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  1. Replies
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    Thanks for the response! I am going to pick up...

    Thanks for the response! I am going to pick up some MK-677 on payday, kind of excited to give it try!
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    Hey Wesley, I've been reading up on the...

    Hey Wesley,

    I've been reading up on the Nutrobal compound you recommended. It sounds amazing. I had a few questions if you have the time..

    1. I've always been a fan of ironmag and their top...
  3. One day I'll get it!! I started training in 2011...

    One day I'll get it!! I started training in 2011 at the ripe old age of 34, first year spent loosing weight and basically trying to learn my way around the gym. All things considered, (mostly age) I...
  4. Damn dude, that is impressive!! I feel like a...

    Damn dude, that is impressive!! I feel like a puss now. lol
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    Following! Was thinking of doing something...

    Following! Was thinking of doing something similar to this around Feb. 2017, curious to see your results.
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    It's been awhile since I've been on the forums,...

    It's been awhile since I've been on the forums, but brother, this read like my life story! lol, I feel your pain!!

    Great post man!! Keep working at it!
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    I really slacked off on my log.. partly due to...

    I really slacked off on my log.. partly due to the frustration with the minor back injury. I just wanted to check in and give a quick update. I'm a little over 2 weeks in to my PCT and still feeling...
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    Got in and did some back work today. I did all...

    Got in and did some back work today. I did all exercises that didn't require too much support of lower back. A few hammer strength, pull downs, t-bar. Kept it light with clean reps and concentrated...
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    Honestly, I'm kinda glad it appears to be an...

    Honestly, I'm kinda glad it appears to be an injury over back pumps because I want to run again! LoL. I responded very well to DMZ and felt I was handling it well until the back thing.

    The injury...
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    I'm really starting to wonder whether or not I...

    I'm really starting to wonder whether or not I tweaked my back. Would pumps still be happening after 5 days of no dosage? I started my PCT on Friday and didn't go to the gym. I went in on Saturday...
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    Noted. When I run again, since I know I might...

    Noted.

    When I run again, since I know I might have issues with the pump, should I just run the taurine the entire 4 weeks? Try to prevent it rather than waiting for them to flare up and then...
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    I was taking 2000mg. 1000mg 2x daily

    I was taking 2000mg. 1000mg 2x daily
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    Day 24: Rest Day 25: Rest - Back pumps still...

    Day 24: Rest

    Day 25: Rest - Back pumps still raging so I cut my dosage in 1/2

    Day 26: Chest: Woke up this morning still experiencing some pain in the lower back. I took 1/2 dosage again and...
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    That's the plan EB! Hopefully it pans out. I'm...

    That's the plan EB! Hopefully it pans out. I'm picking up a game for my PS4 tomorrow, so I'll have something to do so I don't get so stir crazy about not being in the gym. LOL. Thanks for all your...
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    Day 23: Back: I can't even call this a work out....

    Day 23: Back: I can't even call this a work out. :mad: The pumps flared bad, I tried to push through and get some deads and bent over barbell rows in and that was a big fat no. It got so painful at...
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    Day 22: Arms & Forearms: Worked bi's, tri's and...

    Day 22: Arms & Forearms: Worked bi's, tri's and forearms yesterday. It was a good work out and definitely put serious work in, but I have been feeling very lethargic the past few days. My intensity...
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    Day 21: Legs: Squats, squats, and more squats! I...

    Day 21: Legs: Squats, squats, and more squats! I got to the gym a little so early so I could get stretched out. Was nervous in the beginning because just doing empty bar squats for warm up was making...
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    Will do EB, I have been drinking gatorades during...

    Will do EB, I have been drinking gatorades during my workout. Just haven't been mentioning it in my posts
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    Day 19: Shoulders & Abs: Finally! The best day...

    Day 19: Shoulders & Abs: Finally! The best day this week so far. With the pumps earlier in the week and working ridiculous hours all week, today was by far the best day in week 3. I've been getting...
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    Me too!! Now that I've experienced that, I have a...

    Me too!! Now that I've experienced that, I have a whole new appreciation for the seriousness of taking preventative steps rather than reactive steps. lol
  21. Replies
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    Day 18: Chest & Forearms: I felt a little...

    Day 18: Chest & Forearms: I felt a little lethargic when I first got the gym, but I ended up having a really good day. A buddy happened to be there for spots so I pushed a little and surprised...
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    I wouldn't mind that at all! My legs could use...

    I wouldn't mind that at all! My legs could use all the help they can get. hah!
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    I mean.. I can't let my bro's use inferior...

    I mean.. I can't let my bro's use inferior products!! ha ha
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    Day 17: Back - I was a little hesitant for doing...

    Day 17: Back - I was a little hesitant for doing back today because, even though it felt much better than yesterday, I still was pretty tight in the lower back heading to the gym. I spent a good...
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    10-4 on that. Thanks for the good advice EB. Just...

    10-4 on that. Thanks for the good advice EB. Just got back from picking up some taurine, will make sure to add that stretching and gatorade too!
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    Oh yea, I weighed in this morning at 206.4 lbs...

    Oh yea, I weighed in this morning at 206.4 lbs and measure at 16.4% BF. So I'm up just over 11 lbs while only adding 1.5% BF. I think that's pretty good. Agree or disagree?

    Pic of me after 2 weeks...
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    Day 15: Rest Day 16: Arms + some minor leg...

    Day 15: Rest

    Day 16: Arms + some minor leg work. The rest day definitely did me some good. I felt great and was anxious to get to the gym. Had a great pump today and my guns were swole! ha ha Let...
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    Thanks bro! I gotta tell ya, I'm already really...

    Thanks bro! I gotta tell ya, I'm already really impressed with this combo and I'm only 2 weeks in!
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    10-4 guys. Will do!

    10-4 guys. Will do!
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    Day 14: Shoulders & Abs: Ok. I'm exhausted. I got...

    Day 14: Shoulders & Abs: Ok. I'm exhausted. I got through today but it felt lethargic. I had to count on a calendar, but it has been 19 days of lifting without a day off and I am definitely due. I...
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