IML Super-R-Andro Log

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  1. #1
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    IML Super-R-Andro Log

    Thank you Chez and Iron Mag Labs for giving me the opportunity to log Super-R-Andro.

    I found these waiting for me today, 2 bottles of super-r-andro

    I will immediately start this log. I will be taking 2 caps, 2 times a day for 4 weeks. (400mg r-andro per day)
    I will be training 6 times a week. Push, Pull, Leg split. Abs and cardio on Sunday. Workouts will focus on strength training and progressive overload.

    My stats:
    5'6 155lbs 11%body fat

    most current PRs
    Bench Press 245 x 6
    Squat 365 x 2
    Deadlift 425 x 1

    My goals while taking Super-R-Andro are to increase strength, muscle lean mass while keeping body fat low

    My Background:
    Im a Competitve bodybuilder in the NPC Men's Physique division, I took first in the men's physique novice division at the NPC world Fit
    Im also a Personal Trainer, NASM certified

    I will update Mondays/ Thursdays or if any new PR have been set
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    Last edited by Hotplate38; 01-09-2016 at 01:04 PM.

  2. #2
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    This is my starting Picture
    155lbs 11% bodyfat
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  3. #3
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  4. #4
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    Thanks for the log brother!!! Following!!!
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  5. #5
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    January 12th update
    weight: 155lbs BF: 11%

    so far while taking R-Andro I've noticed my pumps are better in the gym, I feel alittle bit more drive while I'm lifting. There has been a slight increase in aggression and a slight increase in libido. No increase in strength yet. Overall while I'm working out I feel good. I hope it's not just a placebo effect from reading all the reviews on Androsterone. We'll see if any of those effects are still there or increase by Friday. I'm planning to do updates every Tuesday and Friday now.

