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    5 45lb deadlifts (warm up) 5 70lb barbell...

    5 45lb deadlifts (warm up)
    5 70lb barbell deadlifts
    5 80lb barbell deadlifts
    5 90lb barbell deadlifts
    5 110lb barbell deadlifts
    4 sets
    10 inverted rows (on TRX)
    10 40lb lat pull down
    10 hip...
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    BENCH PRESS 3X5 90% 1RM ACCESSORIES:

    BENCH PRESS 3X5 90% 1RM




    ACCESSORIES:
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    Basically did the same sets as last week, but...

    Basically did the same sets as last week, but increased the number of sets this time:

    BENCH PRESS 5X5 85% 1RM


    ACCESSORIES:


    OVERHEADPRESS
    4 SETS OF 6 75% 1RM
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    That is true!!

    That is true!!
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    BENCH PRESS 3X5 85% 1RM ACCESSORIES: ...

    BENCH PRESS 3X5 85% 1RM


    ACCESSORIES:


    OVERHEADPRESS
    4 SETS OF 6 75% 1RM (as my presses are relatively weaker)
  6. Replies
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    3 sets 5 oly bar cleans 30 sec plank 4 sets...

    3 sets
    5 oly bar cleans
    30 sec plank

    4 sets
    12 hip thrusts
    10 TRX push ups

    4 sets
    10 TRX inverted rows
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    You look amazing!!

    You look amazing!!
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    Thanks so much for the advice! I just posted last...

    Thanks so much for the advice! I just posted last week's workouts. I've finally started focusing more on my strength. Going to try the 5x5 and see how it goes.

    How are your workouts going?
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    5x5 deadlift at 85% 1RM Accessory: 4x8...

    5x5 deadlift at 85% 1RM


    Accessory:
    4x8 barbell front squat
    4x12 leg press
    4x12 lying leg curl
    4x12 leg extension
    4x12 calf raises
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    Hi, Push! I appreciate the kind words, thank you...

    Hi, Push! I appreciate the kind words, thank you so much. I've been really slow on my workouts lately though!
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    So far I like how most of my clothes fit! Also...

    So far I like how most of my clothes fit! Also grew some butt so that's awesome!
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    3 rounds 30 rope slams 30 ball slams 30...

    3 rounds


    30 rope slams
    30 ball slams
    30 goblet squats
    1 minute plank


    20 minutes spin
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    3x12 20lb straight bar bent over rows 200 counts...

    3x12 20lb straight bar bent over rows
    200 counts jump rope
    5 minutes HIIT on stationary bike

    3 rounds
    15 15lb single arm kettlebell swing to press
    15 20lb ball slam
    15 20lb kettlebell swing
    ...
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    15 minutes stationary bike 5 sets 25 burpees...

    15 minutes stationary bike
    5 sets
    25 burpees
    25 jumping jacks
    25 ventral jacks
    25 seal jacks

    500 counts on jumping rope

    10x10 squat jumps
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    3 rounds 8 135lb barbell deadlift 6...




    3 rounds
    8 135lb barbell deadlift
    6 burpees
    10 20lb kettlebell swing
    10 15lb kettlebell snatch
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    Alright so I was able to keep my workouts on my...

    Alright so I was able to keep my workouts on my phone for the past week, so I'm just gonna paste them down here:




    4 rounds
    10 5m back&forth run, tapping the ground after each rep
    20 sec...
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    RDL 8 bar weight warm up working: 8 95lb 2x8...

    RDL
    8 bar weight warm up
    working:
    8 95lb
    2x8 115lb
    8 130lbs, strapped

    goblet squats
    4x12 20/25lbs
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    5 sets 8 ea side, lateral wall balls 30 second...

    5 sets
    8 ea side, lateral wall balls
    30 second elbow plank

    3 sets
    10 side to side ball slam
    10 renegade rows, 10lbs
    35lb kb farmer's walk

    3 sets
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    4 rounds 10 5m back&forth run, tapping the...

    4 rounds
    10 5m back&forth run, tapping the ground after each rep
    20 sec mountain climbers
    no rest in between

    4 sets
    8lb squats to wall balls
    5 each leg, lunge with 5lb lateral raise
    10 sit...
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    back squats 2x5 bar weight warm up 5x5 65lb,...

    back squats
    2x5 bar weight warm up
    5x5 65lb, working sets

    RDL
    8 95lbs warm up
    5x5 105lbs

    Leg press
    3x10 210
  21. Is there really a shortcut to Ketosis?

    Hey everyone. So I've been meaning to ask this for a while.

    I've seen a bunch of supplements that claim to induce ketosis, and I was wondering if any of them were true? I've tried the diet before...
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    3 sets 15 box jumps 15 25lb kb swings 12 30lb...

    3 sets
    15 box jumps
    15 25lb kb swings
    12 30lb bb thrusters

    3 sets, progressive (30,40,60)
    elbow plank
    left side plank
    right side plank
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    4 sets 12 ea side lateral wall balls, 14lb 30...

    4 sets
    12 ea side lateral wall balls, 14lb
    30 sec plank

    4 sets
    12 ball slams, 12lb
    8 30lb goblet squats

    4 sets
    12 explosive hip thrusts
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    3 rounds 8 110lb barbell deadlift 6 burpees 10...

    3 rounds
    8 110lb barbell deadlift
    6 burpees
    10 25lb kettlebell swing
    10 15lb kettlebell snatch

    Abs:
    2x30 sec plank
    3x20 heel touches
    3x15 bicycle crunches
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    4 sets 10 ball throws, 15lbs 40 sec plank 4...

    4 sets
    10 ball throws, 15lbs
    40 sec plank

    4 sets
    12 hip thrusts
    12 10lb db push press

    4 sets
    12 SDL
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    Circuit: 4 sets 15 squats to high ball toss...

    Circuit:

    4 sets
    15 squats to high ball toss
    20 elbow plank reach

    4 sets
    15 goblet squats
    15 db curl and press
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    Back squats 2x8 65lbs, warm up 5x5 85lbs RDL...

    Back squats
    2x8 65lbs, warm up
    5x5 85lbs

    RDL
    2x8 95lbs, warm up
    5x5 115lbs

    leg press
    4x12 220lbs
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    Btw I've been meaning to buy some protein snacks...

    Btw I've been meaning to buy some protein snacks and came across this:

    https://supplementreviews.com/optimum/cake-bites


    I wonder if they really taste like cake?? I mean it's got a decent...
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    No worries! We all get busy :) And that's...

    No worries! We all get busy :) And that's awesome! I wish I had a home gym haha
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    Circuit: 4 sets 15 squats to high ball toss...

    Circuit:

    4 sets
    15 squats to high ball toss
    20 elbow plank reach

    4 sets
    15 goblet squats
    15 db curl and press
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