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    More Protein Equals More Muscle

    More Protein Equals More Muscle

    Study shows that you need more post-workout protein than you thought.

    Traditional muscle science – the kind studied by pasty-faced guys in lab coats – has long...
  2. The Comeback of the Health and Fitness Specialty Channel?

    by Matt Weik I’ve been thinking about this for a little while now and how the market shifts and changes but in the end, things come back around full circle. Think of it like apparel. You have...
  3. Mastering The Straight Arm Pulldown

    Mastering The Straight Arm Pulldown

    The Straight Arm Pulldown

    The straight arm pulldown is an excellent lat-isolating strength exercise which has been derived from the classic lat pulldown...
  4. Regan Grimes - Pushing For Greatness

    REGAN GRIMES - PUSHING FOR GREATNESS

    https://youtu.be/sVVn-F1PXng
  5. Brandon Curry And Larry Wheels Hit The Gym Together

    Brandon Curry And Larry Wheels Hit The Gym Together

    Brandon Curry is ready to appear at the 2019 Mr. Olympia next month. Ahead of this event, he decided to train alongside Larry Wheels.

    Curry...
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    The Fructose Verdict

    The Fructose Verdict

    Here's what you need to know...

    One vague research paper, published in 2004, started the demonification of fructose.
    When you look at most of the human studies on the...
  7. 1% Body Fat Bodybuilders | Most Shredded Physiques

    1% Body Fat Bodybuilders | Most Shredded Physiques

    https://youtu.be/EO7pRvcZoXM
  8. More of any physical activity tied to longer life

    More of any physical activity tied to longer life

    Research clearly shows that increasing physical activity, regardless of intensity, relates to a significantly lower risk of dying. Even light...
  9. Whey Protein versus Amino Acids: What’s the Difference?

    Whey Protein versus Amino Acids: What’s the Difference?

    Whey protein is the highest quality protein known to man – it has the highest amounts of Branched Chain Amino Acids (BCAAs) and Essential...
  10. One-Rule Diets That Work Every Time

    One-Rule Diets That Work Every Time

    4 Straightforward Strategies

    Sorry I Almost Killed You That One Time
    I really blew it when I first began offering diet advice a couple of decades ago....
  11. Breakfast – The Most Overrated Meal of the Day

    Breakfast – The Most Overrated Meal of the Day

    For decades we’ve been told that breakfast is the most important meal of the day. To support this claim, study after study has been foisted on us,...
  12. Don’t Let the Knees Pass The Toes and Other Squatting Myths

    Don’t Let the Knees Pass The Toes and Other Squatting Myths

    I don’t know how it started, but I am assuming that it probably started with physical therapists and rehab professionals who learned in...
  13. Roelly Winklaar favorite to win Mr. Olympia – Prep coach Chad Nicholls

    Roelly Winklaar favorite to win Mr. Olympia – Prep coach Chad Nicholls

    Roelly Winklaar favorite to win Mr. Olympia – Prep coach Chad Nicholls.

    Popular diet and prep coach Chad Nicholls has...
  14. Rich Gaspari Hypes Up 2019 Mr. Olympia

    Rich Gaspari Hypes Up 2019 Mr. Olympia

    The 2019 Mr. Olympia has not been doing as good of ticket sales as previous years. Rich Gaspari thinks that is something that needs to change.

    This year’s...
  15. He Claims To Be Lifetime Natural Athlete

    He Claims To Be Lifetime Natural Athlete

    https://youtu.be/arVw_8ukxyA
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    Big bodybuilding diet. Low cost.

    Big bodybuilding diet. Low cost.

    Bodybuilding diets and spending a lot of cash normally go hand in hand. In order to eat properly to gain major mass you need to eat a lot. And you can’t just eat...
  17. Lift Hard, Lift Smart, Recover Faster

    Lift Hard, Lift Smart, Recover Faster

    How to Bench, Squat and Deadlift When Banged Up

    When the Big 3 Bite Back
    If you've trained the big barbell lifts long enough and hard enough, they'll...
  18. Vitamin C boosts breast cancer survival chances

    Vitamin C boosts breast cancer survival chances

    Women diagnosed as having breast cancer are more likely to survive if they take large doses of vitamin C. And yes, they can take vitamin C in...
  19. Lee Priest Vs Bodybuilding - Official Trailer (HD) | Bodybuilding Documentary

    Lee Priest Vs Bodybuilding - Official Trailer (HD) | Bodybuilding Documentary

    https://youtu.be/LLwXmGYr0ys
  20. Correlation Between Participation Trophies and Snowflakes

    by Matt Weik I’m going to preface this by saying YOU may be offended by this article. And it’s ok to have those feelings. But, if you experience such feelings, this article was probably written...
  21. Insomnia tied to higher risk of heart disease and stroke

    Insomnia tied to higher risk of heart disease and stroke

    Source: American Heart Association

    Summary: Data from more than a million people found that genetic liability to insomnia may increase...
  22. The IFBB Pro League Releases the New Qualification Process for the 2020 Olympia!

    The IFBB Pro League Releases the New Qualification Process for the 2020 Olympia!

    The new way for competitors to punch their ticket for the Olympia!
    Qualifying for the Olympia is perhaps the...
  23. Roelly Winklaar 3 Weeks Out + Ultimate Nutrition Closes + Chris Bumstead Injured

    Roelly Winklaar 3 Weeks Out + Ultimate Nutrition Closes + Chris Bumstead Injured

    https://youtu.be/VE7bMzautGY
  24. Vegetarianism and the Bodybuilding Lifestyle?

    Vegetarianism and the Bodybuilding Lifestyle?

    From the beginning, vegetarianism has been the red-headed step child of performance-based nutrition; oft maligned and generally portrayed as inferior...
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    The 6 Unwritten Rules of the Gym

    The 6 Unwritten Rules of the Gym

    Follow Them or Face the Consequences

    Broken Rules, Broken Skulls
    Does this even need to be written? Sadly, yes. There's just something about the gym that can...
  26. More testosterone and less estradiol in coffee drinkers

    More testosterone and less estradiol in coffee drinkers

    People who drink a few cups of coffee a day have more testosterone and less estradiol in their blood than coffee abstainers. Epidemiologists...
  27. Priorities Do They Have to Get Done

    Priorities Do They Have to Get Done

    https://youtu.be/mIVQLchIyi4
  28. Jay Cutler gives his first hand perspective on finally defeating the 8x Mr. Olympia c

    Jay Cutler gives his first hand perspective on finally defeating the 8x Mr. Olympia champion

    Jay Cutler is a bodybuilder that represents the true value of patience and persistence. While we all...
  29. 3 Tips to Help Overcome "Stubborn" Calves

    3 Tips to Help Overcome "Stubborn" Calves

    Do you have trouble getting your calves to grow. if you said yes this is the video for you. In this video we go over three tips to help get your...
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    How To Make Any Diet Work

    How To Make Any Diet Work

    5 Steps to Dietary Compliance

    You're probably not trying to get peeled like a stage-ready bodybuilder. That's fine. But if you want to get relatively lean (something...
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