Search:

Type: Posts; User: seabiscuit hogg

Page 1 of 11 1 2 3 4

Search: Search took 0.01 seconds.

  1. I did an hour on recumbent bike at home today....

    I did an hour on recumbent bike at home today. Should help with the leg soreness.
    I should take the time to say that the Lean AF absorbs great. There's no heavy alcohol smell or anything bad. It...
  2. I dropped squats in the rack and tried doing all...

    I dropped squats in the rack and tried doing all feet forward squats. It might have been a mistake because a had a bad time in my 5th set. Don't think I really got an injury but I left the last rep...
  3. I said that I did tris/bis yesterday. It was...

    I said that I did tris/bis yesterday. It was obviously chest/ tries. I did back/bis today.
    I added just a one tab of arginine akg to my pre-workout and pumps were off the charts. Almost took a pic...
  4. I've been doing chest every 5 days. That's why I...

    I've been doing chest every 5 days. That's why I trained tris and bis today. I'm going to change it this from now on:

    Monday - leg day

    Tuesday - cardio

    Wednesday - chest and tris

    Thursday...
  5. I walked a mile and then did 45 minutes of...

    I walked a mile and then did 45 minutes of recombinant bike today. Didn't wanna go too hard on these legs and this seems to have helped.
  6. High volume quad stretch today. I will alternate...

    High volume quad stretch today. I will alternate this with my regular leg workout.

    Feet forward squats:
    135 X10
    155 X10
    165 X10
    170 X10
    175 X10
    185 X10
    205 X10
  7. I ate about 50 grams of carbs yesterday. For my...

    I ate about 50 grams of carbs yesterday.
    For my cardio I did 6 miles on upright bike, one mile of walking and 3 miles on recumbent bike.
    Today I add roughly 56 grams of mostly malto/dextrose to...
  8. Saturdays workout. I only did the light pause...

    Saturdays workout.
    I only did the light pause bench and not the Cybex plate loaded because freeweights is the way to go with bench now. I'm just going to keep bumping it up and try to get back Close...
  9. The pec tear shows some. It was a lot worse.

    The pec tear shows some. It was a lot worse.
  10. Starting fat Pic....

    Starting fat Pic.
    https://hosting.photobucket.com/images/q609/ricandy52/20211010_113912.jpg
  11. https://hosting.photobucket.com/images/q609/ricand...

    https://hosting.photobucket.com/images/q609/ricandy52/20211008_215209.jpg
  12. Hoggman gets lean and mean with IML Lean AF

    First thing I want to say thanks to Macedog and Ironmaglabs for the opportunity to log this.

    I tore a pec awhile back and my bench went to less that the bar. That's right, I couldn't bench the...
  13. This is the last of this log. I have to do a bit...

    This is the last of this log. I have to do a bit of a review of the td R-andro. This is very nice feel good compound. Kinda reminds me of how you feel on test prop or base.
    Very good for strength...
  14. Legs were a bit sore from going up and down hills...

    Legs were a bit sore from going up and down hills for cardio so I took it easier.
    Had to push the ab work down some too because I already did these Monday. Going to deload a bit when I do pct...
  15. Tried to flip bench day to Monday yesterday and...

    Tried to flip bench day to Monday yesterday and international bench day got in the way. I did 2 sets of 5 with 170 accidentally anyway so it got turned into a 10 set volume bench day.

    I did the...
  16. I did my cardio yesterday by walking up and down...

    I did my cardio yesterday by walking up and down the hills around here for an hour. Some of them are pretty steep so it got intense.
    Today's workout:
    Back & bis:
    Deadlifts:
    185 X8
    265 X5
    275 X5...
  17. I planned on going back to free weight bench...

    I planned on going back to free weight bench after I reached 5X5 with 185 on the bench on the stack plate.
    I was all over the 62-65yr old 181 lb bench record when I tore my pec and am going to try...
  18. I started taking 300 mgs alpha gpc with my...

    I started taking 300 mgs alpha gpc with my pre-workout today. Besides the focus, this also causes a GH pulse by inhibiting somatostatin. The fact I already take dream and grow helps it even more. I...
  19. This kinda seems like long workout. Maybe I'll...

    This kinda seems like long workout. Maybe I'll mix it up a bit. Wasn't bad just seemed to take awhile. Love how I feel on the R-andro tho.
    Back & bis:
    Deadlifts:
    185 X8
    255 X5
    275 X5
    295 X 3...
  20. Chest & tris: Precor bench seat 4: 135 X8 165...

    Chest & tris:
    Precor bench seat 4:
    135 X8
    165 X5
    170 X5
    180 X5
    185 X5
    185 X5
    Incline bench:
    95 X10
  21. Wasn't feeling it today but got this done anyway....

    Wasn't feeling it today but got this done anyway.
    In the rack squats:
    135 X8
    185 X6
    235 X5
    235 X5
    Feet forward squats:
    225 X5
    225 X5
    Seated leg curls:
  22. Hour on stationary yesterday. Did back & bis...

    Hour on stationary yesterday.
    Did back & bis today
    Deadlifts:
    185 X9
    255 x5
    255 X5
    275 X3
    295X 2
    305 X1
    Stiff leg deads:
  23. Did one hour on stationary yesterday. I flipped...

    Did one hour on stationary yesterday.
    I flipped bench to Wednesday cuz I want squats and deads more days apart.
    Chest & tris:
    Precor bench seat 4:
    135 X8
    165 X5
    170 X5
    180 X5
    185 X5
    185 X5
  24. Don't ask me why but I did 10 sets of feet...

    Don't ask me why but I did 10 sets of feet forward squats today.
    Feet forward squats:
    135 X10
    185 X8
    205 X6
    225 X5
    225 X5
    225 X5
    225 X5
    225 X5
  25. I did an on the bike Thursday. Legs were still...

    I did an on the bike Thursday. Legs were still sore. :p
    Fridays workout:
    Chest & tris:
    Precor bench seat 4:
    135 X8
    160 X5
    165 X5
    175 X5
    180 X5
    185 X5
  26. Missed cardio yesterday. Today's workout: ...

    Missed cardio yesterday.
    Today's workout:

    Rack deadlifts:
    185 X8
    255 X5
    275 X3
    305 X1
    Stiff leg deads:
    225 X5
  27. Feet forward squats: 135 X10 185 X8 185 X6...

    Feet forward squats:
    135 X10
    185 X8
    185 X6
    205 X5
    225 X5
    225 X5
    225 X5
    225 X5
    225 X5
  28. This is definitely a feel good stack. Kinda...

    This is definitely a feel good stack. Kinda reminds of the way I feel on test prop.
    The workouts will be:
    Monday- leg day
    Wednesday- back & bis
    Friday- chest chest & tris

    Delts and abs are in...
  29. IML R-andro and 4-andro lean gainer log

    I started this one today because I couldn't wait. This isn't sponsored I just wanted to continue working on getting my bench back.

    When I did the oral R-andro log, I was benching in the 300+ realm...
  30. Replies
    32
    Views
    13,951

    I'm not gonna try to get fancy with my review...

    I'm not gonna try to get fancy with my review but will say the IML Gear Creme is a really nice stack. It would have been better for a cut than my goals but still helped a lot.
    I have recomped a bit...
Results 1 to 30 of 301
Page 1 of 11 1 2 3 4
Copyright© 2005-2021 IronMag Labs®