Seabiscuit hoggs Super Epi Andro RX log

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  1. #21
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    Still doing preworkout the same. I took in carbs and creatine on the off days. It worked pretty good. pumps and vascularity was crazy today! My front Delts looked sick, veins everywhere! 5 X 5 was about the same. Might have to put more days between chest wos.


    Close grip bench:
    135 X 8 X 2


    Flat bench :
    215 X 5
    220 X 5
    225 X 5
    235 X 5
    250 X 5


    Machine flies:
    170 X 10 X 2


    Cable curls:
    100 X 10 X 2


    Incline curls:
    40s X 8 X 2


    Cybex tricep press:
    150 X 8 X 3


    Cybex conc curl:
    75 X 10 X 3

  2. #22
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    I'm still doing ckd/TKD. Gonna cheat a lot more tho. I got quite big doing something like this with 10 ius of insulin preworkout back in the day. Got up to 240. That's the biggest I've ever been. Didn't do keto then just ate a big postworkout meal with carbs.

  3. #23
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    Same on the preworkout today. I went back into ketosis post even tho I also had some oatmeal and whey for breakfast.


    Flipped my workouts and did delts and back today. Will do the abs, low
    back and calf and hip thing tomorrow.


    Incline bench:
    160 X 10
    185 X 10 X 2


    One arm lat raises:
    80 X 10 X R&L
    90 X 10 X R&L
    100 X 10 X R&L


    Reverse flies:
    100 X 10 X 3


    Cable curls:
    100 X 10 X 2


    Incline curls:
    40s X 8 X 2


    Cybex tricep press:
    150 X 8 X 3


    Cybex conc curl:
    75 X 10 X 3

  4. #24
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    Still mixing it up on the training. I did the 10 X 10 on the bench today. this way it will be 5 days when I try some heavies. Will probably change to the same weight for all ten. I was doing this with 175 when I got the 340. Haven't done any real heavies since the injuries so should be interesting.


    Still did the periworkout carbs. The creatine is loaded. Pumps were extreme today. Will do the ab, hip & calf thing tomorrow.


    Flat bench:
    145 X 10
    150 X 10
    155 X 10
    160 X 10
    165 X 10
    170 X 10
    175 X 10
    180 X 10 X 3


    10 degree chest:
    120 X 10 X 3

  5. #25
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    My recovery meal yesterday was 4 for 4 at wendys. I subbed the drink with a frosty so protein was 38 grams. Idk what the carbs was. Maybe I'll go check that today.

  6. #26
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    Didn't go to heavy with the preworkout carbs yesterday. Since I was doing abs and hips didn't wanna get that crazy pump. Did take the creative tho. Carved up good today. Took the day off cause I'm trying to get the car fixed. This guy came and looked at it and didn't Rob me lol. Told about someone trying to steal it with a screwdriver in another thread. Will be good to have it on the road soon. I tryed but it was too much for me.


    Cybex ab machine:
    65 X 30 X 3


    Cybex hands forward abs:
    115 X 25 X 3


    Back ext:
    135 X 15 X 3


    Torso rotation:
    110 X 12 X 3 X R&L


    I did do the 4 for 4 at Wendy's again. Still don't know the carbs guessing more than 150. Been loading them every since anyway. Look bloated haha

  7. #27
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    I did the preworkout drink with the carbs, creatine & apple cider vinegar. I had my green monster and was ready to train legs and didn't have my wraps in the gym bag. Even tho I wasn't going heavy, there's no way that I'm not wrapping my knees. So I trained chest & arms. The wraps weren't at home so they're probably at the gym anyway.


    Did 5 X 5 instead of training heavy. Don't think that I would have done well anyway.


    Close grip bench:
    135 X 8 X 2


    Flat bench:
    215 X 5
    220 X 5
    225 X 5
    235 X 5
    250 X 5


    Cybex machine flies:
    170 X 10 X 2


    Cable curls:
    105 X 10 X 2


    Incline curls:
    40s X 8 X 2


    Cybex tricep press:
    150 X 8 X 3


    Cybex conc curl:
    75 X 10 X 3

  8. #28
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    I'm still doing the preworkout creatine & carbs and energy drink while lifting. Ended up just missing leg workout all together. I never did find my wraps & am ordering some more. Will train them Friday and just use squat press until I get my new wraps. They were old anyway. Got some Harbinger red line in my cart.


