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  1. The joint effect of strength training and ginger supplementation

    The joint effect of strength training and ginger supplementation





    Supplementation with ginger combined with strength training reduces the damage wreaked by aggressive molecules in fat...
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    Use ginger, think faster

    Use ginger, think faster


    https://www.ergo-log.com/plaatjes/6-gingerol-6-shogaol.gif


    If you have to think too long to remember someone's name, or you find that making simple decisions takes...
  3. YouTube Celebs, Nick Strength and Power vs Luimarco

    YouTube Celebs, Nick Strength and Power vs Luimarco

    It seems that two of the biggest fitness industry social media stars are on the verge of all out war. Luimarco was the trendsetter. He created a...
  4. Joseph Baena – Will – Write His Own Ticket

    Joseph Baena – Will – Write His Own Ticket

    Joseph Baena is Arnold Schwarzenegger’s son and he has been all over social media with a recent photo of the young bodybuilder emerging from a...
  5. Masks For Exercise: Will You Wear A Reebok Fitness Mask?

    Masks For Exercise: Will You Wear A Reebok Fitness Mask?

    If you’re like me, I’m not one of the American citizens sitting back ok with our rights and freedoms being stripped from us. Governors have...
  6. The 5 Biggest Fat Loss Mistakes - Better Body Composition – The Smart Way

    The 5 Biggest Fat Loss Mistakes - Better Body Composition – The Smart Way

    We devote a good part of our lives to training. Why? In large part, to look better naked. For most, that means we'll need...
  7. Rehydration and whey protein administration go together fine

    Rehydration and whey protein administration go together fine
    Athletes who train hard at high temperatures can drink one shake at the end of a workout to restore their fluid levels and provide amino...
  8. MSM protects muscle proteins during exercise

    MSM protects muscle proteins during exercise





    Take your bodyweight in kgs and divide it by 10. The result is the number of grams MSM you need to protect your muscles against breakdown...
  9. Eat stinging nettles as a vegetable, and lose body fat

    Animal study | Eat stinging nettles as a vegetable, and lose body fat


    https://www.ergo-log.com/plaatjes/urtica-dioica.jpg


    The common stinging nettle, in Latin Urtica dioica, is edible - and...
  10. Spreading proteins over meals increases muscle growth

    Spreading proteins over meals increases muscle growth


    https://www.ergo-log.com/plaatjes/proteinshake.jpg


    The better strength athletes distribute their proteins over the three big meals of...
  11. Lee Priest Can Dish It, But He Sure Can’t Take It

    Lee Priest Can Dish It, But He Sure Can’t Take It

    So that didn’t last long…, I followed Lee on Instagram and after just a few articles here on Iron Magazine, in response to his shenanigans on RX...
  12. Five cups of green tea daily rejuvenates skin

    Five cups of green tea daily rejuvenates skin


    https://www.ergo-log.com/plaatjes/cup-of-green-tea.jpg


    Women over 40 can make their skin younger-looking and softer by drinking five cups of...
  13. Kai Greene Needs To Put Up Or Shut Up Regarding The Olympia

    Kai Greene Needs To Put Up Or Shut Up Regarding The Olympia

    I’m so sick of hearing about Kai Greene and Kai Greene’s name come up in our industry anymore. I respect the man for what he’s...
  14. B vitamins protect heart and blood vessels against air pollution

    B vitamins protect heart and blood vessels against air pollution


    https://www.ergo-log.com/plaatjes/vitamin-b-complex.jpg


    If exhaust fumes and heavy industry emissions increase the...
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    Does Cooking Fish Destroy Good Fats?

    Does Cooking Fish Destroy Good Fats?

    Some surprising answers about what different styles of cooking do to the fatty acid profiles of fish, including what cooking oils to avoid.

    Good Fish, Bad...
  16. Laboratory tests 4 supplements that should contain 5-alpha-hydroxy-laxogenin

    Laboratory tests 4 supplements that should contain 5-alpha-hydroxy-laxogenin


    https://www.ergo-log.com/plaatjes/white-green-capsules.jpg


    If you absolutely want to take...
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    Calves do respond to strength training

    Calves do respond to strength training, says Brad Schoenfeld
    If you train your calf muscles, they can indeed grow. And whether you train the calves with long sets with relatively little weight or...
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    Red grape juice is a smart drug

    Red grape juice is a smart drug


    https://www.ergo-log.com/plaatjes/welchs-colour.jpg


    Drink 2-3 glasses of red grape juice every day and within 12 weeks your brain will be better at absorbing...
  19. Is Oversaturation Killing Supplement Quality?

    Is Oversaturation Killing Supplement Quality?

    Rich Gaspari discusses how oversaturation in the supplement industry is leading to lower quality products and financial trouble for companies.
    ...
  20. A diet that inhibits inflammation protects against stroke and myocardial infarction

    A diet that inhibits inflammation protects against stroke and myocardial infarction
    A diet high in fish oil, magnesium, curcumin, red pepper and other anti-inflammatory components reduces the risk...
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    33% Off Memorial Day Weekend Sale!

    33% Off Memorial Day Weekend Sale!

    SHOP --> www.ironmaglabs.com

    SALE ENDS MONDAY 5-25-2020
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    Powerbuilding and Those Who Can Claim It!

    Powerbuilding and Those Who Can Claim It!

    Labels can oftentimes be a little much. Back in the day, you could walk into a record store and look in three or four different sections for a tape or...
  23. Alpinia officinarum, a fat loss supplement?

    Alpinia officinarum, a fat loss supplement?


    https://www.ergo-log.com/plaatjes/alpinia.jpg


    A few days ago, we wrote about a Chinese animal study in which supplementation with Alpinia...
  24. Kai Greene's Lies About Photoshopping Pictures

    Kai Greene's Lies About Photoshopping Pictures

    https://youtu.be/6tO2ECuG3Ho
  25. Does Phil Heath Deserve To Be Considered Greatest Of All Time?

    Does Phil Heath Deserve To Be Considered Greatest Of All Time?

    Dennis James wonders why so many people don’t place Phil Heath in the list for greatest bodybuilder of all time.

    Dennis James...
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    Beetroot improves 5K times

    Beetroot improves 5K times





    Beetroot supplements are enjoying success among endurance athletes, and rightly so. Studies have shown that the stuff helps endurance athletes to improve their...
  27. The Death of Gyms? Over 50% of Gym Members Won’t Return

    The Death of Gyms? Over 50% of Gym Members Won’t Return

    I received an email that I found extremely interesting. The email was from Nick Rizzo over at RunRepeat. They just published a Study that...
  28. Athleticon Has Been Postponed and Moved Back to October 2021

    Athleticon Has Been Postponed and Moved Back to October 2021

    For those of you who were excited for Athleticon this year, you’re going to need to wait another year. In a move many of us are not...
  29. John Romano: “Weider Played Really Dirty”

    John Romano: “Weider Played Really Dirty”

    John Romano talks about the challenges of Muscular Development battling for athlete exclusivity in the era of the Weider Brothers.

    Back before digital...
  30. Alpinia officinarum: an excess of calories, yet no increase in body fat

    Alpinia officinarum: an excess of calories, yet no increase in body fat


    https://www.ergo-log.com/plaatjes/alpinia.jpg


    Rats that ingest a good amount of the Alpinia officinarum plant cannot...
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