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  1. Complete Guide To Casein Protein Supplements For Overnight Repair

    Casein protein is that slow-digesting protein you need most to capitalize on overnight growth and repair.

    How many supplements do you have on your shelf? Probably a lot. You want to maximize your...
  2. Science Proves Exercise Sucks for Fat Loss

    Calories Burned During Exercise: The New Science

    Exercising is really a lousy way to burn body fat. The amount of calories burned surprises most people.

    I've been preaching that for a long...
  3. The Source Of Your Macros Matters When Looking To Improve Your Health

    The Source Of Your Macros Matters When Looking To Improve Your Health

    There are many people following the flexible dieting plan or the very commonly referred to IIFYM plan (if it fits your...
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    Don't Lock Out Your Knees...OUCH!

    https://youtu.be/Zxl8lSv7qLw
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    Why Everyone Eventually Quits

    https://youtu.be/fVyq9cwc-GY
  6. ANABOLIC MATRIX Optimize Hormone Levels ✔️...

    ANABOLIC MATRIX

    Optimize Hormone Levels
    ✔️ Increases Total & Free Testosterone Levels
    ✔️ Increases Libido & Sexual Desire
    ✔️ Prevents Testosterone Conversion to Estrogen
    ✔️ Controls Estrogen...
  7. Men in their twenties produce more testosterone with 600mg of Tongkat Ali

    Men in their twenties produce more testosterone with 600 milligrams of Tongkat Ali per day
    People over fifty produce more testosterone if they take 400 milligrams of Tongkat Ali every day, but this...
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    A healthier diet, less covid

    A healthier diet, less covid
    The more vegetables, fruit and other high-quality plant-based foods in your diet, the lower your risk of covid.
    Study






    The researchers, who are affiliated...
  9. Three strength training sessions a week keep bones strong without medication

    Three strength training sessions a week keep bones strong without medication


    https://www.ergo-log.com/plaatjes/femoralneck.jpg


    Post-menopausal women with lower estradiol levels face a...
  10. Your Impact On The Fitness Community Is Ultimately Your Legacy

    Your Impact On The Fitness Community Is Ultimately Your Legacy

    Who would have thought that in the span of a couple of years, we would be looking back on some of the biggest losses our industry and...
  11. Bob Cicherillo – The Voice Of The Mr. Olympia Judges?

    Bob Cicherillo – The Voice Of The Mr. Olympia Judges?

    Bob Cicherillo is one of the most recognizable figures in fitness. He was a pioneer of bodybuilding radio, is a professional bodybuilder, and...
  12. A Different Approach On How To Use Influencers In The Supplement Industry

    A Different Approach On How To Use Influencers In The Supplement Industry

    If you scroll through your social media accounts, you will more than likely stumble across quite a few “influencers” who...
  13. Still Hospitalized, Flex Wheeler Gives Update On His Condition

    Flex Wheeler shares update on Instagram with a mix of positive and concerning news.

    On October 9th, 2021, Flex Wheeler announced that he had been diagnosed with COVID-19. The announcement in...
  14. IronMag Labs Dream N Grow | Supplement Review

    https://youtu.be/ylLLtdGg2xA

    🛒 Shop 👇
    👉 https://www.ironmaglabs.com/product/dream-n-grow/
  15. IronMag Labs Super 4-Andro Cream「「 Update! 」」✓⚠🏋️*♂️

    https://youtu.be/f8bM6UKQv4k

    🛒 Shop 👇
    👉 https://www.ironmaglabs.com/product/super-4-andro-cream/
  16. Increase Testosterone, Control Estrogen – Naturally

    Optimize Hormones With This Plant Compound

    Yes, you can increase testosterone with a certain natural plant compound. But let's focus first on something that might be more important: improving your...
  17. Interval training helps elite athletes get fitter without overtraining

    Interval training helps elite athletes get fitter without overtraining
    Elite athletes usually have a jam-packed training schedule. Adding more training often means over-training, which can results...
  18. How Accurate Is BMI And Does It Even Really Matter?

    How Accurate Is BMI And Does It Even Really Matter?

    BMI or Body Mass Index is the standard tool for health assessment used in most healthcare facilities these days. While this “tool” is used by...
  19. Covid-19 | Low dose of arginine speeds up recovery

    Covid-19 | Low dose of arginine speeds up recovery
    Supplementation with three grams of L-arginine per day almost halves the number of days that patients with a serious form of covid have to spend in...
  20. Strength training works even with a low protein intake

    Strength training works even with a low protein intake
    If you do weight training, nothing helps you more than making sure you have a high-protein diet. So that's that you might think. But what...
  21. Brandon Curry – 2021 Uncrowned Mr. Olympia

    Brandon Curry – 2021 Uncrowned Mr. Olympia

    Bodybuilding is a sport about aesthetics and proportions. That’s what it started out as, that’s the main draw today, and that’s what it’s going to be all...
  22. Is The Keto Diet The Right Plan For Elite Athletes?

    Is The Keto Diet The Right Plan For Elite Athletes?

    The ketogenic diet is a hot topic in the realm of diets these days, especially for those looking to lose weight and drop body fat. As made...
  23. Brandon Curry Has ‘Zero Regrets’ After Second-Place Finish At Olympia

    Former champion Brandon Curry made a statement after finishing second at this year’s Olympia.

    It has not been too long since Brandon Curry was hoisting the trophy in the air after winning the 2019...
  24. Olympia Scorecards - Did They Get It Right?

    https://youtu.be/zHOyee639Uk
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    SARMs vs Steroids vs Prohormones

    https://youtu.be/ztx7a24I_bI
  26. Big Ramy: How Working With Different Trainers Was Important To Long Term Success

    Big Ramy discusses the differences training in in the USA vs the Middle East and the benefits of trying multiple trainers.

    GI VAULT – is an extension of our GI Exclusive interviews. The...
  27. Avoid The Skinny Fat Look With This Muscle Building Cardio

    Yeah, you read the title correctly. As a bodybuilder you probably already have an inherent dislike for cardio training simply because of the effect the practice can have on your muscle growth and...
  28. Nick Walker On Olympia Finish: ‘5th Place To Me Is A Loss’

    Nick Walker was unhappy with his finish at the 2021 Olympia and will make improvements heading into next year.

    It was quite a year for Nick Walker. He took home the prize at the New York Pro and...
  29. Hadi Choopan Delts : Synthol or No?

    https://youtu.be/Q6dnDTyQzjU
  30. Taking Vitamin D Won't Help Unless...

    I read a lot of research papers about Vitamin D, and some of them fall way short of my expectations: No wow factor. Snore city.

    Case in point, one of the studies I just read had to do with vitamin...
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