    I ended up doing delts and back yesterday. Going to switch back to normal schedule next week.


    Training yesterday:


    Incline bench:
    185 X 10 X 3


    One arm machine lat raises:
    80 X 10 X R&L
    90 X 10 X R&L
    100 X 10 X R&L


    Cybex reverse flies:
    100 X 10 X 3


    Machine pullovers:
    140 X 8 X 2


    Pulldowns:
    175 X 10 X 3


    Supinated grip pulldowns (I changed machine rows to these):
    170 X 7
    190 X 6
    210 X 4


    Today's workout was chest:
    Flat bench:
    175 X 10 X 10

    10 degree chest:
    120 X 10 X 3
    I changed to 10 X 10 using same weigh. Monday will be less volume than the 5 X 5 so I can do some heavier weighs.

  9. #29
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    I didn't do the preworkout thing because I just did fasted cardio today. Haven't done cardio for awhile because I'm trying to gain. The epi-andro dries you out so well it's hard to even Lean gain. Think the strength is fixing to go up really well. Leverage from gains will help with that so I'm trying.


    I've dropped the peptides to help with elbow pain. GH makes stuff that is inflamed hurt more. Take huperzine in the morning and kratom here and there so it is still elevated. The DAC probably hasn't cleared yet.


    I took the huperzine with morning sups so the somatostatin inhibition thing was going on. Then I took 2.5 grams of kratom. Didn't take creatine because I wanted to stay fasted. Don't want leg pumps on treadmill anyway. Probably had a good GH pulse going on from the kratom.


    So I did 4.1 miles on the treadmill. Leg pumps were nasty anyway. Probably a combo of gear and creatine. I'm taking my creatine right now.


    I'm eating carbs with most meals now. Really working to get some Lean gains. I will eventually go back to keto. It's pretty much a lifestyle for me.

  10. #30
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    Today was day 17. I did the 120 grams of periworkout carbs. Threw in a scoop of protein just because I don't seem to be putting on any lbs. I can tell that I'm bigger. Guess I'm repartitioning even tho I was fairly Lean to start.


    I did legs. Had to just use squat press because I lost my knee wraps. Not gonna squat without them. Watched a guy bench 365 for 2. That was pretty cool. There's a lot of powerlifters at the gym where I train now.


    Squat press:
    315 X 10
    405 X 8
    495 X 6
    545 X 4
    595 X 2


    Standing leg curl:
    70 X 10 X 3 X R&L


    Leg ext:
    80 X 10 X 3 X R&L


    Standing calf raises:
    230 X 40 X 3

  11. #31
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    I did the cardio thing again today. Was semi-fasted this time. Had eaten earlier but had fairly empty stomach. Did the kratom pre again. Got the leg pumps but managed to get in the 4.1 again. Didn't go as fast but I'm a Cooper guy anyway so as long as I get the wotk in...

  12. #32
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    I was going to train abs and low back\hips today but getting some pain in the hips. This is probably from the squat press. This was the reason I dropped them before. Will eventually go back to POS training on the legs. I'm a special needs kid so I have to do things a little different.

    I will train on flat tomorrow and see what I can do. Got some more dmz gonna take it to three tabs ed and see how strength goes with that. Getting really good strength without the leverage from water bloat is pretty cool. Did this more on machine bench since I had the injuries. Wanna see how I can do with true free weight.

  13. #33
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    I did the periworkout carbs today(bout 120 grams). Also took the DMZ to 45 mgs ed. I stopped short of doing work sets before heavies. This was a good idea cuz the elbow was hurting when I did try. I will get three plates soon.

    Close grip bench:
    135 X 8 X 2

    Flat bench:
    135 X 10
    225 X 2
    275 X 1
    300 X 1
    225 X 2 was going to do workset but my elbow was messed up
    185 X 8

    Machine flies:
    170 X 10 X 2

    cable ez curls:
    105 X 10 X 2

    Incine curls:
    40s X 8 X 2

    cybex tricep press:
    150 X 8 X 3

    Cybex conc curl:
    75 X 10 X 3

  14. #34
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    Since I did the ab, hip and low back thing yesterday. I didn't do the preworkout carb thing. Really don't like getting a pump while doing this. Drank some Gatorade while training and did post with carbs, protein and creatine.


