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  1. Big Ramy Guest Posing (12 October 2019) Portugal Classic

    Big Ramy Guest Posing (12 October 2019) Portugal Classic

    https://youtu.be/tJ7E2fzisq4
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    Fight Cancer and Lower Blood Pressure

    Fight Cancer and Lower Blood Pressure

    https://youtu.be/Trarj-r0eA0
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    5 Training Myths Everyone Falls For

    5 Training Myths Everyone Falls For

    https://youtu.be/Dp3truKibtc
  4. Supplement Expiry Dates and What they Really Mean

    Supplement Expiry Dates and What they Really Mean

    Best before dates on supplement labels and what they really mean.

    So, you finally get around to cleaning out your kitchen pantry and cupboards...
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    10 Sneaky Things Making You Fat

    10 Sneaky Things Making You Fat

    Time to Get Lean and Actually Stay That Way.

    Here's what you need to know...

    The bacteria in your gut makes you crave more of what you already eat. If you...
  6. The Common Vitamin That Nixes Nervousness

    The Common Vitamin That Nixes Nervousness

    The answer to jitters, sweaty palms, and rapid heartbeat is probably sitting in your supplement cabinet right now.

    Something happened to you while you...
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    Make Your Own Elvish Protein Bars

    Make Your Own Elvish Protein Bars

    The world's easiest and most nutritious protein bar recipe.

    The primary purpose of most protein bars on the market is to give you an emergency bolus of protein...
  8. Strength training helps with better sleep

    Strength training helps with better sleep

    Having sleep problems? Strength training can help, sports scientists at Appalachian State University in the US discovered. According to their study, doing...
  9. Trans Athletes: The Death Of Women's Sports

    Trans Athletes: The Death Of Women's Sports

    Fairness Gone Too Far...

    Boy Bodies Rule

    In February 2019, two trans athletes (who were born male and identify as female) took first and second...
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    Why CBD Oil is Great for Athletes!

    Why CBD Oil is Great for Athletes!

    What are the benefits to supplementing with CBD for athletes?

    By now everyone knows that CBD oil is one of the best supplements on the market to heal the body...
  11. Raise The Bar and Push Hard With This Awesome Bodybuilding Motivation

    Raise The Bar and Push Hard With This Awesome Bodybuilding Motivation

    https://youtu.be/gd1_JvmH3vc
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    Carrots protect against breast cancer

    Carrots protect against breast cancer

    Carrots are food for ordinary people. They are definitely not hip, cheap and some fashionable food bloggers even look down on them. But those very ordinary...
  13. 8 Foods to Cut Out of Your Diet Right Now

    8 FOODS TO CUT OUT OF YOUR DIET RIGHT NOW

    Steer clear of these physique-killing foods if you want to make progress toward a better body.

    If you want to hit your training and physique goals, you...
  14. How to Know When You're Over-Training in the Gym

    HOW TO KNOW WHEN YOU'RE OVERTRAINING IN THE GYM

    Find out how pushing your body to the limit can prevent you from reaching your goals.

    It seems like just the other day, you were doing your usual...
  15. How To Detox Each Organ To Never Be Sick or Tired Again

    How To Detox Each Organ To Never Be Sick or Tired Again

    We all know that the best ways to take care of your body is through diet and exercise, but are there any additional steps to maintain your...
  16. 4 Set Short on Time Shoulder Workout "MEGA PUMP"

    4 Set Short on Time Shoulder Workout "MEGA PUMP"

    We are back at it with another short on time workout. If you don't have much time and you want to crush shoulders this is the video for you. We...
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    The College Diet For Iron Addicts

    The College Diet For Iron Addicts

    Can you recommend a diet for college students with a low budget?

    Here's the Answer
    While you didn't describe the type of diet you're interested in, I'm going...
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    The Effects of Low-Dose Creatine

    The Effects of Low-Dose Creatine

    A new study shows how little creatine you can take and still reap the athletic performance benefits. Check it out.

    Creatine works, it's safe, and it's dirt...
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    Forced Anabolism: How to Overeat

    Forced Anabolism: How to Overeat

    Hardgainers. Nutrient micromanagers. Guys "stuck" on a muscle-gain plateau. What do these people have in common?

    Answer: They're trapped in theair current...
  20. Ginger: A Thermogenic?Ginger, Pain Relief, and Performance

    Ginger, Pain Relief, and Performance

    Here's the latest info (pros and cons) on the tastiest pain reducer and inflammation fighter.

    The use of NSAIDs, like aspirin and ibuprofen, by athletes and...
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    Increase Growth Hormone by 1700%

    Increase Growth Hormone by 1700%

    All you have to do is perform your reps in a specific way. Here's exactly how.

    Growth hormone (GH) is a big deal to lifters. If you have enough of it coursing...
  22. Free Weights vs Machines – What’s Right For You?

    Free Weights vs Machines – What’s Right For You?

    Are free-weights better than machines? Or are machines the best? Learn the pros and cons of each one so you can decide which to use.

    When it...
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    Grow Thicker Muscle Fibers

    Grow Thicker Muscle Fibers

    This natural compound improves insulin sensitivity, manages testosterone and estrogen, and makes muscle fibers grow.

    Unlike most supplements, the lay public is at...
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    https://youtu.be/_0TapbPlECM

    https://youtu.be/_0TapbPlECM
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    Paul Demayo : 90s Bodybuilding Tragedy

    Paul Demayo : 90s Bodybuilding Tragedy

    https://youtu.be/AYlXVT70kQ8
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    A Calorie Is Sometimes Not A Calorie

    A Calorie Is Sometimes Not A Calorie

    Here's what you need to know...

    Anyone that says calories don't matter has zero credibility. But anyone who claims calories are all that matter has even...
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    Is Conditioning in bodybuilding GONE?

    Is Conditioning in bodybuilding GONE?

    https://youtu.be/pWstGUlcdv8
  28. Dexter Jackson and Breon Ansley train arms and eat pancakes

    Dexter Jackson and Breon Ansley train arms and eat pancakes

    2X Classic Physique Mr. Olympia winner Breon Ansley and 2008 Mr. Olympia Dexter Jackson hit the gym to train arms together.

    This...
  29. Phil Heath’s Forearms Look UNREAL in Recent Photo With Dexter Jackson

    Phil Heath’s Forearms Look UNREAL in Recent Photo With Dexter Jackson

    Phil Heath is showing some insane forearm development.

    There’s no denying that both Phil Heath and Dexter Jackson are two...
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    Intrawork Out Drink Dr. Tony Huge

    Intrawork Out Drink Dr. Tony Huge

    https://youtu.be/6eoXw7tIbU4
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