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I will do a review tomorrow. Can tell already this log has helped quite a bit and I have a R- Andro and 4-andro cycle put together to follow this one with a lean gainer. This Samsung A11 piece of...

I did crazy volume on the leg press today. 10 X 10 followed by 5 X 5 and 3 X 1. I couldnt do the last one rep and it was only 315.
Will be doing a review soon. I think this is day 47? Supposed to be...

Got my back & bis workout in:
Rack deadlifts:
185 X8
255 X5
255 X5
255 X5
Stiff leg deads:
225 X5
225 X5
Precor wide-grip pulldowns:

I did an hour on the stationary yesterday and today. The plan was deadlifts today but the pain from the hips was kinda nasty.
You guys that have followed my logs know about the wreck and broken...

Had a bit of that tennis elbow thing doing tris. That little bit of nor andro was helping apparently.

Yesterday's workout:

Chest & tris:
Precor bench seat 4:
135 X9
185 X4
185 X5
175 X5

This gear creme keeps pumping. I'm down to 4 of the nor andro. Should be fine until I start the next. Probably will be a lean gainer with the R-andro.
I'll do a review of the gear creme soon
Anyway...

They put my package on the back porch steps so all is good. Can you tell I like my Dream and Grow? I'm doing an hour on stationary today. Not going to take it up another notch cuz leg day is tomorrow...

They said my dream and grow was delivered today but it wasn't there. I had to have a box when I lived in the hood but here?
Might get it tomorrow. They sometimes do that with two day because they...

Did an hour of cardio on bike today. I'm really thinking about doing a follow up log of R-andro, 4-andro and epi. This really needs to continue.
This one wouldn't be sponsored but I owe IML one...

Decided to keep chest on international bench day. Not ready for free weights yet anyway. My shoulder was separated in the wreck in 2008. I had to have my arm in a sling for months. I think it popped...

In the rack squats:
135 X10
185 X8
225 X 5
225 X5
Feet forward squats:
225 X5
225 X5
Seated leg curls:
80 X10 G10

I did an hour on stationary yesterday and Tuesday. My rested heart rate is in low 60s and hitting in 50s sometimes.
My BW is 180 already so that’s good. Strength is going up and fat down so recomp...

Deadlifts coming along nicely. Pretty good strength stack here.
Rack deadlifts:
185 X8
235 X6
255 X 5 G5
275 X5
285 X5
Stiff leg deads:
185 X8
185 X8

When I tore my pec it destroyed my bench. I think it's coming along well. I couldn't even bench the bar so this is not bad.
The good thing is it tore in the muscle
and not off the bone. The muscle...

Feet forward squats:
115 X10
135 X10
155 X8
175 X6
185 X5
205 X5
225 X5
225 X5
225 X5

Had to do a lot of things yesterday and didn't train. I was tied up a bit to day but did get in my hour of cardio.
Going to do 10 sets of feet forward squats for leg day tomorrow.

Did an hour on bike yesterday. Chest & tris today:
Chest & back:
Precor bench seat 4:
135 X8
155 X5
170 X5
180 X5
185 X4
200 X2
Precor OHP pronated grip seat5:

Monday will be back & bis from now on. Here's yesterday's workout:
Rack deadlifts:
185 X10
235 X5
255 X3 G5
255 X4
255 X3
Stiff leg deads:
185 X5
185 X5

I didn't get to do cardio yesterday so I did an hour on bike today.
My calves were destroyed from the standing calf raises so it was ok.

Think I'll change it to this:
Monday: back & bis...

Should say that I started IML Nor Andro at 2 caps(100 mg) on Monday.
I did an hour cardio yesterday bike and treadmill.

Here's today's leg day:

In the rack squats:
135 X10
185 X8
205 X 6...

I might have to flip legs back to Monday. We'll see.
Chest & back:
Precor bench seat 4:
135 X8
155 X5
170 X5
180 X5
185 X5
185 X5
Precor OHP pronated grip seat5:

I did one hour on stationary bike yesterday. I couldn't do cardio Thursday cuz my legs were sore from all those squats.

Added in some 4-andro and epi that I had in a concoction I made in a...

Good leg day. Will do 10 X 10 at some point.
Feet forward squats:
95 X10
115 X10
135 X10
155 X10
175 X10
185 X8
205 X6
225 X5

Chest & back:
Precor bench seat 4:
135 X8
150 X5
165 X5
175 X5
180 X5
185 X5
Precor OHP pronated grip seat5:
105 X6 G6

I got messed up on my prep for leg day and ended up doing one hour on treadmill today. Kinda wanted to flip legs and bench anyway so this helps really. Not skipping leg day just switching days.

I did 50 minutes on stationary bike yesterday for my cardio.
The AI andro was a concern for me at first because They can mess with my joints a bit. This is why I am doing two pumps. Well, that and I...

I had two broken hips in the wreck(gonna have to tell about that again) I have taken deads out and put them back in a few times. Do them mostly in the rack now.
Today's training:
Rack deadlifts:...

Couldn't even bench the bar after tearing my pec.
Chest & back:
Precor bench seat 4:
135 X8
150 X5
165 X5
175 X4
180 X3
185 X2
Precor OHP pronated grip seat5:

Just did 45 minutes on tread mill today.

My diet for this is a tkd/ckd.
Carbup a bit on the weekends and dextrose pre and during workout.

I weight about 185 starting out. Really don't wanna...

I'm 63 now and have been thru a lot(including covid). More on that tomorrow but I started with 2 pumps of gear creme today and will use dream & grow tonight. Dream and grow is my idea(cuz I like it...