Seabiscuit hoggs Super Epi Andro RX log

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  1. #41
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    Just did the 4.1 miles of cardio on treadmill today. Did the kratom pre which gives a GH release. Also helped with pain. During the snowing it was bad. It let up some but still not back to normal. Wasn't really fasted cardio. I've been a little sloppy on diet. You stay so Lean on the epi-andro, don't gain fat easy.

  2. #42
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    Did the periworkout carbs today. Been eating really good and dropped keto altogether. Still only weigh about 192. I have recomped and havn't gained very much, if any fat.

    I did 10X10 back squats today. Started really light and worked up the feet forward smith squats are easier and I missed some leg training. Gonna get it back.

    Squats:
    45 X 10
    95 X 10
    115 X 10
    135 X 10
    155 X 10
    175 X 10
    185 X 10
    205 X 10
    225 X 10 X 2

  3. #43
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    Didn't do the abs & low back thing yesterday because I want to do calves too. My legs were sore even tho I didn't go heavy because of the volume. I will do calves, low back and abs on Tues. Will probably try 315 tomorrow on bench. I know it's not much but I think I will eventually try a PR. Gotta do 3 plates first.

  4. #44
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    Did the periworkout carbs. Wasn't quite feeling it but went ahead and tryed the heavy bench.


    Flat bench:
    135 X 10
    225 X 4
    275 X 1
    305 X 1 Didn't try 315 because spotter had to take a little off the 305. Will get the 315 in this cycle tho.


    Close grip bench:
    135 X 8 X 2


    Cybex machine flies:
    170 X 10 X 2

    Cable EZ curls:
    105 X 10 X 2


    Incline curls:
    40s X 8 X 2


    Cybex tricep press:
    150 X 8 X 3


    Cybex conc curl:
    75 X 10 X 3

  5. #45
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    Did the ab and back ext thing today. I did take in carbs creatine and protein preworkout. Didn't go crazy on carbs tho. Not trying to get pumps.


    Cybex ab machine:
    65 X 30 X 3


    Cybex low ab machine:
    110 X 25 X 3


    Back ext:
    135 X 20 X 3


    Calf Raises:
    230 X 40 X 3

  6. #46
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    Did the periworkout carb thing today. Def overtraining on bench a bit going to take it down a notch. I say that because the 10 X 10 was a struggle today. Still will try to get another good 1rm before this cycles over.

    Flat bench:
    175-155 X 10 had to reduce weight as I went.

    10 degree chest:
    120 X 10 X 3

  7. #47
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    Gotta catch up. Did periworkout carbs as usual both days. Trained delts and back yesterday and did a pure POF leg day today.
    Gonna keep doing calves on ab day because this leg workout is long enough.

    Yesterday:
    Incline bench:
    185 X 10 X 3

    One arm machine lat raises:
    80 X 10 X R&L
    90 X 10 X R&L
    100 X 10 X R&L

    Rev flies:
    100 X 10 X 2

    Pulldowns:
    175 X 10 X 3

    Machine pullovers:
    140 X 8 X 2

    Supinated grip pulldowns:
    170 X 10 X 3

    Todays leg workout:

    Squats:
    135 X 10
    225 X 6 X 2
    275 X 4 X 2

    Feet forward smith squats:
    225 X 6
    245 X 6 X 2

    SL deads:
    135 X 8 X 2

    standing leg curls:
    70 X 10 X 3 X R&L

    One leg ext:
    70 X 10 X 3 X R&L

  8. #48
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    Gonna alternate 10 X 10 flat bench with POF type training eow. Same thing with squats. I only have a week of this cycle left but will keep going after. If I get picked for R-andro log, I will probably run some trest with it and continue along these lines. Should get some nice gains both strength and size. Shouldn't be hard to stay prtty lean. I know my body and should be abl to do this without an AI. Will have one on hand tho.

    I think part of my joint problems is running dream n grow and huperzine. The actual supp will the huperzine in it is called "focus fomula". Between the two, the effect is quite simular to peptides. I even have the water around my ankles. The trest should help the joints a lot. Cutting back a little on bench volume should also help the elbow.

  9. #49
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    Here's a new pic. I don't know how well you can tell but I look bigger. My biceps went from 18 inches to 18.5


  10. #50
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    Didn't do any heavies today. Just wanna let this elbow get better. Did the periworkout fast carbs and had a pretty good workout.

    Flat bench:
    135 X 10
    205 X 6
    225 X 4
    185 X 10

    Close grip bench:
    135 X 8 X 2

    machine flies:
    170 X 10 X 2

    Cable curls:
    110 X 10 X 2

    incline curls:
    40s X 8 X 2

    Cybex tricept press:
    150 X 8 X 3

    Cybex conc curl:
    75 X 10 X 3

  11. #51
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    Did 4.1 miles on treadmill yesterday. Still doing the periworkout carbs on lifting days. Trained delts and back today because I'm only doing the 10 X 10 eow now. Should take care of the overtraining.

    Training for today, delts & back.

    Incline bench:
    185 X 10 X 3

    machine one arm lat raises:
    80 X 10 X R&L
    90 X 10 X R&L
    100 X 10 X R&L

    Reverse flies:
    100 X 10 X 3

    Pulldowns:
    175 X 10 X 3

    machine pullovers:
    140 X 10 X 2

    Supinated grip pulldowns:
    170 X 10 X 3

  12. #52
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    I took a day off instead of doing cardio. Been sitting around and eating. I did do a walk but not 4 miles haha. I just walked maybe .5 mile. Tomorrow is last day of the epi cycle. Got a real nice recomp effect and I feel great on this compound. I didn't do too well finding a decent deal on some trest. So if I get picked for Randro, I'll just run a low dose test base and do a cutter. It's getting to be spring anyway.

    Tomorrow will be a 10 X 10 squat day. gonna keep that going whatever I do.

  13. #53
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    I did do the periworkout carbs today and the 10 X 10 back squats. Gonna post somemore even tho the cycle is done. I will go over the various stacks and ways to use the epi andro.

    Back squats:
    95 X 10
    115 X 10
    135 X 10
    155 X 10
    175 X 10
    185 X 10
    205 X 10
    225 X 10 X 3

    I will keep alternating between POF training one wk and 10 X 10 the next. Will keep increasing the 225 lb sets until it's all ten. Hope I get to log the Randro. If not, I will probably try out YK11. YK11 is sold as a sarm but might be better classified as a dht related AAS.

  14. #54
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  15. #55
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    I did 4.1 miles fasted cardio on treadmill sat. I did the 10 X 10 on the bench today. I will be keeping this going on my Randro log. Epi-andro has some great uses. The first time I used it. It was to offset the lethargy from hdrol. It works fine for that and would probably work with any compound that was highly anabolic and not very androgenic.

    Another good use would be to stack it with compounds that aromatize readily to tone down estrogenic sides. It's great for preserving muscle on cutters. Pretty awesome for recomps too. This last cycle ended up being like a recomp even tho I started out fairly lean. Love having the very hard, dense muscle!

    Todays training:
    Bench: 175 X 10 X 10

    Moving 10 degree chest to POF chest days. Will share more on this in next log. Should be interesting.

  16. #56
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    Will be doing a R-Andro log starting Monday for anyone who is interested. This will be a pure cut with just the R-Andro and low dosed test. Will also be researching some DAC and ghrp2. Might throw in some low dosed MK677.

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