Leva runs with r andro rx!

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  1. #21
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    couldnt make it to the gym yesterday, so i made up for it today. still not 100% recovered from my bug i had, but im getting there. lower rest times on some things were kicking my ass and i was breathing heavily. still an awesome day though


    seated, no back support axle overhead press
    25x2x5
    75x3
    115x2
    145x1
    170x1 (old pr was 165 on a normal bar)
    180x1 held it at the top for 5 or so seconds
    185x1 again , held it at the top for 5 or so seconds

    these were really really good today. the last 2 reps didnt go up without a bit of a grind, but they were going up. probably could have shot for 190, but i liked the sound of 185

    swiss bar floor press. each set had presses with the 3 outside handles. our bar has 4 handles, with the middle set being V shaped.
    125x4x5,5,5

    t bar rows- all weight is plate weight
    45x10
    70x10
    95x10
    120x10
    145x10

    single arm landmine rows- all weight is plate weight, each arm
    25x10
    50x10
    75x10

    face pulls
    30x4x25

    supersetted with

    ezbar curls
    65x4x10

    45 degree chain delt raises( inbetween a front and side raise)
    20lbs per handx3x10

    ankle drags
    45lbsx220 steps

    batwing drags (80 ft track)
    45x2
    90x1
    135x1
    180x1
    225x1
    180x1
    135x1
    90x2

    side drags, shoulders packed(80 ft track)
    90x2


    this stuff kills my hunger oddly enough. bodyweight was 253 today after my workout. i dont get really good pumps like everyone else is, but im comparing them to SDMZ 4 pumps, which were the illest. strength is still way up. i can probably afford to cut my calories for a bit. between being sick and feeling like shit. ive just been eating like crap. pretty much see food eat it.

  2. #22
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    Max effort lower today.

    Power cleans

    135x3
    155x3
    185x2
    205x1- pr,old one was 200
    225x1
    230- made the clean, failed the catch.
    First time doing power cleans in like 6 months. They are something i need to get much better at because i hate continental cleans. Its a mental game for me and i need to win.breaking 225 is definitely a start.



    Weight Behind the head hyperextensions
    25x3x10
    Changing the leverage definitely increased the difficulty exponentially. These werent a breeze like they usually are

    Inverse curls
    145x3x10

    Reverse hyperextension
    Single leg full swing 45x15 (each leg)
    Strict single leg 45x15 (each leg)
    Both legs pendulum swing 90x10

    Single arm sled dragging,anti torso rotational exercise
    135x6 trips (80ft)

    Rear delt rows
    90x4 trips (80ft)

    Farmers bar side bends
    135x3x10 each side


    No real changes to report. Got another contest picked out for the end of april. Middleweight goes up to 241,which is more realistic i think.

    Still no real changes in mood,apatite, sex drive. No hair loss,but im not prone to it

  3. #23
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    https://www.instagram.com/p/BA-rE1SqsML/

    heres the 230 power clean. couldnt link it on my phone earlier.

  4. #24
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    Speed upper today

    Seated axle press orange mini bands, about 50lbs at top
    95x9x3
    7:22 . These were a bit rough,but i managed.

    Close grip axle bench
    115x5x8

    Axle overhead press chain hold
    105x48 sec
    105x40 sec
    145x42 sec
    145x32 sec

    S. Arm push downs
    85x10
    90x2x10

    Facepulls
    35x3x10

    Supersetted

    Rope cable curls
    35x3x10

    Ankle drags
    45x130 steps

    Heel to toe drags
    115x4 trips 80 ft

    Batwing drags
    135x8 90 ft trips

    Sled good mornings
    90x1 trip 80ft

    Sled pull thru
    90x1 80ft trip


    I did a lot of sled work today. Wasnt really feeling weights today. Ill do a shit ton of upperbody sled work tomorrow as well as some arms.

    Weighed 254 today, so everything i lost when i was sick has come back. Pretty sure im just full of shit though. Nothing has really changed much. Ive gotten more hungry, but other sides are the same.

  5. #25
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    Did a lot of upper body sled work. Too much to list or to remember. But i did probably 40 minutes or so.

    I ended up getting a lot of forearm work in with the fat bar attached to the sled. That made things terrible . Stupidly terrible.

    Then i attached the fat gripz to the crossover handles and did sled rows. Worked up to a couple trips of 180.

    Thats when things got interesting.

    I took a battle rope, attached it to the prowler and did a couple sets of hand over hand sled pulls. Worked up to a top of 430 in 56 seconds. Not good,but not bad either. Im not really set up well for it,just sitting on a box with no foot holds,but thats what makes it interesting.

    Ive got a truck or a truck with a trailer to pull the end of april. Never done that before. Will be fun

    Sent from my SAMSUNG-SM-G870A using Tapatalk

  6. #26
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    how many days are you into the Randro so far?

