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Sdmz 4.0 log is gonna make me a phat hogg.

Thanks to iml and heavyiron for this opportunity. Weighted in at 192 and I'm 5'9. Will be doing a TKD. and cheat days. Going to try to keep it fairly clean tho. Dosing SDMZ 4.0 2caps daily. I don't do divided doses. Just taking both at once.
 
OK gotta catch up. First of all, I'm doing LR3 preworkout. I spray on pump-spray 50 sprays then use 66 mcgs of LR3 bilaterally. The LR3 is followed with 72 grams of dextrins & dextrose. This shuttles carbs right to the muscles trained and gives you much better energy when in ketosis. I'm also about 8 days in on some MK-677. So between the ursolic acid and the IGF-1 from the peptides, there's an additional anabolic effect. There's a lot of bunk LR3 around but if you use Ironmag research, you should be GTG.
*
*
Training
Monday-legs
*
Hack Squats
135 X 10
225 X 8
315 X 6 X 2
*
Squat Press (this is to replace sissy squats for POF)
495 X 8
585 X 6 X 2
*
Leg ext
190 X 8
200 X 8 X 2
*
Leg curl
87.5 X 8
100 X 6 X 2
*
Calf Raises
230 X 40 X 3
*
Tues-fasted cardio = 4 miles
*
Wed- delts & back
Cybex OHP
140 X 10
160 X 8
180 X 7
200 X 6
*
Cybex Lat Raise
70 X 10
80 X 8
90 X 6
100 X 6
*
Reverse Flies
90 X 8
110 X 6 X 2
*
Upright Rows
45 X 10
100 X 6 X 2
*
Pulldowns
190 X 8
210 X 6 X 2
*
Nautilus pullovers
150 X 6 X 2
 
Looking good man. I'm about to start my log. Kill it brother
 
Im a pretty big fan of pixie stix for a dextrose hit when I used to run a lot (fer real)


I love ironmagresearch.com for peps and chems...a lot
 
Right on brother!

KILL it!

heavyiron15 for 15% off your Ironmaglabs and ironmagresearch orders!
 
Im a pretty big fan of pixie stix for a dextrose hit when I used to run a lot (fer real)


I love ironmagresearch.com for peps and chems...a lot
chewy sweetarts are good too. They put high fructose corn syrup in some of the other ones. Agree about the peptides.
 
I left machine rows off my training. It's pure POF tho. Going to try to work in some x-reps because of the igf-1.

Did 4 mls fasted cardio today. I think the MK-677 is causing pretty bad lethargy. It also causes water retention. If it does like other peptides, the recomp effect should be pretty good after the water's shed.
I should explain about the carb shuttling thing more. The preworkout has 72 grms malto&dextrose and I also drink an energy drink with 64 grms more while lifting. So I get 136 grms during periworkout phase. For recovery I do a keto meal and 250 mgs oral ursolic acid. I'm back in ketosis very fast.
 
yeah ..water retention is a pretty normal side with increased GH ...

so in this case I would consider it a good side to have
 
yeah ..water retention is a pretty normal side with increased GH ...

so in this case I would consider it a good side to have


Yeah. Someone called the effect"wet gains"on phf. This told me that they didn't know what they were talking about and GH levels were probably very high. I've got water in love handles and around ankles. Fat % has probably went down some already but I look fatter.

When I get lethargy from peptides, they're usually working pretty good. I do the MK-677 at night and then do a preworkout and postworkout pulse with mod/ghrp-2 early. Get pretty bad lethargy in the AM but should quit in about a wk, based on experience.
 
Friday- did the carb shuttling thing with LR3 and pump spray again. The periworkout malto/dextrose was 126 grms this time because the Monster drink only has 54 grms. Postworkout was keto with 250 mgs of oral ursolic acid. Pissed ketones soon after.

