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  1. ‘Muscle & Fitness’ Ceases Print Publication, More Olympia Sale Info Revealed

    ‘Muscle & Fitness’ Ceases Print Publication, More Olympia Sale Info Revealed

    Muscle & Fitness To Stop Print Publications, Other Big Changes Coming...

    It was recently announced that American...
  2. A Vegan Diet Is Not Healthier Than Meat & Might Be Dangerous For Bodybuilding

    A Vegan Diet Is Not Healthier Than Meat & Might Be Dangerous For Bodybuilding

    John Meadows believes it's misleading to label the vegan diet as a healthy alternative to meat.

    With each passing...
  3. Unpopular Opinion: Deadlifts Aren't That Great

    Unpopular Opinion: Deadlifts Aren't That Great

    They're Overrated... for Just About Everything.

    The deadlift is the one exercise where someone can be pretty darn strong even without much muscle...
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    HMB makes athletes fitter and faster

    HMB makes athletes fitter and faster





    Rowers, runners, swimmers, cyclists and other endurance athletes build up more stamina if they take 3 g HMB every day, write Polish nutritionists at...
  5. Combination of protein, essential amino acids and creatine works better than whey

    This combination of protein, free essential amino acids and creatine works better than whey


    https://www.ergo-log.com/plaatjes/free-essential-amino-acids-power-aupplements.jpg


    A mixture of a...
  6. Thread: Squat Safe

    by Robert
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    Squat Safe

    Squat Safe

    This video is going to save you all. Don't have a squat rack? Bad lower back? Knees Hurt? You don't Squat anymore? If any of these apply to you... then get ready and watch this video....
  7. Joe Rogan Shares Shocking Changes To His Body From Carnivore Diet

    Joe Rogan Shares Shocking Changes To His Body From Carnivore Diet

    Joe Rogan recently made some massive changes to his diet. Now, after some time of letting it sink in, he has opened up about some...
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    Bikini Girls, Are They Natural?

    Bikini Girls, Are They Natural?

    https://youtu.be/JFFbeoPCqzQ
  9. Breakthrough Study Shows One Protein May Elicit Same Effects of Exercise

    Breakthrough Study Shows One Protein May Elicit Same Effects of Exercise

    The University of Michigan found that Sestrin may show promise for promoting the same effects of exercise in the body.
    ...
  10. Could Bodybuilders Be At Risk For This Once Uncommon Kidney Injury?

    Could Bodybuilders Be At Risk For This Once Uncommon Kidney Injury?

    No pain, no gain.

    It’s the common adage when it comes to building muscle and strength. If you aren’t feeling your muscles...
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    Jake Wood Buys The Mr. Olympia

    Jake Wood Buys The Mr. Olympia

    When news that the Mr. Olympia had been put up for sale and that Jake Wood of Wings of Strength purchased it, the news spread like wildfire. Over the course of just...
  12. 2020 Is Going To Be do or Die For Big Ramy

    2020 Is Going To Be do or Die For Big Ramy

    To say fans are a little disappointed with Big Ramy is an understatement. 2019 was the most epic fail of all his years competing. After not even placing...
  13. High blood pressure? Get fit and live longer

    High blood pressure? Get fit and live longer


    https://www.ergo-log.com/plaatjes/blood-pressure-device.jpg


    If your blood pressure is so high that your doctor worries about your health, then a...
  14. Combination of strength training with fish oil supplementation lowers blood pressure

    Combination of strength training with fish oil supplementation lowers blood pressure
    When people start exercising with weights, they become stronger. If they combine their workouts with fish oil...
  15. An Effective Workout Strategy Everyone Ignores

    An Effective Workout Strategy Everyone Ignores

    https://youtu.be/_sJmjlpkVSk
  16. 20 Gym Mistakes Most People Make Every Day

    20 Gym Mistakes Most People Make Every Day

    Attention all gym-rats! Hey, even if it's not your first time at the gym, you might still make some common exercise mistakes that can run from...
  17. Fenugreek extract raises testosterone levels in women

    Fenugreek extract raises testosterone levels in women


    https://www.ergo-log.com/plaatjes/libifem.jpg


    If women use 2 capsules with fenugreek extract every day, the concentration of free...
  18. Breaking Olympia: The Rumors Are Starting to Spread About This Film

    Breaking Olympia: The Rumors Are Starting to Spread About This Film

    When I first saw the hashtag by Phil Heath of #breakingolympia on his Instagram I was intrigued. Then I let my mind wander and...
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    Chad Nicholls Fires Back - UNCENSORED

    Chad Nicholls Fires Back - UNCENSORED

    https://youtu.be/3ETGfQM6NRI
  20. No One’s Sharper (or more ignored) Than the Blade

    No One’s Sharper (or more ignored) Than the Blade

    x Arnold Classic champion Dexter Jackson is poised to earn his 10th Arnold title in just under four weeks time in Columbus, OH. The 2008 Mr....
  21. The 7 People Who Never Get Results - Are You One Of Them?

    The 7 People Who Never Get Results - Are You One Of Them?

    Tons of people struggle to see results. They just don't seem capable of adopting a healthy lifestyle. But why? Do they all just have the...
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    Will A-nor-anabolics replace SARMs?

    Will A-nor-anabolics replace SARMs?


    https://www.ergo-log.com/plaatjes/wolff-zanati-anabolic-non-steroids-1973-pic.jpg


    No, the remarkable anabolic molecule that Manfred Wolff and Galal...
  23. Why Is Your Health Not Your Most Prized Possession?

    Why Is Your Health Not Your Most Prized Possession?

    Why is it that we put so much emphasis on materialistic things that we don’t look at what we have right in front of us – our health. Everyone...
  24. Dwayne ‘The Rock’ Johnson and Dany Garcia release new Athleticon promo

    Dwayne ‘The Rock’ Johnson and Dany Garcia release new Athleticon promo

    Created by Dwayne Johnson and Dany Garcia, Athleticon is a new live event experience coming to Atlanta, GA this October!...
  25. Critics Blast Shawn Ray for his Interview on Valuetainment – Is it Warranted?

    Critics Blast Shawn Ray for his Interview on Valuetainment – Is it Warranted?

    On the latest bodybuilding interview over on the Valuetainment YouTube channel, Patrick Bet-David sat down with Shawn...
  26. Brad Rowe’s Keto Ain’t Palumbo’s Keto!

    Brad Rowe’s Keto Ain’t Palumbo’s Keto!

    You know you’re in the off-season when two bodybuilders are bickering over whose keto approach is superior to the other. In all fairness, IFBB Pro Brad Rowe...
  27. Powerlifting makes your muscles stronger - but not the muscles in your lower back

    Powerlifting makes your muscles stronger - but not the muscles in your lower back
    Powerlifters squat and dead lift with considerable weights, but this does not make the muscles in their lower back...
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    Beta-alanine helps against anxiety

    Beta-alanine helps against anxiety


    https://www.ergo-log.com/plaatjes/beta-alanine-supplement-on-jar.jpg


    Exam nerves? Agoraphobia? Scared of the dark? A Japanese study has shown that you can...
  29. The Reason You Wake up in the Middle of the Night Isn’t Insomnia (and How to Fix It)

    The Reason You Wake up in the Middle of the Night Isn’t Insomnia (and How to Fix It)

    We know by now the importance of sleep for the brain, body, and overall health. Sleep research has found that...
  30. The One-Set Challenge - 6 Critical Steps to More Muscle

    The One-Set Challenge - 6 Critical Steps to More Muscle

    3 Minutes of Pain and Enlightenment
    Ever have a huge transformational experience in the gym? I have. In fact, I had one just a few weeks...
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