  7. #27
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    I believe its 14 days. Not positive, but im thinking thats what it is

    Sent from my SAMSUNG-SM-G870A using Tapatalk

  8. #28
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    Speed lower today

    Speed squatz mini red bands,about 50lbs a piece at the top. Didnt time these
    210x10x2
    These felt good. Only 1 or 2 reps were slow. Some sets i can get in the groove squat down without a plop,others i think about it and it just feels forced.

    Speed deadlifts
    300x8x1 3:06
    I threw on the doubled reds and couldn't lock it out. I took off 25lbs and still couldn't. I rested a few minutes and i swapped to the mini orange which added 100lbs total to it. Disappointing. The coach thinks i may be over trained a tad.

    Belt squat ssb good mornings
    45lbs+65lb ssb x10
    70lbs+65lb ssb x10
    95lbs+65lb ssb x10
    115pbs+65lb ssb x2x10

    Inverse curl
    100x3
    90x3
    90x3

    Roller model reverse hyper extension
    70x3x6

    No abs today. I haven't been wanting to do them. Its so boring. Im going to have to force myself to do them at the start of my workout. Though i did my 100 100s at work yesterday.


    Everythings about the same still. Nothing new to report. Ive got 1 day left in this weeks rotation and im going to do a sort of deload next week

  9. #29
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    Max upper today. Finally got the 10" log in. So i decided to use that today! Don't really have any log pr's to break so i did incline log press.

    Incline log press
    61x3
    111x3
    141x3
    151x1
    161x1

    Maxed out here sadly. Kind of discouraging.

    Log clean and press away
    111x2x3

    Viper press
    111x5x3

    Didnt go heavier on these. Could have. Just wanted to keep things light and focus on technique a bit.

    Spiral rope push downs
    45x4x12

    Double pully fat gripz lat pulldowns
    85x10
    100x4x10

    Neutral grip face pulls
    40x4x15

    S.bar curls
    50x4x10

    Left arm facepulls
    35x4x12

    My whole left upper body is about an inch smaller than the right side. Its especially noticeable on my rear delt.

    Kettle bell side bends
    60x3x15

    Chain side delt raises
    20/hand 3x10

    Ankle drags
    45lbx 130 steps forwards
    45lbx 130 steps backwards
    45x33 steps left side leading
    45x33 steps right side leading

    Today was the first day i woke up with any sort of doms. Hamstrings were a bit sore from yesterday.

    Im starting to meal prep again tomorrow, i just haven't cared lately. Thankfully the r andro has kept my body under control.

  10. #30
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    Took the whole weekend off from doing pretty much anything. Should do me some good. I laid out some rules for the last 3 weeks or so of my run and im going to stick to them. Should be easy enough. Im back on carb cycling and counting calories.

    Max effort lower today

    18" deadlift
    135x5
    225x3
    315x1
    405x1
    455x1- new pr. Last 18" was 450. DOH
    500x1- good way to end it. I had to hitch near the end,but just a little bit. Mixed grip for this

    Power cleans
    135x3
    155x3
    175x2x3
    Ive been doing some band stretching to losen my mid back a bit. That seems to have fixed the problem i had with my 230 pull. The catch is much smoother now. I recorded everything and will cut it up to post later.

    Btn hyperextensions
    20x12
    30x12
    40x12

    Banded doubled mini red hamstring curls
    3x30,most reps with a pause

    Hollow core holds
    40sec
    34sec
    28sec

    Did some anti rotational sled dragging afterwards. I took the ball attachment . Pretty much a 3" diameter ball with a padeye
    45x2 trips each side
    90x2 trips each side
    90x1 trip each side,with hand behind back

    Sled side bends
    135x1 80 ft trip each side

    Strict Reverse hyper
    45x3x8


    Still sitting at 255. Been getting a lot of acne and some bacne lately. Nothing else really to note.

  11. #31
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    How are you liking the mood effects?? notice any increases in libido??
    DISCOUNT CODE = WES15 FOR 15% OFF OF YOUR ENTIRE OERDER!


  12. #32
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    Quote Originally Posted by WesleyInman View Post
    How are you liking the mood effects?? notice any increases in libido??
    Im not sure i really have seen any mood effects to be Honest. Im the same as i was before.

    And as far as libido, im not really seeing anything. But i attribute that to basically a dead marriage :/

  13. #33
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    Speed upper today. Despite yesterday, its still kind of a deload for me.

