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  1. How I Use This Diet to Become The Best Bodybuilder in The World

    How I Use This Diet to Become The Best Bodybuilder in The World

    https://youtu.be/CSuhmFdeaw0
  2. Flex Wheeler Says He Is Much Better Than Dexter

    Flex Wheeler Says He Is Much Better Than Dexter

    https://youtu.be/GhFqW7tY9Mc
  3. How To Warm Up Intelligently (THE RIGHT WAY)

    How To Warm Up Intelligently (THE RIGHT WAY)

    I get this question all the time. How should I warm up. Well today I am going to tell you the two ways I love to do just that. The first way to warm...
  4. Nick trigili vehemently disagrees with tony huge

    Nick Trigili Vehemently Disagrees with Tony Huge

    IFBB Pro, Mr. USA Nick Trigili went on record yesterday, taking Tony Huge to task on a new video. I personally, won’t call him Dr. only because...
  5. Could Shaquille O’neal Help Make the 2020 Olympia the Biggest Yet?

    Could Shaquille O’Neal Help Make the 2020 Olympia the Biggest Yet?

    The 2019 Mr. Olympia competition exploded – despite what seemed like insurmountable odds. In 2019 we didn’t see Phil Heath, Shawn...
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    The Battle Over Breakfast

    The Battle Over Breakfast

    It seems there’s a war of theories between Mark Wahlberg and Dr. Oz on Instagram that’s rocked even the world of bodybuilding gurus. In fact, even David Palumbo of...
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    Intermittent Fasting For Beginners

    Intermittent Fasting For Beginners: A Guide To Skipping Meals For Potential Benefits

    Intermittent fasting (IF) is a way of life for a lot of people but on the other hand, many are becoming...
  8. Top 3 BULKING BREAKFASTS to Build Muscle

    Top 3 BULKING BREAKFASTS to Build Muscle

    https://youtu.be/UoeMargzJZ4
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    Edible mushrooms keep skin young

    Edible mushrooms keep skin young
    If you often consume shiitakes, oyster mushrooms, white button mushrooms or other edible mushrooms, your skin will stay young longer. This is suggested by a small...
  10. Bifidobacterium breve B-3 accelerates body fat breakdown in human study

    Bifidobacterium breve B-3 accelerates body fat breakdown in human study


    https://www.ergo-log.com/plaatjes/bifidobacteriuw-breve-b-3.jpg


    Last week we wrote about an animal study in which...
  11. Food Has Become A Potentially Dangerous Drug

    Food Has Become A Potentially Dangerous Drug

    Steve Cook discusses how food has become a drug to make us feel better… and leads to serious unhealthy overeating.

    Steve Cook further broke into the...
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    How Hard Should "YOU" Train?

    How Hard Should "YOU" Train?

    So the question is simple should you train hard. In this video I go over just that. I will take you through a chest workout and show you how your training should...
  13. Strawberries protect against Alzheimer's disease

    Strawberries protect against Alzheimer's disease


    https://www.ergo-log.com/plaatjes/strawberry-fruit.jpg


    If you eat strawberries regularly - once a week or more often - you protect your...
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    Sticky: 6 WEEK No Interest Financing by QuadPay!

    6 WEEK No Interest Financing by QuadPay!

    Learn more --> https://www.quadpay.com/how-it-works/
  15. Contract manufacturer recalls products under more than 1,200 brand names

    Contract manufacturer recalls products under more than 1,200 brand names

    21-Jan-2020 By Hank Schultz

    A New York-based contract manufacturer has recalled hundreds of lines of products...
  16. How I Got Myself Transformed in 12 Weeks Eating This Bodybuilding Diet

    How I Got Myself Transformed in 12 Weeks Eating This Bodybuilding Diet

    https://youtu.be/ZhjEHRIK7VI
  17. Should You Use a Full Body Workout Split?

    Should You Use a Full Body Workout Split?

    https://youtu.be/oci0z6xr13A
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    Are You Really a Hardgainer?

    Are You Really a Hardgainer?

    A “hardgainer” can be defined as a person who has an incredibly difficult time developing an admirable body. This is a person who simply can’t build the muscle or lose...
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    The Pro-Hormone Vitamin

    The Pro-Hormone Vitamin

    Taking this vitamin is more like using hormone replacement therapy, only without a prescription. Here's the science.

    1,25 Dihydroxycholecalciferol
    Why they call Vitamin...
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    Sleep speeds up post-viral healing

    Sleep speeds up post-viral healing

    If you've been hit by a virus, you can speed up your healing process by making sure you get some good sleep. We deduce this from the results of an experiment...
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    Big Ramy SUPER HUGE 7 WEEKS OUT!!

    Big Ramy SUPER HUGE 7 WEEKS OUT + George Pieterson 212 Debut + Patrick Moore Update + More!

    https://youtu.be/NbMMAmZRNdo
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    Don't Eat 6 Meals a Day

    Don't Eat 6 Meals a Day

    Eating 5 or 6 meals a day is a losing strategy that not only makes it harder to stay lean, but can also cause premature aging.

    No Succulent Ducks
    Most gym rats think of...
  23. 6 Bodybuilding Tips to Build Massive Muscles

    6 Bodybuilding Tips to Build Massive Muscles

    No matter the level of dedication in your workout routine, you might reach a point where you are no longer gaining size. This calls for a change of...
  24. The Best Damn Cardio for Natural Lifters

    The Best Damn Cardio for Natural Lifters

    And the Worst Cardio for Natties.

    Figuring out the best way to train for muscle growth and strength is already complex. And it gets even more...
  25. The Most Appetite-Suppressing Training Split

    The Most Appetite-Suppressing Training Split

    Trying to tighten up your diet and lose fat? Here's how to organize your lifting workouts, according to science.

    Full-Body Workouts Suppress...
  26. Will Tony Huge die from his underground drug experiments?

    Enhanced 2 The Max Clip: Is Tony Huge Willing To Die For...

    Watch this exclusive clip from Enhanced 2 The Max – available on all major digital platforms January 31, 2020. Pre-order your digital...
  27. George Farah Talks Post-Cancer Opioid Addiction & Big Pharma Corruption

    George Farah Talks Post-Cancer Opioid Addiction & Big Pharma Corruption

    We catch up with George Farah about his recovery from cancer and his struggles with opioid addiction.

    It was sad news...
  28. Cordycepin from Cordyceps militaris rejuvenates testes

    Cordycepin from Cordyceps militaris rejuvenates testes

    In Asia, but increasingly also in Western countries, men use supplements with extracts from the mushrooms Cordyceps sinensis and Cordyceps...
  29. Big Boy Talks His Time In Prison And Redemption Through Social Media

    Big Boy Talks His Time In Prison And Redemption Through Social Media

    Big Boy and Strength Cartel are an incredible success story – what started out as a group of people who shared a passion for...
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    Ronnie Coleman Gets Hip Replacement

    Ronnie Coleman Gets Hip Replacement

    If ever there were an indomitable spirit in the sport of bodybuilding, it would be the King, the G.O.A.T., 8x Mr. Olympia Ronnie Coleman. After eight...
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