    Think I'll do the 10 X 10 bench today. When training for power in the past, I trained chest every 5 days. So I figure doing this 5 days before heavies should give good recovery time.

    Yesterday's training:

    Cybex ab machine:
    65 X 30 X 3

    Cybex low ab:
    110 X 25 X 3


    Nautilus back ext:
    135 X 17 X 3

    Nautilus torso rotation:
    110 X 12 X 3 X R&L

  15. #35
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    Did the periworkout carbs and creatine. Moving the 10 X 10 to Wed is so I'll get full recovery before heavies on Mon. Might keep volume way down for chest on Mon. I was pretty tore up today. Just took as long as I needed between sets. If I got trapped under 175 lbs. That would
    Suck!


    Flat bench:
    175 X 10 X 10


    10 degree chest:
    120 X 10 X 3

  16. #36
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    Did the periworkout carbs and trained delts and back today. Some of the pumps were a bit painful. I got one of those cramps in middle of my foot like I used to get when I was on tren. It was nasty. Right after I worked out and was at the store. Drew up and contracted right in the arch. Just messaged it till it the contraction stopped. I was in the car trying to go home.


    Incline press:
    185 X 10 X 3


    One arm machine lat raises:
    80 X 10 X R&L
    90 X 10 X R&L
    100 X 10 X R&L


    Reverse flies:
    100 X 10 X 3


    Upright rows:
    110 X 10 X 3


    Pulldowns:
    175 X 10 X 3


    Machine pullovers:
    140 X 8 X 2


    Supinated grip pulldowns:
    170 X 8 X 3

  17. #37
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    Should say that I had ran out of cal/mag with zinc and potassium a couple days ago. Did't take it today even tho I got some yesterday. Probably had everything to do with the cramp.

  18. #38
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    I'm snowed in. No training today. My knee wraps are in my postal box too. Oh well.

  19. #39
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    My WiFi has been out and car buried. I went to the community center a couple blocks a way and did chest and arms yesterday. Did the carb shuttle thing but didn't try any heavies. Lots of spotters around where I usually go not here.


    I did the periworkout carbs today also and trained delts and back.


    Incline bench:
    185 X 10 X 3


    One arm machine lat raises:
    80 X 10 X R&L
    90 X 10 X R&L
    100 X 10 X R&L


    Upright rows: actually took the weight down
    100 X 10 X 3. Rather have real good form


    Reverse flies:
    100 X 10 X 3


    Pulldowns:
    175 X 10 X 3


    Machine pullovers:
    140 X 8 X 2


    Supinated grip pulldowns:
    170 X 10 X 3


    I'll change back to machine rows. Trying to work on lats spread.

  20. #40
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    A lot of you probably don't know what I mean when I talk about being a special needs kid. I told about it in a log awhile back. In 2008 I was tboned by a drunk driver. The injuries were 9 broken bones, a separated neck and a separated shoulder. One of the broken bones was my skull. I had severe TBI. Another one was a broken rib where something made a hole all the way thru my pec and punctured my lung. I had a collapsed lung and bruises on both sides of my heart. Both hips were broken and my pubic bone in the middle.


    IOW, I had a lot of injuries. Don't tell this for excuses just letting ppl know what I'm saying when I talking about working around things. I know if has been awhile but I still have to deal with issues caused by the wreck. Barometric pressure was wearing me out during this snowstorm. Hard to get a doctor to give u any pain meds here in hillbilly heroin country. So I keep kratom on hand most of the time.


    Anyway, that's what I'm referring to when I talk about "special! Needs. Not trying to get sympathy just sharing.


    I did the carb shuttle thing today. Still going to try and get a three plates on the bench before this is done. My PRs before injuries are kinda out there for me but haven't given up on getting them. They were; 345 on bench, 545 for deadlift and 455 X 6 for squats. Never tryed a 1rm on squats.


    Here's training for today:


    Flat bench:
    175 X 10 X 10


    10 degree chest:
    120 X 10 X 3

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