  6. #6
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    [COLOR=rgba(0, 0, 0, 0.701961)]January 15th update[/COLOR][COLOR=rgba(0, 0, 0, 0.701961)]Body weight: 156lbs [/COLOR]
    [COLOR=rgba(0, 0, 0, 0.701961)]Bf%: 11%[/COLOR]
    [COLOR=rgba(0, 0, 0, 0.701961)]
    [/COLOR]
    [COLOR=rgba(0, 0, 0, 0.701961)]After almost a week of taking R-Andro, I've noticed better pumps in the gym, increased vascularity and a definite increase in libido. Those are the main effects I've noticed. Some other effects I've noticed but less pronounced is, slight increase in aggression, elevated appetite and I'm starting to see more muscle hardness.[/COLOR]
    [COLOR=rgba(0, 0, 0, 0.701961)]
    [/COLOR]
    [COLOR=rgba(0, 0, 0, 0.701961)]I'm not going to log every exercise for everyday but, I will go over some highlights.[/COLOR]
    [COLOR=rgba(0, 0, 0, 0.701961)]My routine is a 6 day push/pull/legs spilt. Focusing on hypertrophy and strength. For the strength portion I'm using .55 to .65 of my 1 rep max for bench press, deadlifts and squats. Next week I will increase to .60 to .70, and the following weeks I will keep increasing till I build up or past my 1 rep max.[/COLOR]
    [COLOR=rgba(0, 0, 0, 0.701961)]
    [/COLOR]
    [COLOR=rgba(0, 0, 0, 0.701961)]This weeks work out highlights;[/COLOR]
    [COLOR=rgba(0, 0, 0, 0.701961)]
    [/COLOR]
    [COLOR=rgba(0, 0, 0, 0.701961)]Squats(ATG)-[/COLOR]
    [COLOR=rgba(0, 0, 0, 0.701961)]155x20[/COLOR]
    [COLOR=rgba(0, 0, 0, 0.701961)]155x16[/COLOR]
    [COLOR=rgba(0, 0, 0, 0.701961)]185x6[/COLOR]
    [COLOR=rgba(0, 0, 0, 0.701961)]225x5[/COLOR]
    [COLOR=rgba(0, 0, 0, 0.701961)]235x5[/COLOR]
    [COLOR=rgba(0, 0, 0, 0.701961)]245x5[/COLOR]
    [COLOR=rgba(0, 0, 0, 0.701961)]255x5[/COLOR]
    [COLOR=rgba(0, 0, 0, 0.701961)]
    [/COLOR]
    [COLOR=rgba(0, 0, 0, 0.701961)]Deadlifts-[/COLOR]
    [COLOR=rgba(0, 0, 0, 0.701961)]225x20[/COLOR]
    [COLOR=rgba(0, 0, 0, 0.701961)]225x12[/COLOR]
    [COLOR=rgba(0, 0, 0, 0.701961)]245x9[/COLOR]
    [COLOR=rgba(0, 0, 0, 0.701961)]265x8[/COLOR]
    [COLOR=rgba(0, 0, 0, 0.701961)]
    [/COLOR]
    [COLOR=rgba(0, 0, 0, 0.701961)]Bench press-[/COLOR]
    [COLOR=rgba(0, 0, 0, 0.701961)]155x12[/COLOR]
    [COLOR=rgba(0, 0, 0, 0.701961)]175x9[/COLOR]
    [COLOR=rgba(0, 0, 0, 0.701961)]185x8[/COLOR]
    [COLOR=rgba(0, 0, 0, 0.701961)]
    [/COLOR]
    [COLOR=rgba(0, 0, 0, 0.701961)]Incline Bench Press [/COLOR]
    [COLOR=rgba(0, 0, 0, 0.701961)]135x15[/COLOR]
    [COLOR=rgba(0, 0, 0, 0.701961)]135x12[/COLOR]
    [COLOR=rgba(0, 0, 0, 0.701961)]185x10[/COLOR]
    [COLOR=rgba(0, 0, 0, 0.701961)]205x6[/COLOR]
    [COLOR=rgba(0, 0, 0, 0.701961)]
    [/COLOR]
    [COLOR=rgba(0, 0, 0, 0.701961)]DB Bench Press[/COLOR]
    [COLOR=rgba(0, 0, 0, 0.701961)]80s x10[/COLOR]
    [COLOR=rgba(0, 0, 0, 0.701961)]90s x8[/COLOR]
    [COLOR=rgba(0, 0, 0, 0.701961)]100s x6[/COLOR]
    [COLOR=rgba(0, 0, 0, 0.701961)]
    [/COLOR]
    [COLOR=rgba(0, 0, 0, 0.701961)]DB Incline bench Press[/COLOR]
    [COLOR=rgba(0, 0, 0, 0.701961)]75s x12[/COLOR]
    [COLOR=rgba(0, 0, 0, 0.701961)]80s x12[/COLOR]
    [COLOR=rgba(0, 0, 0, 0.701961)]90s x8[/COLOR]
    [COLOR=rgba(0, 0, 0, 0.701961)]100s x6[/COLOR]
    [COLOR=rgba(0, 0, 0, 0.701961)]
    [/COLOR]
    [COLOR=rgba(0, 0, 0, 0.701961)]Barbell Shoulder Press[/COLOR]
    [COLOR=rgba(0, 0, 0, 0.701961)]115x10[/COLOR]
    [COLOR=rgba(0, 0, 0, 0.701961)]135x9[/COLOR]
    [COLOR=rgba(0, 0, 0, 0.701961)]165x3[/COLOR]
    [COLOR=rgba(0, 0, 0, 0.701961)]
    [/COLOR]
    [COLOR=rgba(0, 0, 0, 0.701961)]Seated DB Shoulder Press[/COLOR]
    [COLOR=rgba(0, 0, 0, 0.701961)]65s x12[/COLOR]
    [COLOR=rgba(0, 0, 0, 0.701961)]70s x10[/COLOR]
    [COLOR=rgba(0, 0, 0, 0.701961)]70sx 10[/COLOR]
    [COLOR=rgba(0, 0, 0, 0.701961)]
    [/COLOR]
    [COLOR=rgba(0, 0, 0, 0.701961)]Current macros[/COLOR]
    [COLOR=rgba(0, 0, 0, 0.701961)]Calories ~2700[/COLOR]
    [COLOR=rgba(0, 0, 0, 0.701961)]Protein: 210g[/COLOR]
    [COLOR=rgba(0, 0, 0, 0.701961)]Carbs: 300g[/COLOR]
    [COLOR=rgba(0, 0, 0, 0.701961)]Fats 75g[/COLOR]
    [COLOR=rgba(0, 0, 0, 0.701961)]
    [/COLOR]
    [COLOR=rgba(0, 0, 0, 0.701961)]Photo is from today at the gym. I had a great pump.[/COLOR]
    [COLOR=rgba(0, 0, 0, 0.701961)]
    [/COLOR]
    [COLOR=rgba(0, 0, 0, 0.701961)]
    [/COLOR]
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  7. #7
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    January 15th update
    Body weight: 156lbs
    Bf%: 11%

    After almost a week of taking R-Andro, I've noticed better pumps in the gym, increased vascularity and a definite increase in libido. Those are the main effects I've noticed. Some other effects I've noticed but less pronounced is, slight increase in aggression, elevated appetite and I'm starting to see more muscle hardness.


