both training partners bailed on me today. so i did mondays workout instead. on like 2 hours of sleep. ill do my ME upper tomorrow so i can do strongman tuesday. tomorrow is my last day with the dmz, and until my new surprise comes in, ill just be cruising on my sarms.
SS bar good mornings
115x3
135x3
155x3
175x3
215x3
225x3
245x1
255x1
155x3
these felt good. i hate them though. on the heavier reps, i feel i could get lower than i was, but my form was breaking down badly.
hyperextensions
BWx3x20
doubled .5 red band hamstring curls, with a 2 sec pause
5x20
supersetted with
mini orange band pull aparts
5x30
landmine twists(bar weight)
45x4x16
s.bar curls
40x12
50x12
60x12
70x8
some sort of hip/ad/abductor work with a band, 25 reps going N/S/E/W each leg
4x25,25
finished off with some strict double leg reverse hyper work
60x3x10
SS bar good mornings
115x3
135x3
155x3
175x3
215x3
225x3
245x1
255x1
155x3
these felt good. i hate them though. on the heavier reps, i feel i could get lower than i was, but my form was breaking down badly.
hyperextensions
BWx3x20
doubled .5 red band hamstring curls, with a 2 sec pause
5x20
supersetted with
mini orange band pull aparts
5x30
landmine twists(bar weight)
45x4x16
s.bar curls
40x12
50x12
60x12
70x8
some sort of hip/ad/abductor work with a band, 25 reps going N/S/E/W each leg
4x25,25
finished off with some strict double leg reverse hyper work
60x3x10