Incline Dumbbell Bench: 100...

    Day 3:

    Workout A:
    Incline Dumbbell Bench: 100 x 7,4
    No stretch, I'm experimenting to see if extreme stretching for chest is leading to this weird feeling in my left pec when I incline bench....
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    No training today. Just regular rest day with...

    No training today. Just regular rest day with fasted cardio in the morning; more of a fast paced walk for 30 minutes.

    Diet's looking like this right now:

    Protein: 300 grams
    Carbs- 380-400...
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    Super DMZ 5.0: Log and review

    First off I'd like to thank Heavyiron for giving me the opportunity to try out the product, and be able to run a log for it. I'm a huge DC training advocate where I firmly believe that progression in...
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