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    Keone Pearson Out Of The 2020 Olympia

    Keone Pearson Out Of The 2020 Olympia

    I first met Keone Pearson aka The Prodigy at my friend PJ Braun’s Braun Army meetup at Flex Appeal Gym in Miami, FL. PJ had been pushing Keone hard, coaching...
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    3 Ways To Build A Powerful Bench Press

    3 Ways To Build A Powerful Bench Press

    Create A Goal Plan
    When looking to improve any lift in the gym, or to achieve any goal in life, it is necessary to set out an effective plan that will guide...
  3. Seasonal Flavors and Launches Are A Hit For Supplement Brands

    Seasonal Flavors and Launches Are A Hit For Supplement Brands

    Holidays bring many people together. It also opens up the opportunity for supplement brands to launch seasonal flavors. While some...
  4. Snacking in the evening comes at the expense of muscle and strength

    Snacking in the evening comes at the expense of muscle and strength
    The most illogical and counter-intuitive nutritional trick to build more muscle that we have encountered in scientific literature...
  5. Social Media Bodybuilders Vs. Stage Bodybuilders

    Social Media Bodybuilders Vs. Stage Bodybuilders

    https://youtu.be/jaI9tsBNObo
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    GEAR Cream (Super-DMZ 6.0)

    GEAR Cream (Super-DMZ 6.0)

    Per Dose (2 pumps)
    100 pumps per bottle

    75mg 4-Andro
    75mg Epi-Andro
    75mg 7-Keto
    50mg 1-Andro
    50mg DHEA
  7. Arnold Schwarzenegger in the Hospital for Another Heart Surgery

    Arnold Schwarzenegger in the Hospital for Another Heart Surgery

    It appears that Arnold Schwarzenegger has undergone another heart surgery.

    Before we get too down, it appears that the surgery...
  8. Jay Cutler Reveals His Secrets For Bigger Arms

    Jay Cutler Reveals His Secrets For Bigger Arms

    https://youtu.be/8lVFB--ek_4
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    Keone Pearson Out Of The 2020 Olympia

    Keone Pearson Out Of The 2020 Olympia

    I first met Keone Pearson aka The Prodigy at my friend PJ Braun’s Braun Army meetup at Flex Appeal Gym in Miami, FL. PJ had been pushing Keone hard, coaching...
  10. Should You Lose Some Muscle and Strength?

    Should You Lose Some Muscle and Strength?
    by Lee Boyce

    At a certain point, it pays to do a little self assessment and ask yourself how big and strong is big and strong enough.

    Plain and...
  11. Proline supplementation stimulates immune system

    Proline supplementation stimulates immune system


    https://www.ergo-log.com/plaatjes/proline.gif


    If you're suffering from flu, or youve just had a vaccination against a nasty bacteria or...
  12. Nick Walker Details His Secret To Bulking Like A Mass Monster Freak

    Nick Walker Details His Secret To Bulking Like A Mass Monster Freak

    Nick Walker is known for his freakish massive size. Here he shares how to bulk up to mass monster levels without gaining too...
  13. Training Programming: Progressive Overload is Your New Best Friend

    Training Programming: Progressive Overload is Your New Best Friend
    by Calvin Huynh

    Progressive overload is a term that’s quite often tossed around a lot. Many people think it’s as simple as...
  14. Flex Lewis – An Example To All Professional Athletes

    Flex Lewis – An Example To All Professional Athletes

    The decision to pull out of a contest is a very tough one. There’s a lot on the line, from pleasing the fans, to doing right by your sponsors,...
  15. Antoine Vaillant Opens Up About His Drug Addiction & Recovery

    Antoine Vaillant Opens Up About His Drug Addiction & Recovery

    Antoine Vaillant reflects back at his past drug addiction as he also looks forward to the Olympia 2020.

    Antione Vaillant’s troubled...
  16. Does Whey Protein Powder Actually Work? Scientific Explanation

    Does Whey Protein Powder Actually Work? Scientific Explanation

    https://youtu.be/LuT8WDq4Kfc
  17. Keone Pearson to Sit Out the 2020 Olympia

    Keone Pearson to Sit Out the 2020 Olympia

    After an impressive showing at the Chicago Pro, where he qualified for the Olympia, Keone Pearson is taking a step back from competition. Many had thought...
  18. Training Fundamentals: How to Fix Your Squat

    Training Fundamentals: How to Fix Your Squat

    The squat is a pretty straight forward exercise, right? You go down and then come straight back up. Easy! Well yes, but also no, as there is so much...
  19. The optimal incline bench press | An EMG study

    The optimal incline bench press | An EMG study


    https://www.ergo-log.com/plaatjes/pectoralis-major-muscle.jpg


    If you set up your bench at an upright angle of 30 degrees, you train the upper...
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    Big Ramy Gets Special Invite

    Big Ramy Gets Special Invite

    The Egyptian Phenom, Big Ramy has been given a special invite to compete at the 2020 Mr. Olympia. This means he will not earn the right to take the stage, either...
  21. Supplement Advent Calendar – Who’s Up For A Christmas Holiday Project?

    Supplement Advent Calendar – Who’s Up For A Christmas Holiday Project?

    Yes, I’m early to the party, but those who know me, I never like to be late. That said, I had an idea for a really cool...
  22. Is Muscle Soreness A Sign Of An Effective Workout?

    Is Muscle Soreness A Sign Of An Effective Workout?

    Don’t let muscle soreness trick you into an inefficient workout.

    We’ve all felt that achy pain that next morning after a tough workout. That...
  23. The 7 Questions of Muscle and Strength - How to Train Yourself Like a Pro

    The 7 Questions of Muscle and Strength - How to Train Yourself Like a Pro

    While training principles are universal, training programs must be individualized. Why? Because when they're suited for...
  24. Big Ramy Receives Special Invite to the Olympia

    Big Ramy Receives Special Invite to the Olympia

    It looks like Egypt’s best bodybuilder just got a second chance at his Olympia dreams.

    Just a couple short weeks ago it was reported that Mamdouh...
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    Do NO boosters inhibit the coronavirus?

    Do NO boosters inhibit the coronavirus?


    https://www.ergo-log.com/plaatjes/coronaviruses.jpg


    The NO boosters used by fitness fanatics and bodybuilders may protect against the dreaded...
  26. Wired Energy Drinks: What The F@#k Did I Just Drink?

    Wired Energy Drinks: What The F@#k Did I Just Drink?

    I’d like to think I’m an energy drink connoisseur (at least in my own head) as I have tried just about everything that is out on the market...
  27. Bodybuilder Dmitriy Stuzhuk Dies From Coronavirus After Telling Followers It Isn't Real

    Bodybuilder Dmitriy Stuzhuk Dies From Coronavirus After Telling Followers It Isn't Real

    https://youtu.be/KPJE0J887RI
  28. The Value Of Carb Cycling For Increased Performance And Physique

    The Value Of Carb Cycling For Increased Performance And Physique

    Carbs have always been seen as the necessary evil when it comes to fitness and nutrition. While they have been demonized as the...
  29. Aerobic Vs. Anaerobic: Which Is Better For Weight Loss And Performance?

    Aerobic Vs. Anaerobic: Which Is Better For Weight Loss And Performance?

    You hear these two words all the time, but what do they actually mean?

    When it comes to health and fitness, many of the...
  30. Jay Cutler On Pressure Of Being Mr. Olympia

    Jay Cutler On Pressure Of Being Mr. Olympia: "Fear Of Losing Is What Drove Me More Than Anything"

    Jay Cutler believes that fear is one of the biggest motivating factors for returning Mr. Olympia...
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