SC Training Log on IML!!!!

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  1. #1
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    SC Training Log on IML!!!!

    hey everyone im here on iml.com now and will be keeping my log here as well as rxmuscle and other places.
    look for my training posts starting tomorrow!

    stats:
    5'7"
    206lb
    been training 8 years
    competed twice
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  2. #2
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    Will be following along!

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    Keep killin it sc...



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    Will be along for the ride. Take it slow don't want you getting injured or catching me!
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    sorry its a day late but heres my training journal from yesterday!

    7-20-12
    Shoulders and arms

    did circuit training again, 3 different circuits and 3 sets of each

    Circuit A
    DB Shruggs
    DB sides
    BB Curls
    Underhand Tri Ext

    Circuit B
    DB Fronts
    DB Shruggs
    Hammer Curls
    DB Kickbacks

    Circuit C
    DB Rears
    Ez Bar Curls
    Tri Ext (Cable)
    DB Shruggs

    Set 1 : A
    Set 2: B
    Set 3: C
    Set 4: A
    Set 5: B
    Set 6: C
    Set 7: A
    Set 8: B
    Set 9: C

    Sets 1-3 were all around 25-30 reps each exercise, 4-6 were 15-20, 7-9 were 12-15...

    about 20 sec rest between sets and about 10 sec rest between each circuit...

    Also did some light shoulder press with DB!!! 2.5lbs and 5lbs sets for 20 reps...felt ok, still need more flexability lol
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    Just finished up some legs...
    Was a good workout ...bout puked lol...
    7-22-12

    Leg ext 50*20, 75*20, 100*20, 100*20, 100*20

    Leg press (low close) 320*20, 410*15, 500*15, 590*10

    Leg curls 75*12, 75*12 75*12, 75*12

    SLD 45 X 3 sets 20 reps


    Kept it simple tonight...about 45 sec- 1min between sets
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  7. #7
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    SDMZ 2.0 should be here tomorrow...looking forward to getting started on it!
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    Keep it going swole....but be carefull...dont get ahead of youself once the ds kicks in....when you think about pusbin it...dont!!!...



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    Quote Originally Posted by s2h View Post
    Keep it going swole....but be carefull...dont get ahead of youself once the ds kicks in....when you think about pusbin it...dont!!!...
    lol thats the truth
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    7-23-12
    Chest and back

    started super dmz 2.0 today...should be kicked in and feeling it in a few days...had a good workout tonight...great pump and low rest...10 sec between sets

    Nautilus Decline press 60x20, 60x20, 60x20, 80x15, 80x15
    BO Rows 45x 25, x 4 sets
    Inc Db press 15x15, 20x18, 30x15, 20x15
    Lat Pulldown 30x25, 60x20, 60x20
    Flat Db flyes 10sx20, 10sx20, 10sx20
    1arm row 20x15, x 3 sets
    inc flyes 15x18, 15x15, 15x15
    Underhand lat pull 60x15, 60x15, 60x15

    was a quick workout, squeezed all the reps for a good pump...mind muscle connection really works for those who dont know..
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    7-24-12
    arms

    didnt have time for a full workout so i did a quick arm workout...gonna hit shoulders tomorow.
    BB Curls 45x21 x 4 sets
    ss with Underhand tri ext 25x20, 35x20, 45x16, 45x15

    Ez Bar Curls 3 sets 70 x 10 reps close grip
    ss with Kickbacks 3 sets 15lb x 15 reps each arm

    Concentration curls 3 sets 20 x 12 reps ea arm
    ss with Tri pushdowns 45x15 x 3 sets

    had a killer pump goin with just that lil bit, had to get in and get out bc of plans i had.
    day two of SDMZ 2.0 complete...
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    Re: SC Training Log on IML!!!!

    Just finished up training at my friends gym opening this week...

    Killer pump and really had a good workout...had the gym to my self!

    Hammer inc press x4
    Hammer dec press x4
    Lf flat press x4
    Pec dec x4
    Cable cross x5
    An crunch machine x5

    Back tomorrow!

    Sorry for the delayed update!
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  13. #13
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    killed back today! hell of a good workout...

    Lat Pull down x5
    Hammer Strength Low Row x 4
    HS High Row x 4
    Shruggs x5
    Underhand Low Row x4
    Back Ext x5

    really good pump...sdmz 2.0 is awesome!
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  14. #14
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    I LOVE the HS high row...too bad my current gym doesn't have one FML. Nice work on killing that back bro!
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    Re: SC Training Log on IML!!!!

    Yesterday workout

    Ovehead tri ext machine* 5
    Db curls *5
    Rope tri ext* 4
    Cable straight bar curl* 4
    Dip machine* 3
    Cable 1 arm curls* 3
    Db kick backs* 3
    Hammer db curl* 3

    Awesome pump today and good veins!
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  16. #16
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    Re: SC Training Log on IML!!!!

    Last nite was traps and cardio

    Shrugg machine x10 sets
    Cable shruggs x 5 sets

    30 min on arc trainer
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  17. #17
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    Re: SC Training Log on IML!!!!

    Trained yesterday...abs and cardio...

    Lf an crunch machine x 5sets
    Cable oblique crunch x4 sets each side
    Hanging leg raises x 3 sets
    Incline side crunches x 2 sets each side
    About 10 sets of vaccums

    15 min on arc trainer
    10 min on bike
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    Re: SC Training Log on IML!!!!

    No training yesterday or today for me...took the lady off for the weekend to get away ...had a good time a feel very recovered and ready to get the week underway...sometimes u just gotta get away and come back fresh...new goals for myself as well btw, will post them later tonight or tomorrow
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  19. #19
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    Re: SC Training Log on IML!!!!

    New goals:
    Maintain a lean physique under 215lbs...preferred to be around 200lbs....abs yr round for me is the goal.

    Get in a good cardio session 5 days a week to assist with above goal...

    Cut training time down...would like to keep workouts with weights under 30 min...incorporate circuts, super sets, giant sets etc...

    Overall have a healthy lifestyle...

    Reasons for new goals...for the next year im pretty much focused on getting finished with my degree and don't believe I can give myself the selfish time I need to have a good prep ...

    Want to keep my weight down bc carrying a lot of weight sucks to b honest...physically my body hurts all the time above 220lbs...have trouble breathing, sleeping etc....note that i've walked around for months in the 240s before... and honestly my body is healthier around 185-195lbs...have less issues with allergies, asthma, etc...

    Would like to cut training time simply bc I don't have the time I used to...between school, work, etc I just don't wanna spend most of my free time in the gym lol.

    Anyway let's see where the journey takes me now!
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  20. #20
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    Re: SC Training Log on IML!!!!

    Monday I was pushed for time so just cardio for me...

    Last night was back and cardio:
    Wide row x5
    Hs high row x 4
    Lat pulldown x 4
    Hs low row x3

    20 min on tredmill.

    Hoping for chest cardio tonight...
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