lifting while on DMZ 2.0

[Rone03]

Whats up guys, I've done my research and am currently on super dmz 2.0.
My first time on pro hormones I just wanna know if cycling dmz would promte fast enough muscle recovery to work certain muscles twice a week without over working them, of course being that their spaced out decently. Any advice would be great thanks in advance everyone.

[heavyiron]

If protein intake is adequate then absolutely.

[Rone03]

Thanks heavy just wanted to make sure before I made any changes with training. And I'm easily consuming close to 2 grams per lb of body weight everyday

[SwoleChamp]

yep. im on sdmz 2.0 now and hit all body parts twice a week...feeling good...as heavyiron said, up your protein intake!!!

[The Neck]

Like mentioned, yes. Just be wise & keep your routine balanced

[chrisotpherm]

Everyone has nailed it. If you life heavy I would ensure I add in iml flex for joints.

[HE MAN]

I am also starting dmz 2.0 . ... So when doing my workout stick to the same routine or add a extra set or two? I just dont want to overtrain or get burned out. Mon.-chest/tri. 12/9 tue-shou/abs 6/... Wed=rest thurs-legs 12 fri. Back/bi 12/6

[chrisotpherm]

You will have to feel this out bro. When I work muscles twice a week I go heavy on one and light on the other to help with not causing joint pain.