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    Final summary! This was a great run for me. ...

    Final summary!

    This was a great run for me. AndroHard gave me good strength gains, pumps, and muscle hardness without any significant sides.

    Took a while for the full effects to kick in, I...
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    Friday was day 54. Weighed in at 180lbs Did...

    Friday was day 54. Weighed in at 180lbs

    Did upper body workout and focused on some heavy bench. Warmed up with some cable rows for high reps and moderate weight, put in a few sets of push-ups,...
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    Wednesday ended up being an off day. Was a...

    Wednesday ended up being an off day. Was a coworkers 40th birthday so went out to lunch with the team. I alway bring my lunch and try to prep a bunch of healthy meals, so this was a big change from...
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    Monday was day 50, weight holding steady at 181....

    Monday was day 50, weight holding steady at 181. Calories were 3200 good thing it was leg day.

    Warmed up but could not get a rack fro squats. Started to do some hyperextentions then deadlifts,...
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    Saturday was day 48 and going to be an off day,...

    Saturday was day 48 and going to be an off day, but did the Fitnessblender 100 squat challenge with the Mrs. It's on YouTube, look it up for a decent body weight workout. Their channel has a bunch...
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    Wednesday was off day, just did a bunch of foam...

    Wednesday was off day, just did a bunch of foam rolling and a bit of stretching. Calories were dialed in at 2400-2500

    Thursday was day 46 and did legs woe some volume. Weighed in at 181. Did...
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    https://uploads.tapatalk-cdn.com/20170426/2b684328...

    https://uploads.tapatalk-cdn.com/20170426/2b68432851dd18bf94f9b5f30ff8b4d0.jpg
    Vascularity has been crazy last couple weeks! This was after applying the gel, and it's just as good if not better...
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    Yesterday was day 44. Bottle is really low but...

    Yesterday was day 44. Bottle is really low but still putting out! Weighed in at 182. I am guessing that my daily 10 pumps is about 5 ml.

    So warmed up and had another great session. Worked out with...
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    Friday weighed in at 184lbs. Trained upper body....

    Friday weighed in at 184lbs. Trained upper body. Did a bunch of shoulder rehab moves but also some solid rows, pull-ups, and dumbbell bench with the bench 1 notch above flat. Went for reps on that...
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    Yesterday was day 39 and weight was 183.5. Leg...

    Yesterday was day 39 and weight was 183.5. Leg Day!

    My buddy did not make it to the gym today so I did legs without him and went heavy. I did take a bit of my epiandro pre workout. My lucky day...
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    Tuesday was upper body. Work scheduled a Lunch...

    Tuesday was upper body. Work scheduled a Lunch time meeting, but I found the notes online and said screw that, lunch is my time and hit the weights anyway.

    Day my buddy at the gym and he asked...
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    Yesterday was day 36, up a couple pounds to 184....

    Yesterday was day 36, up a couple pounds to 184.

    Hit the gym and wanted to do squats but just could not get a rack so went with deadlifts. Warmed up, foam rolled my glutes and low back, did a few...
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    So Friday was day 33, was going to be off day but...

    So Friday was day 33, was going to be off day but did a home gym workout. Warmed up some then did some shoulder/rotator cuff work. I have some gymnastics rings hanging on truck straps so did 4...
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    Day 32 was yesterday. Weight is solid at 182 ...

    Day 32 was yesterday. Weight is solid at 182

    Did a leg workout. Went for more volume and variety again. Warmed up and did some stretching, 4 sets of 12 of the squat throws, 4 sets of step ups 10...
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    Yesterday was day 30, one month mark! Hard to...

    Yesterday was day 30, one month mark! Hard to believe, time is flying by.

    Weight is 182 again, and did a lower body workout. Right hip/hip flexor still a bit sore, pretty sure I tweaked it up on...
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    Took the weekend off from the gym. Once again...

    Took the weekend off from the gym. Once again doing maintenance on the yard and house. Was up on the ladder and roof Sunday.

    Yesterday was day 29 weighed in at 182.

    Even though it was a...
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    Day 26 was yesterday, weighed in at 181. Did...

    Day 26 was yesterday, weighed in at 181.

    Did upper body today. Gym was crazy busy today! Started with the shoulder D1/D2 exercises on the cable machine. Next was rear delts flys to really set...
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    Big update here, Day 24 off day. Went to the...

    Big update here,

    Day 24 off day. Went to the gym and did a bunch of active recovery like foam rolling and stretching. Really worked my hips, hamstrings, and back and lats.


    Day 25 weighed...
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    Day 23: up a lb to 183 Workout was upper body....

    Day 23: up a lb to 183

    Workout was upper body. Work was nuts so missed my pre workout meal. Instead had half a scoop of whey and 1/3 of a cup crasins. They are like raisin cranberries with a...
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    Yesterday was day 22. Weighed in at 182 again...

    Yesterday was day 22. Weighed in at 182 again after keeping the calories tight all weekend. Mild caloric deficit yesterday,estimate about 26-2700 and I think my maintenance is about 3k.
    ...
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    Hey there, it's treating me great so far! ...

    Hey there, it's treating me great so far! Generally when I lose weight I lose strength and muscle as well. It's like my body says "well, if there's no food then we don't need to keep any muscle...
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    Saturday was day 20 and Sunday was day 21. Both...

    Saturday was day 20 and Sunday was day 21. Both off days, but I did a ton of yard work yesterday. Clocked 12k steps raking, hauling gravel, and stuff so does that count as cardio??

    Saturday ate ...
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    Yesterday was day 18, weight back to 182 Been...

    Yesterday was day 18, weight back to 182

    Been taking a little DHEA the last week or so in the am, hoping to keep stuff from being too dry,
    Did a leg workout. Did not go real heavy but got good...
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    Tuesday was day 16, up a lb to 183 Feeling...

    Tuesday was day 16, up a lb to 183

    Feeling great, definitely a mood booster for sure! Workout was upper body. Did a quick warm up, then went into cable rows. The gym got some Fat Gripz so I...
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    Yesterday was day 15, weight still at 182, still...

    Yesterday was day 15, weight still at 182, still at 10 pumps a day.

    Had a short but sweet leg workout. Worked up, did 3 sets back hyper extensions, then on to dead lifts. Wanted to squat, but...
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    Friday was down a pound, but had a great workout!...

    Friday was down a pound, but had a great workout!

    Did some upper body work. Again, warmed up thoroughly including a bit of foam rolling of the low back and lats. Started with some cable rows...
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    Wednesday was an off day. Was a co-workers last...

    Wednesday was an off day. Was a co-workers last day so blew the diet at lunch on pizza. Dinner was all clean, but Mrs made curry so I ate my normal amount...


    Yesterday was day 12. Weight was...
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    Yesterday was day 10, body weight holding at a...

    Yesterday was day 10, body weight holding at a solid 182 lbs. love handles look like they are starting to shrink. If weight is steady then that sounds like the start of a good recomp!

    Workout...
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    Sinewave3 Hits It Hard With The New Androhard

    Today was day 8 and last couple days were off days. Weight was 181 lbs and feeling slightly leaner.

    Saturday worked on my bicycle and took care of some errands. Calories were prob a bit high...
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    Yesterday was day 6. Weight holding steady at...

    Yesterday was day 6. Weight holding steady at 182.

    Some muscles still feeling full and a bit tight, primarily traps and back. Workout yesterday was upper body. Started out with some high rep...
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