A lot of you probably don't know what I mean when I talk about being a special needs kid. I told about it in a log awhile back. In 2008 I was tboned by a drunk driver. The injuries were 9 broken bones, a separated neck and a separated shoulder. One of the broken bones was my skull. I had severe TBI. Another one was a broken rib where something made a hole all the way thru my pec and punctured my lung. I had a collapsed lung and bruises on both sides of my heart. Both hips were broken and my pubic bone in the middle.
IOW, I had a lot of injuries. Don't tell this for excuses just letting ppl know what I'm saying when I talking about working around things. I know if has been awhile but I still have to deal with issues caused by the wreck. Barometric pressure was wearing me out during this snowstorm. Hard to get a doctor to give u any pain meds here in hillbilly heroin country. So I keep kratom on hand most of the time.
Anyway, that's what I'm referring to when I talk about "special! Needs. Not trying to get sympathy just sharing.
I did the carb shuttle thing today. Still going to try and get a three plates on the bench before this is done. My PRs before injuries are kinda out there for me but haven't given up on getting them. They were; 345 on bench, 545 for deadlift and 455 X 6 for squats. Never tryed a 1rm on squats.
Here's training for today:
Flat bench:
175 X 10 X 10
10 degree chest:
120 X 10 X 3