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  1. Strength training improves cholesterol level (a little)

    Strength training improves cholesterol level (a little)


    https://www.ergo-log.com/plaatjes/heart.jpg


    If your cholesterol levels are bad, and you belong to the 5 percent of humanity with...
  2. Dexter Jackson – Sharp As Ever For The 2020 Olympia!

    Dexter Jackson – Sharp As Ever For The 2020 Olympia!

    When it comes to accomplishments, no IFBB Pro on the face of the planet can stand next to Dexter “The Blade” Jackson. From his 29 pro wins, 9...
  3. Bikini Girls Don't Belong On The Bodybuilding Stage

    Bikini Girls Don't Belong On The Bodybuilding Stage

    Gregg Valentino argues that the bikini division shouldn’t exist in the sport of bodybuilding.

    Gregg Valentino considers himself a true lover...
  4. Protein Powder Crimes and Misdemeanors - You're Probably Drinking Really Bad Protein

    Protein Powder Crimes and Misdemeanors - You're Probably Drinking Really Bad Protein

    Let me throw this hypothetical at you: How would you know if the protein powder you're using is any good?
    ...
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    Dandelion + rooibos = more testosterone

    Dandelion + rooibos = more testosterone


    https://www.ergo-log.com/plaatjes/dandelion-pic.jpg


    A few days ago, we wrote about a recent South Korean test-tube study, in which testes cells...
  6. How Much Muscle Will You Really Gain as a Natural Each Year?

    How Much Muscle Will You Really Gain as a Natural Each Year?

    https://youtu.be/r4Hyli_4frY
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    Shawn Ray Gets in the Last Word!

    Shawn Ray Gets in the Last Word!

    IFBB Hall of Fame Bodybuilder, “Sugar” Shawn Ray has never shied away from speaking his peace. Just recently, he did what some have called a highly controversial...
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    Three Factors to Improving Your Physique

    Three Factors to Improving Your Physique

    In the competition world, athletes rotate between being in prep and an offseason (aka improvement season). Whatever you call it, you want to make the most...
  9. Big Pharma Stands To Lose $18.5 Billion If All 50 States Legalize Medical Marijuana

    Big Pharma Stands To Lose $18.5 Billion If All 50 States Legalize Medical Marijuana

    Pharmaceutical companies are one of the biggest influences in the US economy and, subsequently, in US law.

    It...
  10. Vitamin D supplements reduce the risk of cancer death

    Vitamin D supplements reduce the risk of cancer death


    https://www.ergo-log.com/plaatjes/vitamin-d-just-a-pic.jpg


    Supplements with extra vitamin D reduce the risk of dying from cancer....
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    Dexter Jackson EXPOSES Shawn Ray?

    Dexter Jackson EXPOSES Shawn Ray?

    https://youtu.be/Dw5_4fXX1gE
  12. Arnold Schwarzenegger's thoughts on the Movie “Bigger”

    Arnold Schwarzenegger's thoughts on the Movie “Bigger”

    https://youtu.be/gpgKcUc31VY
  13. Essential Businesses Only: Liquor Stores Open and Gyms Closed?

    Essential Businesses Only: Liquor Stores Open and Gyms Closed?

    I’m not the brightest light bulb out there but even a blind squirrel finds a nut once in a while. So, let me get this straight....
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    How To Build The Perfect Home Gym

    How To Build The Perfect Home Gym

    https://youtu.be/7BrtcBGJi5M
  15. 15 Ways to Lose More Weight While Sleeping

    15 Ways to Lose More Weight While Sleeping

    How to lose weight while you sleep? We can all agree that exercising regularly is the best way to lose weight and stay healthy. But do we exercise daily?...
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    NEW! STIMULATE by IronMag Labs

    NEW! STIMULATE by IronMag Labs


    Boost Energy
    Enhance Focus
    Heighten Cognition
    Improve Mood
    Support Memory
    Promote Relaxation
  17. AHCC increases the survival chances of cancer patients

    AHCC increases the survival chances of cancer patients


    https://www.ergo-log.com/plaatjes/ahcc-greenleaves-supplement-jar.jpg


    If patients with advanced liver cancer supplement with the...
  18. Dexter Jackson May Not Call the Olympia His Farewell Show

    Dexter Jackson May Not Call the Olympia His Farewell Show

    I’m a huge fan of Patrick Bet-David and his YouTube channel, Valuetainment as he puts out a ton of great content about business and...
  19. World Famous Strongmen To Try Bodybuilding

    World Famous Strongmen To Try Bodybuilding?

    The worlds of strongman and bodybuilding were buzzing as Brian Shaw’s decision to throw his hat into bodybuilding went viral. Towering at 6’8, the 4x...
  20. Arnold Schwarzenegger Is A Hypocrite To Ask For Drug Testing In Bodybuilding

    Arnold Schwarzenegger Is A Hypocrite To Ask For Drug Testing In Bodybuilding

    Mac Trucc on drug testing: “Bodybuilders are rewarded for taking steroids.”

    Last year, Arnold Schwarzenegger called...
  21. Chill Out With This Non-Prescription Drug - Phenibut

    Chill Out With This Non-Prescription Drug

    Quash Anxiety While Reducing Fatigue.

    "May you live in interesting times" is allegedly an old Chinese curse. Yeah, I know, it doesn't sound like much...
  22. Looking To Have Some Supplement Fun This Easter?

    Looking To Have Some Supplement Fun This Easter?

    The holidays tend to be a time where people are a little more lackadaisical with their nutrition. Delicious desserts and chocolates seem to find...
  23. Polyacetylenes, the lesser known cancer inhibitors in carrot, celery and parsnip

    Polyacetylenes, the lesser known cancer inhibitors in carrot, celery and parsnip
    Carrots protect against prostate cancer, breast cancer and undoubtedly more types of cancer. That's because of the...
  24. Big Ramy Shares Impressive Photos Before 2020 Arnold Classic

    Big Ramy says he'll be shredded next time and shares positivity during current events.

    The 2020 Arnold Classic in Columbus Ohio marked Big Ramy’s return to competition after a year hiatus. The...
  25. Rat Runs Across Stage During Dorain Yates Posing Routine - 1992 Olympia

    Rat Runs Across Stage During Dorain Yates Posing Routine - 1992 Olympia

    https://youtu.be/TxkBRP0qojA
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    You're Probably Washing Your Hands Wrong

    You're Probably Washing Your Hands Wrong

    The best way to avoid getting sick and spread germs to other people is to keep your hands clean. You touch your nose, eyes, and mouth dozens of times a...
  27. Fixing Leaky Gut With 1 Simple Supplement?

    Fixing Leaky Gut With 1 Simple Supplement?

    https://youtu.be/zpyfJyC3W0o
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    12 Exercises To Build The Best Chest

    12 Exercises To Build The Best Chest

    https://youtu.be/C_cFx9hGldE
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    Probiotics improve health & immunity

    Probiotics improve health & immunity

    In the balance between good and evil, who will win? When it comes to the trillions of microorganisms that reside in our gut, we want the good guys to have the...
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    Eat This to Punk Your Immune System

    Eat This to Punk Your Immune System

    It helps your body fights viruses, the flu, or any other pathogen silly enough to come your way. Oh, and it also boosts endurance.

    During its two-year...
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