    Axle speed bench,40lbs of chain total
    75x9x3 (rings,close,extra wide)

    Bradford bamboo press
    50x5x8

    Fat straight bar pushdowns
    40x10
    50x10
    60x10

    Tbar rows
    45x10
    70x10
    95x10

    Facepulls
    30x3x15

    Hammer curls (reps per hand )
    20x10
    22.5x10
    25x10

    Standing chain delt raises
    20/hand x3x10

    253 today. Attribute that to water weight. The vein is starting to be more defined with a pump. I can see it about halfway up my bicep now

  14. #34
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    Missed Wednesdays sled work and Thursdays speed squats due to real life stuff. I hate real life sometimes.

    Changed this weeks speed work up for a deload after last week's failed deadlift

    Ssb speed squats with 80lbs of chains 7:33
    155x5x5

    It was hard doing more than a couple reps per set. Its been about 3 months since I've done anything over 2 reps for speed work.
    Chains were a good change up too. It was much harder,but a good exercise in keeping tight

    Speed deadlifts,80lbs of chains
    225x5x5
    No time for this. I was helping the owner run the monolift so he could do his squats.

    Inverse curls
    160x3x15

    Strict 1 leg roller rev. Hyper
    25x3x10

    Dumbell curls
    20x10
    22.5x10
    25x10

    The uss chairman showed up with tomorrow's event equipment after that so i got my lower back and ab work in helping him carry all that in. Still need to hit them tomorrow as well.

    Adding some things into my training for a contest prep phase. On my max effort days,i will be doing my ME work and then something supplemental with what ever strongman equipment i can find to compliment my upcoming events.if this is not possible, ill be doing a barbell carry over instead.

    These will be every minute on the minute sets for 5-8 reps.

    Things have been about the same, I've cleaned up my diet a lot, having food prepped has helped haha. Still stronger than ever,recovery is through the roof still. Plenty of energy all day

  15. #35
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    max upper today

    3 board press
    145x3
    195x2
    235x1
    285x1
    295x1
    300x1

    incline bench
    135x5x8

    1/4 dips
    bwx16
    20x16
    20x12

    ball grip dual pulley pulldowns(weight per hand)
    35x12
    50x12
    60x12
    70x12
    80x12

    cable rope high pulls
    35x3x15

    fat grip straight bar curls
    40x3x10

    cut my workout a bit short today because i was ticker boy for the mens lanes at the competition today. there were some strong motherfuckers there today. one guy pulled 650 at 18 inches for 8 reps.
    i need to get refocused because ive lost my way the past few days. lots of shit going on at home :-/
    my hammies are really fucking sore from yesterdays workout. its a bit odd. im already sore from todays benching too. i did a lot of helping and setting up and lots of moving of farmers handles.

  16. #36
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    went in today to do some sled work and some lats. the coach was also benching with a bunch of guys so i wanted to see that. he hit a 505 in a shirt, which was pretty impressive.

    10" log rows
    61x10
    111x10
    131x10
    151x3x10

    GHR situps
    bwx3x15

    prowler drags- 50 ft trips
    180x2
    280x1
    380x2
    280x1


    red mini band stuff
    banded hip kicks
    25 each leg, N,S,E,W
    pull aparts
    4x25
    stretches
    4 sets

    did probably 30 minutes of sled dragging work, various upper body drags and some ankle drags too.

  17. #37
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    Yesterday's workout

    Farmers walks

    270x50ftx2
    450x50ftx2
    510x50ftx1-pr
    550x11ftx1
    550x21ftx1-with straps

    Belt squat good mornings
    5 minutes, 5 reps every 30 seconds
    70lb on the belt, 38 on my weighted vest

    Cable low rows
    130x12
    140x12
    160x12

    Ghr situps
    10lbx10
    10lbx10, bwx5
    10lbx10, bw,x5

    Roller reverse hyper, tilted forwards
    25x3x10

    Sled work

    Side bends
    135x5x10, each side

    Some lat work between sets of side bends

    Recovery still seems tanked. Not sure why. I've been getting plenty of sleep. Im just waking up with doms now.

  18. #38
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    Speed upper today

    Axle bench with 40lbs of chains
    115x9x3
    No time on these, but I'd say about 7 minutes . I definitely could have taken shorter rests

    10" log dead stop presses
    111x5x5

    Vbar pulldown/triceps pushdown
    40x10
    50x10
    60x10
    70x10
    85x10

    Medium MAG grip t bar rows
    70x10
    95x10
    120x10
    45x20

    Low cable rope highpulls
    30x3x10

    Seated Arnold press
    25x10
    30x10
    35x10

    Still sore from yesterday. My doms weren't full blown. Not sure why my recovery has tanked. Could be I'm adapting to the compound or anything.

    Weighed in at 252 today, in the evening.
    Libido is alright. Can still get it up, but when you're in a broken sexless marriage, you're not in the mood much.

    No hair thinning, family history of dying with a full head of hair. No darkening or quickening of facial hair, but to be fair, I can't grow much any ways

    I had a wicked good upper back and lat pump today.

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