    I'm not going to log every exercise for everyday but, I will go over some highlights.
    My routine is a 6 day push/pull/legs spilt. Focusing on hypertrophy and strength. For the strength portion I'm using .55 to .65 of my 1 rep max for bench press, deadlifts and squats. Next week I will increase to .60 to .70, and the following weeks I will keep increasing till I build up or past my 1 rep max.

    This weeks work out highlights

    Squats(ATG)-
    155x20
    155x16
    185x6
    225x5
    235x5
    245x5

    255x5

    Deadlifts-
    225x20
    225x12
    245x9
    265x8

    Bench press-
    155x12
    175x9
    185x8

    Incline Bench Press
    135x15
    135x12
    185x10
    205x6

    DB Bench Press
    80s x10
    90s x8
    100s x6

    DB Incline bench Press
    75s x12
    80s x12
    90s x8
    100s x6

    Barbell Shoulder Press
    115x10
    135x9
    165x3

    Seated DB Shoulder Press
    65s x12
    70s x10
    70s x 10

    Current macros
    Calories ~2700
    Protein: 210g
    Carbs: 300g
    Fats 75g

    Photo is from today at the gym. I had a great pump.
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  8. #8
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    January 19th update
    bodyweight: 156lbs
    bodyfat%: 11%

    So far I'm loving R-Andro. The pumps are still there, I feel strong while I'm lifting, I can push more reps. I'm looking leaner around the waist. Sex drive/libido is way up, keeping my girlfriend pleased on the daily and nightly. I have no complaints so far on R-Andro. Friday I will post lifting highlights, the reps and weight has definitely increased.

    Side note- I'm increasing my protein in take this week from 210g to 240g to try to increase lean mass

  9. #9
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    Good work, man!
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  10. #10
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    Yep good job.

    I am seeing the same effects. I love this compound.
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  11. #11
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    January 22nd update
    body weight: 156lbs
    body fat%: 10.5%

    2 weeks of R-Andro so far and now I'm seeing some strength gains, in weight and repetitions. I feel really good while workout out on R-Andro and the pumps are amazing.

    Heres this weeks workout highlights. You can see the jump in repetitions and weight.

    ATG squats-
    155x30
    165x12
    175x9
    185x8
    195x8
    225x6
    235x5
    245x5

    Barbell Bent over Rows-
    135x10
    165x10
    185x10

    Seated cable rows-
    220x12
    260x12

    Deadlift-
    245x9
    265x8
    285x7

    Bench Press-
    175x14
    185x8
    195x7
    205x7

    Incline Bench Press-
    135x10
    185x10
    205x8
    205x6

    Barbell Shoulder Press
    90x10
    115x10
    135x7
    135x5

    DB Bench Press
    80s x12
    90s x10
    100s x7

    DB incline bench Press
    80s x12
    90s x8
    90s x7

  12. #12
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    January 29th update

    Bodyweight 156lbs
    bodyfat 10.5%

    3rd week of R-Andro and everything is still great. Pumps are great, gym aggression, strength, muscle density and high libido. one more week left of r-andro and for the last week I will be attempting 1 rep maxs and 1.05 of 1 rep maxs. I will also be doing a final review of r-andro. I will go over what liked, disliked. What I believe r-andro is used for. And what other andro I believe it should be stacked with.

    so this week workout highlights;
    ATG Squats-
    175x12
    185x10
    195x8
    205x7
    205x6
    215x6
    225x5
    235x5

