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IMR Clens up Bump !!

bigbumpkin2003

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Okay...it's a way from shipping but ...so excited. :)

I've been picked to log some Clen for IMR! Once it lands I'll throw out my starting dose and pics...also update when doses adjust...

log will consist of how I'm reacting to Clen and my daily work outs...also..obviously happily entertaining any questions you folks may have.


I feel a reasonable goal for this will be to shed 10-15 lbs in the approximately 4 week time frame. Holding majority of all muscle and strength.

oooh baby !!
 
Good luck brother! You running 2 week on 2 off? IMR clen is good stuff. Just finished up with mine month or so ago. Good results!
 
^in for your log, you got some mass there brotha
 
Friday


Lat pull downs 120-10 140-8-8 160-6-6-6
Db shrugs 65-20 75-15 80-8-8 75- till failure
Db row 45$-20 -20 55$ 12-12-12
Bent rows 135-8. 225- 6. 275-4-4 -4

.50 or 100 mcg ends up being a good starting point
 
Sub'd


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Those who know me outside forums...know my wife is wheelchair bound and I care for her. Last two days disease has hit her bad and I've been unable to lift. Which kinda sucks cause it's my stress relief.

On another nite up to 1 dropper on Clen feeling good but shaky LOL
 
Been following u along on promuscle too :)
 
Monday

Hammer press 60/side-12 70-10 80-8-8
Dips 15-15-15
Cable cross 20-10 30-10 40-10 50-6-6
Bench 225-10 315-6 365-4 405-1 425-1 445-1
225- till failure.
Incline 135 -8 225-6 275-3-3 225- failure
Db incline fly 25-12-12-12


Insane busy subbed DBS on bench and incline
 
Tuesday

Squats 135 -12-12. 225-6 275-4-4 315-1 .....switch it up....135-5@12
Standing calves 315-4@10
Deads 225-8 315- 3@6 405-1
Leg press 405-3@6 500-4
Hammy curls 60-3@20.
Extensions 60-3@20
 
Thursday

Standing rows 245-4@6
Military 135 -8. 225-6-6-4-4.
Side raises 25s 3-10
Front raises 25s 3-10
Rear delt. 90-10 110-.8 130-6 150
 
Friday

Chins-3@15
Rope pulls. 50-4@20. Last two sets 12
Preachers.50-- 4@20
Close grip bench 245-8-8-8
Db incline curls. 45$ 3@8
Dips 3@12
Db curls 25s 3 @8
Kicks 25s 3 @8
 
Sunday

Subbed in low lbs high reps for burn

Lat pull downs 120-10 140-8-8 160-6-6-6
Db shrugs 65-20 75-15 80-8-8 75- till failure
Db row 45$-20 -20 55$ 12-12-12
Bent rows 135-8. 225- 6. 275-4-4 -4


100 @ day seems to be sweet spot.....
 
^^^Seems to going very well for you bro!
 
Tuesday

Hammer press 60/side-12 70-10 80-8-8
Dips 15-15-15
Cable cross 20-10 30-10 40-10 50-6-6
Bench 225-10 315-6 365-4 405-1 425-1 455-1
225- till failure.
Incline 135 -4@8
Db incline fly 25-12-12-12
 
Thursday


Squats 135 -12-12. 225-6 275-4-4 315-1 .....switch it up....135-5@12
Standing calves 315-4@10
Deads 225-8 315- 3@6 405-1
Leg press 405-3@6 500-4
Hammy curls 60-3@20.
Extensions 60-3@20
 
Saturday

Standing rows 245-4@6 ...switched...135-4@12
Military 135 -8. 225-6-6-4-4.
Side raises 25s 3-10
Front raises 25s 3-10
Rear delt. 90-10 110-.8 130-6 150

20 minutes stair climber

One full dropper of IMR CLEN still doing it
 
Sunday

Hammer press 60/side-12 70-10 80-8-8
Dips 15-15-15. Skipped
Cable cross 20-10 30-10 40-10 50-6-6
Bench 225-10 315-6 365-4 405-1 425-1 little tight in pecs stopped here.
225- till failure.
Incline 135 -4@8
Db incline fly 25-12-12-12

Disappointed but not gonna push to an injury
 
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