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  1. MAX PUMP V2 Complete Pre-Workout Formula...

    MAX PUMP V2

    Complete Pre-Workout Formula Containing 16 Powerful Ingredients

    Increased muscle pumps, power, energy, stamina and mental focus. The cell volumizing effects coupled with the...
  2. A Breakdown Of Creatine & Why You Need It

    A Breakdown Of Creatine & Why You Need It

    Creatine is a popular supplement for athletes of all sports and the benefits of taking this great supplement will make you add it to your supplementation...
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    More apples, less lung cancer

    More apples, less lung cancer


    https://www.ergo-log.com/plaatjes/3-apples-red-yellow.jpg


    The most common type of fruit in supermarkets reduces the risk of lung cancer, and may reduce the...
  4. Workout Music: When It Works, When It Doesn't

    Workout Music: When It Works, When It Doesn't

    The Real Science of Training Music

    Music's effect on athletic performance has been studied extensively. The research has mainly focused on its...
  5. BCAA POWDER BLEND Shop:...

    BCAA POWDER BLEND

    Shop: https://www.ironmaglabs.com/product/bcaa-powder-blend/
  6. BCAAs Vs Protein Powder: When to Use and Why

    BCAAs Vs Protein Powder: When to Use and Why

    BCAAs and protein powders are two of the most popular supplements in today’s world of bodybuilding nutrition. Yet there appears to be some debate as to...
  7. The anabolic effect of water in strength training

    The anabolic effect of water in strength training


    https://www.ergo-log.com/plaatjes/glaswater.jpg


    Strength athletes grow faster after training sessions if they have enough water in their...
  8. Blessing Awodibu – Will 2021 Be The Year?

    Blessing Awodibu – Will 2021 Be The Year?

    Blessing Awodibu is the real deal. If you’re on social media, you know exactly who he is. He’s got a great physique, he’s an IFBB Pro League Pro, and he...
  9. COMPLETE PROTEIN - The Most Complete Multi-Blend...

    COMPLETE PROTEIN - The Most Complete Multi-Blend Protein

    30 Servings Per Bag / Mixes Easily / Amazing Taste!

    10 Sources of Protein
    • Whey Protein Isolate & Concentrate
    • Micellar Casein (slow...
  10. The Best Types Of Protein Powders Explained

    The Best Types Of Protein Powders Explained

    What are the differences between the best protein powders?

    We’ve come to a time in history where the impossible is now attainable, the insurmountable...
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    Get fit, delay aging

    Get fit, delay aging
    If you want to live longer you have to exercise more; nearly all studies show this. But if don't want to stop there, you can choose to do forms of intensive physical exertion...
  12. Big Ramy Looks Back In Detail About His First Ever Bodybuilding Competition

    Big Ramy Looks Back In Detail About His First Ever Bodybuilding Competition

    The current Mr. Olympia champion, Big Ramy, shares his experience competing in bodybuilding for the first time.

    In...
  13. Antiviral effect of Nigella sativa may protect covid patients

    Antiviral effect of Nigella sativa may protect covid patients
    Black cumin, the spice made up of the ground seeds of Nigella sativa, has an antiviral effect that may increase the survival rate of...
  14. Meal Prep Companies Like Chicken Pound Are Undervalued

    Meal Prep Companies Like Chicken Pound Are Undervalued

    You get home from a long day at work, you’re stressed, exhausted, and don’t want to think about what to make for dinner. So instead, you eat...
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    The 2021 Return of Kevin Levrone?

    The 2021 Return of Kevin Levrone?

    Bodybuilding fans throughout the world know the name Kevin Levrone. When they think of him they think of a great time in the sport of bodybuilding. The 1990’s was...
  16. Record-Breaking Powerlifter Ernie Frantz Dead At 86

    Record-Breaking Powerlifter Ernie Frantz Dead At 86

    Legendary powerlifter Ernie Frantz passed away today at 86 years old after a long and successful career in the sport.

    Widely considered to be...
  17. 4 Best Post Workout Meals To Ensure You Make Healthy Gains

    4 Best Post Workout Meals To Ensure You Make Healthy Gains

    Consuming the right nutrients after a workout can make or break your gains in the gym, so don’t let poor planning hurt you.

    We all...
  18. Natural nootropic mangiferin increases reaction speed & alertness, improves memory & mood

    Natural nootropic mangiferin increases reaction speed and alertness, improves memory and mood


    https://www.ergo-log.com/plaatjes/mangiferin-isomangiferin-homomangiferin.gif


    A good dose of...
  19. Ronnie Coleman On Modern Bodybuilders: "They Got It A Lot Easier Than We Had It"

    Ronnie Coleman On Modern Bodybuilders: "They Got It A Lot Easier Than We Had It"

    Ronnie Coleman shares his opinion on the bodybuilding world after his retirement.

    GI VAULT – is an extension of...
  20. Intermittent Fasting, No Matter The Eating Window, Can Help Weight Loss

    Intermittent Fasting, No Matter The Eating Window, Can Help Weight Loss

    Two versions of the diet strategy boosted weight loss and lowered insulin resistance.

    Intermittent fasting is one of...
  21. Old School Vince Gironda Training Method: Shorter Rest Periods For Bigger Gains

    Old School Vince Gironda Training Method: Shorter Rest Periods For Bigger Gains

    Sometimes old school methods work the best. When it comes to training most bodybuilding bros have their own routines...
  22. THE PLANT-BASED SCAM - The Latest Buzzword to Bite the Dust

    THE PLANT-BASED SCAM - The Latest Buzzword to Bite the Dust

    We really can't begin to address the issue of "plant-based" diets without talking about the elephant in the room: veganism.
    ...
  23. Mangiferin, a nootropic for a faster sprint

    Mangiferin, a nootropic for a faster sprint
    Mangiferin is a xanthonoid that gets its name from the mango tree Mangifera indica. Mangiferin is present in the leaves of the tree. An extract of those...
  24. 2021 Arnold Classic – Moved To September?

    2021 Arnold Classic – Moved To September?

    A recent article in Fitness Volt stating that it was likely the 2021 Arnold Classic would be postponed to September, has many talking in the fitness...
  25. Fitness Magazine Apologizes and Others Promote Being Fat As Healthy

    Fitness Magazine Apologizes and Others Promote Being Fat As Healthy

    I will start by stating this entire article is MY OPINION, and you can disagree, agree, not give two cow patties, I don’t care....
  26. Pulp Culture Offers Guilt-Free and Hangover-Free Booze

    Pulp Culture Offers Guilt-Free and Hangover-Free Booze

    Is it too good to be true or is this the future? https://pulpculture.la

    Beer and alcohol sales have been going through the roof during the...
  27. The Most Promising Young Bodybuilders To Watch

    The Most Promising Young Bodybuilders To Watch

    Steve Weinberger highlights some of the most promising young bodybuilders who could do real damage at the Olympia in the future.

    The passing of...
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    CBD and Bodybuilding

    CBD and Bodybuilding

    Deeper sleep, bigger gains, faster recovery and ultimately a better bodybuilder. Sounds illegal right?

    These are just a few of the claims that people are making about cbd...
  29. How to train the upper chest with push ups

    How to train the upper chest with push ups


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    Thanks to sports scientists at Inje University in South Korea, we now know that the good...
  30. Joe Rogan Takes Testosterone: Here’s Why The News Is Important

    Joe Rogan Takes Testosterone: Here’s Why The News Is Important

    Joe Rogan is a man who needs no introduction. In fact, he’s a household name across this country. People listen to his daily podcast,...
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