    Deadlift-
    225x8
    295x8
    315x7
    325x6

    barbell bent over row-
    185x8x3

    seated cable rows-
    240x12
    260x8
    260x10

    Bench Press-
    195x14
    215x8
    225x6

    incline bench press-
    165x12
    185x8x3
    205x8x2

    barbell overhead press-
    115x10x2
    115x8

    DB flat bench press-
    90s x10x3

    DB Shoulder press-
    45s x12
    65s x12
    70s x8

  13. #13
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    February 1st update
    bodyweight: 157lbs
    bf%: ?/not tested

    this week is the last week of my R-Andro run and I must say I love this compound and I can't wait to stack R-Andro with other andros. So this week starting today (Monday) I'm doing 1-rep max tests for Bench Press (Monday), Deadlift (Thursday)and squat (Saturday). I'm also deviating from the Push/Pull/Leg split this week.I already have increased my bench press max in just four weeks from while on R-Andro and I will post that below. Again thie effects I feel from this product is better pumps, a overall good feeling while in the gym, strength increase, muscle density, muscle definition, very noticeable increase in libido, and increase appetite.

    saturday January 30th workout
    legs (low volume)
    ATG squats-
    205x10
    225x8
    235x6

    Lunges-
    115x10
    135x10
    165x10
    185x10

    standing calf raise-
    185x15
    205x15x2

    Lying Leg Curls-
    100x10x2

    seated calf raise-
    190x15
    195x15

    Monday February 1st workout
    Chest & calves

    Bench Press
    295x2
    305x1 (New 1 rep max)

    ISO incline press
    160x10
    180x10
    230x9

    DB flys
    25x10x4

    Dip press machine
    200x10x3

    DB straight arm pull over
    45x12x4

    Standing calf raise
    205x10
    255x10
    295x10x2

    seated calf raise
    200x15x3

  14. #14
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    February 4th update
    Bodyweight: 156lbs
    Bodyfat %: 10.5%

    Thursday Deadlift 1 rep max day. I couldn't wait to update today. I love this compound. So far in 4 weeks I have increased my bench 1 rep max and Deadlift 1 rep max. I haven't had such increase in strength gains in 4 weeks since the banned methyls. I'm really impressed. The effects I'm feeling still; awesome pumps, high libido, strength increase, a overall good feeling while lifting, more vascular (people in the gym point this out and asked me what am I on), and leaner around the waist.

    Todays workout, back
    Deadlifts-
    435x1 (new PR) I felt really strong and it went up very smooth so I increased the weight
    455x1 (new 1 rep max) this one was challenging up I got the lock out with no twitching
    i ripped my calluses on my left hand after hitting 455 I'll post a pic below

    DB rows-
    90s x10x2
    100s x6

    Reverse grip lat pull downs
    160x10x2
    180x10

    Row Machine
    145x10x2
    175x6

    Barbell Bent Over Row
    135x10x3

    slow hyper extentions
    3x10

    seated cable row
    200x10x3
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    Last edited by Hotplate38; 02-04-2016 at 04:11 PM.

  15. #15
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    Right on!
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  16. #16
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    If I was to stack another compound with R andro for cutting and strength would I be better off with 4-andro or epi andro ? If my research serves me correct R andro is more like epi than it is 4-AD

  17. #17
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    Quote Originally Posted by mister_t_ View Post
    If I was to stack another compound with R andro for cutting and strength would I be better off with 4-andro or epi andro ? If my research serves me correct R andro is more like epi than it is 4-AD
    Definitely Epi-Andro for cutting and strength. 2 DHT products stacked makes for a great cutting cycle! ebfitness15 for your discount code!
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  18. #18
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    Thanks EB! If I was to go with 4AD would I still be super charged in the libido dept or is there a chance of weak bonkers with that particular stack?

    What are the key differences between 4ad, epi and R andro? I feel like I've done enough research to confuse myself by now haha

  19. #19
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    Quote Originally Posted by mister_t_ View Post
    Thanks EB! If I was to go with 4AD would I still be super charged in the libido dept or is there a chance of weak bonkers with that particular stack?

    What are the key differences between 4ad, epi and R andro? I feel like I've done enough research to confuse myself by now haha
    bonkers aka boners *

  20. #20
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    Quote Originally Posted by mister_t_ View Post
    Thanks EB! If I was to go with 4AD would I still be super charged in the libido dept or is there a chance of weak bonkers with that particular stack?

    What are the key differences between 4ad, epi and R andro? I feel like I've done enough research to confuse myself by now haha
    4-Andro converts to test so it will definitely still help libido. Epi-Andro and R-Andro both convert to DHT, but R-Andro seems to be stronger.
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