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  1. Is Muscle Soreness A Sign Of An Effective Workout?

    Is Muscle Soreness A Sign Of An Effective Workout?

    Don’t let muscle soreness trick you into an inefficient workout.

    We’ve all felt that achy pain that next morning after a tough workout. That...
  2. The 7 Questions of Muscle and Strength - How to Train Yourself Like a Pro

    The 7 Questions of Muscle and Strength - How to Train Yourself Like a Pro

    While training principles are universal, training programs must be individualized. Why? Because when they're suited for...
  3. Big Ramy Receives Special Invite to the Olympia

    Big Ramy Receives Special Invite to the Olympia

    It looks like Egypt’s best bodybuilder just got a second chance at his Olympia dreams.

    Just a couple short weeks ago it was reported that Mamdouh...
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    Do NO boosters inhibit the coronavirus?

    Do NO boosters inhibit the coronavirus?


    https://www.ergo-log.com/plaatjes/coronaviruses.jpg


    The NO boosters used by fitness fanatics and bodybuilders may protect against the dreaded...
  5. Wired Energy Drinks: What The F@#k Did I Just Drink?

    Wired Energy Drinks: What The F@#k Did I Just Drink?

    I’d like to think I’m an energy drink connoisseur (at least in my own head) as I have tried just about everything that is out on the market...
  6. Bodybuilder Dmitriy Stuzhuk Dies From Coronavirus After Telling Followers It Isn't Real

    Bodybuilder Dmitriy Stuzhuk Dies From Coronavirus After Telling Followers It Isn't Real

    https://youtu.be/KPJE0J887RI
  7. The Value Of Carb Cycling For Increased Performance And Physique

    The Value Of Carb Cycling For Increased Performance And Physique

    Carbs have always been seen as the necessary evil when it comes to fitness and nutrition. While they have been demonized as the...
  8. Aerobic Vs. Anaerobic: Which Is Better For Weight Loss And Performance?

    Aerobic Vs. Anaerobic: Which Is Better For Weight Loss And Performance?

    You hear these two words all the time, but what do they actually mean?

    When it comes to health and fitness, many of the...
  9. Jay Cutler On Pressure Of Being Mr. Olympia

    Jay Cutler On Pressure Of Being Mr. Olympia: "Fear Of Losing Is What Drove Me More Than Anything"

    Jay Cutler believes that fear is one of the biggest motivating factors for returning Mr. Olympia...
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    Sprint faster with betaine

    Sprint faster with betaine
    Recreational athletes can improve their sprinting capacity by taking a daily 2.5 g betaine for a week. Sports scientists at the University of Connecticut wrote about it in...
  11. Customer Engagement: Out Of Sight Out Of Mind Supplement Brands

    Customer Engagement: Out Of Sight Out Of Mind Supplement Brands

    Being in the supplement industry for more than a decade has exposed me to a lot of things involving business and how brands interact...
  12. Mark Wahlberg Starves His Clients For Weight Loss!?

    Mark Wahlberg Starves His Clients For Weight Loss!?

    https://youtu.be/x53I31P1ieI
  13. Shawn Rhoden confirms he will not compete at the 2020 Mr. Olympia

    Shawn Rhoden confirms he will not compete at the 2020 Mr. Olympia

    https://youtu.be/i77RfD1T9rg
  14. Best Treadmill Workouts To Maximize Athletic Performance

    Best Treadmill Workouts To Maximize Athletic Performance

    Don’t let the monotony of treadmills ruin the chance for a great workout.

    Treadmills seem to be a staple in everyone’s training routine....
  15. Dennis Wolf Describes The Experience Of Competing Against Phil Heath In His Prime

    Dennis Wolf Describes The Experience Of Competing Against Phil Heath In His Prime

    Dennis Wolf reflects on the struggle of trying to match up to Phil Heath.

    What’s exciting about the current...
  16. Don't Eat These Things Before Sex - 6 Things to Skip to Avoid Embarrassment

    Don't Eat These Things Before Sex - 6 Things to Skip to Avoid Embarrassment

    If you're an athlete, you probably plan every meal you eat. You put some serious thought into your breakfast, lunch, and...
  17. What’s The Secret To Success In Kuwait?

    What’s The Secret To Success In Kuwait?

    For many years, countless writers in the fitness press have discounted the hard work that’s done in Kuwait, by the athletes and their coaches, focusing...
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    Soda, the fizzy nail in your coffin

    Soda, the fizzy nail in your coffin
    Every glass of soda you drink daily increases your risk of death by 5 percent. Chinese epidemiologists from Huazhong University were able to calculate this on the...
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    Flex Lewis Out Of 2020 Mr. Olympia

    Flex Lewis Out Of 2020 Mr. Olympia

    We have a WORLD of respect for #FlexLewis for withdrawing from the 2020 #MrOlympia !! He’s an exemplary Pro #Bodybuilder who was able to make a very tough...
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    The 1-Minute Body Fat Test

    The 1-Minute Body Fat Test

    You may not be overweight, but most people are overfat according to one study. Are you? Find out right now.

    90 Percent of Men, 80 Percent of Women
    That's about how...
  21. A longevity drug that protects against almost all causes of death

    A longevity drug that protects against almost all causes of death
    There is a longevity drug that protects against deadly cardiovascular disease, lung disease, cancer and even suicidal depression....
  22. Are Kind Bars The Kind Of Thing You Should Be Eating?

    Are Kind Bars The Kind Of Thing You Should Be Eating?

    When someone shows me a product and the term “plant-based” comes out of their mouth, I don’t exactly get all excited and thrilled. In fact, I...
  23. A Creepy Trick To Make You Work-Out Harder

    A Creepy Trick To Make You Work-Out Harder

    Who needs a coach, trainer, or superior workout partner when you can do this? A low-budget solution to a big-budget problem.

    The Mirror creeps me out....
  24. This is what collagen supplements do to your knee cartilage

    This is what collagen supplements do to your knee cartilage
    Collagen supplements help ease joint pain caused by arthritis and overuse while doing sport. That collagen supplementation helps cartilage...
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    Where are They Now: Dennis Wolf

    Where are They Now: Dennis Wolf

    Exclusive interview with Germany Sensation, Dennis Wolf 5 years removed from the Mr. Olympia stage in retirement.

    https://youtu.be/mi_qguXfSu8
  26. Don’t ask don’t tell – liberals in the fitness industryDon’t Ask Don’t Tell – Liberals In

    Don’t Ask Don’t Tell – Liberals In The Fitness Industry

    With the elections less than a month away, social media is buzzing with conversations – and all out wars – over who should fill Ruth Bader...
  27. https://youtu.be/K4aWVt4WCVk

    https://youtu.be/K4aWVt4WCVk
  28. Flex Lewis is Out of the 2020 Olympia Due to Injury

    Flex Lewis is Out of the 2020 Olympia Due to Injury

    Flex Lewis shares some unfortunate news due to injury.

    It appears that seven-time 212 Olympia champion James “Flex” Lewis is out of the 2020...
  29. The Mineral Deficiency Epidemic - 5 Performance Minerals You're Lacking

    The Mineral Deficiency Epidemic - 5 Performance Minerals You're Lacking

    Do you work out? Do you perchance sweat occasionally?

    If you do, it's a pretty safe be that you're deficient in – or...
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    DHEA supplements increase IGF-1 levels

    DHEA supplements increase IGF-1 levels


    https://www.ergo-log.com/plaatjes/dhea-50mg-supplement.jpg


    In this study, supplementation with DHEA does not stimulate muscle growth, but in the other...
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