Training:
Flat barbell bench
135 X 10
205 X 6 X 2

Cybex plate loaded converging bench
180 X 10
230 X 6 X 2
280 X 3

Shrugs
280 X 10 X 2

Inclines
170 X 8
190 X 6 X 2

Cybex fly machine
150 X 8
170 X 6 X 2

Alt curls
35s X 20 X 2

Incline curls
40s X 6 X 2

Cybex arm curl (preacher)
75 X 8
87.5 X 6
100 X 4

Pushdowns
77.5 X 10
92.5 X 6 X 2

Cybex tri ext
75 X 10
87.5 X8
100 X 6

Cybex tricep press
120 X 8
150 X 6 X 2
 
I huffed 4 miles + for fasted cardio today. Did a precardio pulse with mod/ghrp-2. Between this and MK-677 lethargy was nasty but fatloss should be good. I also do a second pulse 3 hours later.
 
K playing catchup again. Still doing preworkout carb shuttle thing. Getting into ketosis is amazingly easy while on LR3. Didn't do anything but big meal at Shoneys today.

Monday

leg day.

Hack squats:
135 X 10
225 X 8
315 X 6 X 2

squat leg press:
495 X 8
585 X 8 X 2

leg ext:
210 X 7
210 X 6

leg curl:
87.5 X 8
100 X 6 X 2

standing calf raises:
250 X 40
260 X 40 X 2

Tuesday-
5 miles of fasted walking.

Wed-
Back & delts

Cybex OHP:
160 X 10
180 X 8
200 X 6 X2

Cybex lat raise:
80 X 10
90 X 8
100 X 6
110 X 6

Reverse flies:
90 X 10
110 X 8 X 2

upright rows:
70 X 10
90 X 6
100 X 6

Pulldowns:
190 X 8
210 x 8 X 2

Nautilus pullovers:
150 X 8 X 2

Machine rows:
140 X 8
150 X 8 X 2

Thurs
cheat & eat day :D

Fri-
Chest, bis & tris

Flat barbell bench:
135 X 10
205 X 8 X 2

Cybex plate loaded converging bench:
180 X 10
230 X 8 X 2
280 X 3

Shrugs:
280 X 10 X 2

Incline bench:
170 X 8
190 X 6 X2

Fly machine:
150 X 8
170 X 6 X 2

Alt curls:
35s X 10 X 2

Incline curls:
40s X 8 X 2

Cybex arm curl (conc)
75 X 10
100 X 6 X 2

Cable pushdowns:
92.5 X 6
100 X 6 X 2

Cybex tri ext:
75 X 10
100 X 7 X 2

Cybex tri press:
130 X 8
170 X 6 X 2
 
OK. Here's Mondays workout. I'm still doing the carb shuttling thing but dropped the MK677 following this workout. The lethargy was just too much.

Monday
Leg day:

Hack squats
135 X 10
225 X 10
315 X 8 X 2

Squat leg press
495 X 8
585 X 8 X 2

Leg ext
200 X 8
210 X 8 X 2

Prone leg curl
85.5 X 8
100 X 8 X 2

Standing calf raises
260 X 40 X 3
 
OK. Catch up again :p I promise to be more consistent from here on out. Still a little lethargic even tho I dropped the Mk677. Still doing the carb shuttling thing on lifting days. I will drop it soon to get rid of water so I can take some decent pics.
Wed. Day 17
Delts & back
Cybex OHP
180 X 8
200 X 8
220 X 5
220 X 6
Cybex lat raises
90 X 10
100 X 8
110 X 6 X 2
Reverse flies
110 X 8
130 X 6 X 2
Upright rows
70 X 10
90 X 6 X 2
Pulldowns
190 X 10
230 X 6 X 2
Nautilus pullovers
160 X 6 X 2
Machine rows
140 X 10
150 X 10 X 2

Thur. Day 18
Fasted 5 mile cardio walk

Today Fri day 19
I decided to move bis & tris to separate day. Strength was good tho(for me)
Chest
Flat barbell bench
135 X 10
205 X 8
225 X 6
Cybex plate loaded converging bench(do heavies on this because I train alone)
180 X 10
280 X 5
280 X 4
300 X 1
315 X 1
Shrugs 300 X 10 X 2
Incline bench
170 X 7
190 X 6 X 2
Cybex fly machine
150 X 8
170 X 6 X 2
 
Sat. Day 20
Bis & tris

I did the carb shuttle thing today. Since I trained at my old gym and the equipment is different, I didn't log it.
The training was still POF tho. Might mix the arm stuff up next week.


