I don't know how the hell you could eat 400 grams of protein a day from whole food sources lol, that's nearly 5 pounds of chicken
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Here's a sample diet I used for cutting about 7yrs ago. Over the years I've become a much bigger fan of hard boiled eggs and meatballs as a source of protein. The hardest part is peeling 150 eggs/wk lol
Meal 1 75g protein, 60carbs
Meal 2 75g protein, 60 carbs
Meal 3 75gprotein, 60carbs
Meal 4 75g protein, 60carbs
Meal 5 75g protein, 60 carbs
Postworkout 60g waxymaize 60g whey protein
+ 1 65g whey shake during the day
All meet requirements for protein or carb servings:
PROTEIN:
11-12oz chicken
13oz tilapia
10-11oz ground turkey
10oz tuna
13oz shrimp
16oz egg whites (this is 50g protein)
1 meal may occasionally be substituted for a meal replacement shake of (3oz dry oats, 75g whey protein, water, 20 raw almonds)
CARBS:
9-10oz rice
10oz sweet potato
3oz dry oats
9oz banana
8oz acai berries
FATS: (1tbsp w/ ea carb serving)
Fats 60-80g per day
1 tbsp olive oil
1 tbsp UDOS's oil
1 tbsp almond oil
1 tbsp macadamia nut oil
1 tbsp grape seed oil
VEGGIES: 4 cups of broccoli/greenbeans/asparagus/spinach/onions/peppers/mushrooms per day