Started a carb refeed after workout. Should say I feel bigger and stronger. At least there's one legit, legal oral that you can still get!


Sun day 21
Rest-refeed
Trying to take refeeds more seriously instead of just doing TKD with cheat meals.
The carb shuttling thing isn't really a carb refeed anyway.
 
I have enough LR3 to last thru this week. I'll drop the carb shuttling thing after that. I weighted 196 this morning. That's only up 4 lbs but I can tell that I've recomped a bit.


Monday day 22
Leg day


Hack squat:
225 X 10 (dropped the 135 set)
335 X 6
335 X 7


Feet forward Smith squat:
Replaced sqaut press with this
135 X 10
225 X 8 X 2


Nautilus leg ext:
200 X 8
210 X 8 X 2


Prone leg curl:
87.5 X 10
100 X 8 X 2


Standing calf raise:
260 X 50 X 3




Tues day 23
4.25 mile fasted cardio walk.




Wed day 24
Delta & back


Cybex OHP:
200 X 8
210 X 6 X 2


Cybex lat raise:
100 X 8
110 X 8 X 2


Reverse fly machine:
110 X 8
130 X 6 X 2


Upright rows:
70 X 8
90 X 6 X 2


Pulldowns:
190 X 8
230 X 8 X 2


Nautilus pullovers:
160 X 8 X 2


Machine rows:
150 X 8
160 X 8
160 X 7
 
That is from tonight unpumped. I weighed 196 this morning so I're recomped a bit.
 
Chilling and eating today. Fri & Sat were last two carb shuttling days. Will try to shed a little more water for last pic. Lost the big bloat from MK677.


Sat day26


Chest
Flat barbell bench:
135 X 10
225 X 6 X 2


Cybex plate loaded converging bench:
180 X 10
280 X 4
280 X 5


Shrugs:
300 X 10 X 2


Incline bench:
170 X 8
190 X 6 X 2


Cybex fly machine:
150 X 8
170 X 6 X 2




Sat day 27


Bis & Tris:
Although curls
40 X 10ea X 2


40s X 8 X 2


Cybex arm curl (conc):
75 X 10
100 X 6 X 2


Cable pushdowns:
92.5 X 10
100 X 6 X 2


Cybex tri ext:
75 X 10
100 X 8 X 2


Cybex tri press:
150 X 8
170 X 6 X 2




Sun day 28
Church, chilling and carbup
 
Chilling and eating today. Fri & Sat were last two carb shuttling days. Will try to shed a little more water for last pic. Lost the big bloat from MK677.
T

Sat day26


Chest
Flat barbell bench:
135 X 10
225 X 6 X 2


Cybex plate loaded converging bench:
180 X 10
280 X 4
280 X 5


Shrugs:
300 X 10 X 2


Incline bench:
170 X 8
190 X 6 X 2


Cybex fly machine:
150 X 8
170 X 6 X 2




Sat day 27


Bis & Tris:
Alt curls
40 X 10ea X 2

Incline curls
40s X 8 X 2


Cybex arm curl (conc):
75 X 10
100 X 6 X 2


Cable pushdowns:
92.5 X 10
100 X 6 X 2


Cybex tri ext:
75 X 10
100 X 8 X 2


Cybex tri press:
150 X 8
170 X 6 X 2




Sun day 28
Church, chilling and carbup
fixed
 
So what are your thoughts so far on DMZ4? Gains, pumps, sides etc?
 
So what are your thoughts so far on DMZ4? Gains, pumps, sides etc?
Sorry I didn' t get back to this faster. I'm well into hcg bridge now. Really like the SDMZ4 tho. The pumps and vascularity were good. I made steady strength & muscle gains thruout. That was while doing tkd/ckd and shedding some fat. If I do it again, will get 2 bottles and run 3 ed for 6 wks.
 
Couldn't stand not finishing this. Here are last two days:


Mon day 29
Legs


Hack squat
225 X 10
335 X 8 X 2


Feet forward Smith squats
155 X 10
245 X 8 X 2


Leg ext
200 X 8
210 X 8 X 2


Prone leg curl
87.5 X 10
100 X 10 X 2


Standing calf raises
260 X 50 X 3


Tues day 30
4.5 mile fasted cardio walk.
 
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